Atkins Muffin In A Minute Wsoy Flour Recipes

ATKINS MINI MUFFINS

Atkins Mini Muffins image

Provided by Atkins

Time 35m

Yield 24

Number Of Ingredients 6

Ingredients

1.5 Atkins Soy-Free Flour Mix
3 Baking Powder (Straight Phosphate, Double Acting)
0.33 Sucralose Based Sweetener (Sugar Substitute)
2 Unsalted Butter Stick
1 Sour Cream (Cultured)
2 Egg (Whole)

Steps:

Use the Atkins recipe to make Atkins Soy-Free Flour Mix for this recipe, you will need 1 1/2 cups.Preheat oven to 350°F.In a large bowl, combine flour mix, sucralose, and baking powder. Add sour cream, eggs and melted butter, and mix thoroughly with a spoon or spatula.Lightly coat mini muffin tins with non-stick vegetable oil spray (or use paper mini muffin cups).Spoon 1 rounded tablespoon batter into each mini muffin well and bake for 18-22 minutes or until done. Recipe makes 24 mini muffins. *Add berries if desired but remember to account for additional Net Carbs.

Nutrition Facts : Calories 55 calories, Fat 4.1 g, Fiber 0.5 g, Protein 2.9 g, ServingSize 1 Serving

OUTRAGEOUS MUFFINS WITH SOY FLOUR FROM BOB'S RED MILL

Outrageous Muffins With Soy Flour from Bob's Red Mill image

This recipe was on the front of the soy flour package - and now that my package is empty I want to make sure I don't lose the recipe. These are fantastic muffins. I've played around with the quantities of dry ingredients a few times based on what I had on hand, and they still turned out really well. But the best batch was the one that followed the recipe to a "T". If you decide to try them, enjoy!

Provided by magpie diner

Categories Quick Breads

Time 50m

Yield 12 muffins

Number Of Ingredients 15

Ingredients

1/3 cup soy flour
1/3 cup organic sugar (or your favourite sugar)
1/3 cup cornmeal
1 cup whole wheat flour
1/4 cup wheat germ
3/4 teaspoon sea salt
1 cup almonds, ground
1 teaspoon baking soda
2 large eggs, beaten
1 cup yogurt (plain or vanilla best)
1 teaspoon vanilla
1/3 cup canola oil (or other light oil)
1 large orange, zest of
1/3 cup raisins
1/2 cup dried apricot, chopped well (optional)

Steps:

Preheat your oven to 350 degrees. Line or lightly oil a muffin tin.
Mix the dry ingredients together, from the soy flour down to the baking soda. Mix in the raisins and dried apricot if you are using.
In a separate bowl, mix together the wet ingredients, from the eggs to the orange zest.
Fold the wet ingredients into the dry until just moistened. The batter should be lumpy.
Fill the muffin tins, 2/3 full. Bake for approximately 25 minutes, test with a toothpick to be sure.

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