Aunt Rockys Rich Microwave Chocolate Pudding Lchf Gluten Free Keto Recipes

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AUNT ROCKY'S RICH MICROWAVE CHOCOLATE PUDDING (LCHF, GLUTEN FREE, KETO)



Aunt Rocky's Rich Microwave Chocolate Pudding (LCHF, Gluten Free, Keto) image

This is so easy to make up, and very chocolaty. It's one of my favorite low-carb desserts. It could probably be cooked on top of the stove, if you prefer, but doing it in the microwave is fast and easy. My carb-eating family cannot tell this is a low-carb dessert! Suitable for: gluten-free, Atkins®, keto, LCHF, low-carb, diabetic, and low-glycemic diets. Store, covered, in refrigerator. May be frozen and defrosted on the counter with no separation of the pudding.

Provided by Auntrocky

Categories     Desserts     Custards and Pudding Recipes     Chocolate Pudding Recipes

Time 45m

Yield 7

Number Of Ingredients 8

⅔ cup erythritol confectioners' sweetener (such as Swerve®)
¼ cup unsweetened dark cocoa powder (such as FineNaturals® Ultra Dark Cocoa Powder)
¾ teaspoon glucomannan konjac root fiber
¼ teaspoon salt
1 cup heavy whipping cream
1 cup water
1 teaspoon vanilla extract
4 (1 ounce) squares dark chocolate (such as Lindt 90% Cacao Supreme Dark), broken into pieces

Steps:

  • Whisk confectioners' sweetener, cocoa powder, glucomannon, and salt together in a large microwave-safe bowl or measuring cup; pudding will bubble up during cooking.
  • Combine cream, water, and vanilla extract in a separate bowl. Whisk gradually into the cocoa mixture until no dry spots remain. Add chocolate pieces.
  • Microwave the pudding on high for 1 minute. Whisk briskly and continue cooking, whisking every 40 seconds, until bubbling and chocolate is melted, about 3 minutes. Pour into seven 4-ounce ramekins or serving dishes. Cover with plastic wrap and refrigerate until thoroughly chilled, at least 30 minutes.

Nutrition Facts : Calories 214.6 calories, Carbohydrate 31.8 g, Cholesterol 47.4 mg, Fat 18.2 g, Fiber 3.1 g, Protein 2.2 g, SaturatedFat 8.9 g, Sodium 98.7 mg, Sugar 7.9 g

AUNT ROCKY'S RICH MICROWAVE CHOCOLATE PUDDING (LCHF, GLUTEN FREE, KETO)



Aunt Rocky's Rich Microwave Chocolate Pudding (LCHF, Gluten Free, Keto) image

This is so easy to make up, and very chocolaty. It's one of my favorite low-carb desserts. It could probably be cooked on top of the stove, if you prefer, but doing it in the microwave is fast and easy. My carb-eating family cannot tell this is a low-carb dessert! Suitable for: gluten-free, Atkins®, keto, LCHF, low-carb, diabetic, and low-glycemic diets. Store, covered, in refrigerator. May be frozen and defrosted on the counter with no separation of the pudding.

Provided by Auntrocky

Categories     Chocolate Pudding

Time 45m

Yield 7

Number Of Ingredients 8

⅔ cup erythritol confectioners' sweetener (such as Swerve®)
¼ cup unsweetened dark cocoa powder (such as FineNaturals® Ultra Dark Cocoa Powder)
¾ teaspoon glucomannan konjac root fiber
¼ teaspoon salt
1 cup heavy whipping cream
1 cup water
1 teaspoon vanilla extract
4 (1 ounce) squares dark chocolate (such as Lindt 90% Cacao Supreme Dark), broken into pieces

Steps:

  • Whisk confectioners' sweetener, cocoa powder, glucomannon, and salt together in a large microwave-safe bowl or measuring cup; pudding will bubble up during cooking.
  • Combine cream, water, and vanilla extract in a separate bowl. Whisk gradually into the cocoa mixture until no dry spots remain. Add chocolate pieces.
  • Microwave the pudding on high for 1 minute. Whisk briskly and continue cooking, whisking every 40 seconds, until bubbling and chocolate is melted, about 3 minutes. Pour into seven 4-ounce ramekins or serving dishes. Cover with plastic wrap and refrigerate until thoroughly chilled, at least 30 minutes.

Nutrition Facts : Calories 214.6 calories, Carbohydrate 31.8 g, Cholesterol 47.4 mg, Fat 18.2 g, Fiber 3.1 g, Protein 2.2 g, SaturatedFat 8.9 g, Sodium 98.7 mg, Sugar 7.9 g

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