Aussie Creamy Fish Recipes
CREAMY PARMESAN SAUCE FOR FISH
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil; lightly coat with about 1 teaspoon butter.
- Lay fish in a single layer on the prepared baking sheet.
- Mix Parmesan cheese, 1/3 cup butter, mayonnaise, green onion, lemon juice, dill, salt, black pepper, and hot sauce together in a bowl.
- Broil fish in the preheated oven until it flakes easily with a fork, 7 to 8 minutes. Gently spread Parmesan cheese mixture over fish; return to oven and broil until topping is bubbling and lightly browned, about 2 more minutes.
Nutrition Facts : Calories 333.8 calories, Carbohydrate 1.9 g, Cholesterol 96.7 mg, Fat 22 g, Fiber 0.2 g, Protein 31.4 g, SaturatedFat 9.9 g, Sodium 490.4 mg, Sugar 0.5 g
AUSSIE CREAMY FISH
I haven't tried this, but saw it on Recipefinder and thought it's a must-try Time is a guesstimate.
Provided by Debbie R.
Categories Australian
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Make sauce by combining all ingredients (except fish fillets) in saucepan over medium heat until cheese is melted.
- Place fish fillets into baking dish (one that can go directly onto the table works well). Spoon the sauce onto the fillets.
- Bake at 425 - 450 degrees for 10-15 minutes (for thick fillets), or under the griller (for thin fillets) until cooked and top is browned. Fish should flake easily with a fork; on the other hand, it shouldn't look dried out either. Alternatively, you can also reduce the sauce in a frypan on a medium to hot heat on top of the stove. Turn heat down to medium and then cook the fillets in the sauce.
Nutrition Facts : Calories 631.1, Fat 52.6, SaturatedFat 32.6, Cholesterol 245.5, Sodium 627.1, Carbohydrate 6.6, Fiber 0.3, Sugar 1.3, Protein 33.8
CREAMY CAJUN FISH
Simple, healthy and delicious. For the rice, I choose to use canned wild rice mixed with prepared instant brown rice; it keeps the rice quick to prep, but is a healthier option than white rice.
Provided by sjlnd
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Sprinkle fish with 1 tsp Cajun seasoning. Heat oil in skillet. Add fish and cook 8 minute or until fish flakes easily when tested with fork, turning once. Remove fish and keep warm.
- Add soup, milk, lemon juice, green onions and remaining Cajun seasoning. Heat through.
- Serve sauce over fish with rice.
Nutrition Facts : Calories 215.4, Fat 9.6, SaturatedFat 3.4, Cholesterol 91.4, Sodium 753.3, Carbohydrate 7.5, Fiber 0.3, Sugar 0.2, Protein 23.8
EASY SOUR CREAM AND ONION FISH
In this quick and easy weeknight fish recipe, the fish is the chip. Coat fish fillets with sour cream and panko breadcrumbs, then bake until crisp and golden brown.
Provided by Ali Slagle
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat the oven to 450°F. In a medium bowl, stir together 1½ cups sour cream and 2 tablespoons onion powder. Zest 1 lemon into the bowl. Snip ¾ of 1 small bunch of chives into the bowl with scissors (hold on to the rest). Stir to combine and season to taste with salt and pepper. In a small bowl, stir together ½ cup panko breadcrumbs and 2 tablespoons olive oil. Season with salt and pepper.
- Pat dry four 6 oz. fish fillets (cod, salmon, halibut, trout) that are max 1½ inches thick. Transfer to a parchment-lined sheet pan, season with salt and pepper, and cover the flesh with a thin layer of the sour cream mixture (reserve the rest). Press the panko mixture on top, then bake until the fish flakes easily and the panko is browned, 10 to 12 minutes per inch of thickness. (If your fish is cooked through before the panko's browned, broil for a minute or two.)
- Meanwhile, squeeze the juice from half the lemon (about 1½ tablespoons) into the remaining sour cream mixture. Slice 1 big head crisp lettuce (romaine, iceberg).
- Divide the lettuce between plates and season with salt and pepper. Drizzle with olive oil and the juice from the remaining lemon. Add the fish to the plates, then snip the remaining chives over. Eat with the sour cream and onion dip.
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