LOMO SALTADO
This meat dish is as simple as it is delicious: you can literally throw it together within minutes and you don't need many exotic ingredients. One serving with give you a flavor explosion that you will just love.
Provided by Eat Peru
Categories Lunch Main Course
Number Of Ingredients 16
Steps:
- Heat a Pan. Fry the potato slices in the vegetable oil and set aside until needed.
- Cut the sirloin steak into strips or cubes. Marinate them in the cumin, salt, the 4 tablespoons of vinegar, atablespoon of olive oil, black pepper and the soy sauce for 10 minutes beforecooking.
- Bring a tablespoon of olive oil toa very high heat in the wok. Strain and remove the steak strips from the marinade, and fry them over a high heat for around 4-5 minutes or untilsealed.
- Add the onion, ají amarillo chilli pepper and the garlic paste to the wok. Fry for 1 minute whilst continuously moving the wok, and add the beef stock.
- Add the tomato and fry the ingredients in the wok for 30 seconds. Finally add the ground oregano and French fries, tossing everything together for another 10 seconds in order to integrate all the ingredients.
- Serve immediately with white rice and decorate with a few cilantro leaves. Sit back and enjoy the flavor of timeless classic of Peruvian cuisine!
Nutrition Facts : Calories 873 kcal, Carbohydrate 188 g, Protein 46 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 78 mg, Sodium 1150 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
PERUVIAN RICE
Make and share this Peruvian Rice recipe from Food.com.
Provided by TLu1089
Categories Low Protein
Time 35m
Yield 4 , 4 serving(s)
Number Of Ingredients 6
Steps:
- Wash and drain rice.
- Saute garlic in oil for a minute or two.
- Add water, lemon juice and salt.
- Bring to a boil.
- Gradually add rice.
- Cover and simmer 20-30 minutes.
Nutrition Facts : Calories 400.3, Fat 7.4, SaturatedFat 1.1, Sodium 300.4, Carbohydrate 74.9, Fiber 1.2, Sugar 0.3, Protein 6.7
PERUVIAN GREEN RICE
This Peruvian Green Rice is hands down the best rice side dish ever! The fresh cilantro not only makes the rice green, but it's also extraordinarily nutritious and delicious.
Provided by Lorena Grater
Categories Side
Time 20m
Number Of Ingredients 10
Steps:
- Chop onion and garlic and peel and dice carrot.
- Add cilantro and broth to your blender and blend until the cilantro is completely liquified.
- Preheat the Instant Pot or a small saucepan over medium heat and once hot add a drizzle of oil, then fry chopped onion and garlic in it until translucent. Then add ají and stir-fry for a few more seconds.
- Add rice, cilantro water, and carrots to the onions and stir to combine.
- Stove-top: bring to a boil and as soon as slightly bubbly, reduce heat to low and immediately cover. Set a timer for 15 minutes.Instant Pot: put on the lid and seal. Set the pot to 3 minutes on high pressure, then wait for full natural pressure release.
- Add frozen peas and use a spoon or fork to mix in and fluff the rice. Then serve immediately.
Nutrition Facts : Calories 233 kcal, Carbohydrate 46 g, Protein 5 g, Fat 3 g, SaturatedFat 1 g, Sodium 606 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
PERUVIAN ARROZ CON POLLO (PERUVIAN RICE AND CHICKEN)
This is a Peruvian rice and chicken dish made with cilantro and a special Peruvian kick. It's very delicious, my Peruvian father-in-law said that mine was even better then his sister's - who is one of the best cooks in the family (besides my mother-in-law)! Goes great with Huancaina sauce and salsa Criolla.
Provided by Amber Berrocal
Categories World Cuisine Recipes Latin American South American Peruvian
Time 1h35m
Yield 6
Number Of Ingredients 12
Steps:
- Season chicken with salt and pepper.
- Heat a large saucepan over medium-high heat with enough oil to coat the bottom. Brown chicken in the hot oil on all sides, 5 to 7 minutes total. Remove chicken onto a plate.
- Pour more oil into the pan and add onion; saute until translucent, about 5 minutes. Add garlic and saute, 1 to 2 minutes. Stir in cilantro, chile paste, salt, and pepper and saute until cilantro turns dark green, 3 to 5 minutes. Pour in chicken broth and deglaze, scraping the browned bits off the bottom of the pan with a wooden spoon. Bring to a light simmer; let simmer for 3 to 5 minutes.
- Transfer mixture carefully to an electric blender and puree.
- Heat more oil in the same pan over medium-high heat; saute bell pepper until soft, about 5 minutes. Return cilantro mixture to the pan and add chicken. Cover, reduce heat to low, and cook until chicken is no longer pink in the center and juices run clear, 20 to 30 minutes.
- Remove chicken from the pan. Add water and rice, adding more water if it doesn't look like enough. Bring to a boil; place a lid on the pan, reduce heat to low, and cook until all liquid is absorbed and rice is tender, 20 to 40 minutes. Stir in peas and carrots and chicken and warm through, 5 to 10 minutes.
Nutrition Facts : Calories 501.3 calories, Carbohydrate 60.3 g, Cholesterol 32.8 mg, Fat 20.7 g, Fiber 3.7 g, Protein 18.6 g, SaturatedFat 3.6 g, Sodium 208.7 mg, Sugar 2 g
LOMO SALTADO
Lomo saltado is a Peruvian stir fry dish composed of marinated strips of sirloin, red onion and tomatoes that is served with French fries and rice.
Provided by Mike Benayoun
Categories Main Course
Time 25m
Number Of Ingredients 13
Steps:
- Marinate the sirloin steak strips in the soy sauce, red wine vinegar, salt and pepper for about 15 minutes.
- In a wok or a pan over very high heat, add the oil and sauté the meat for about 10 minutes. Set the marinade aside.
- Add the garlic, onion, tomato, aji amarillo paste, and stir for a couple of minutes. Add the soy sauce and vinegar from the marinade and mix everything. Season with more salt and pepper.
- Take off the heat, add chopped cilantro and serve immediately with French fries and white rice.
ARROZ CHAUFA (PERUVIAN FRIED RICE)
Provided by Delish D'Lites
Time 30m
Number Of Ingredients 13
Steps:
- Mix the soy sauce, sesame oil, agave nectar and cumin.
- Heat a large skillet over medium heat.
- Add the canola oil, garlic, scallions, ginger and red bell pepper. Cook for 4-5 minutes, or until the veggies soften.
- Add the rice into the pan, along with the soy sauce mixture. Cook the rice for 10 minutes, stirring occasionally, to allow the soy sauce to absorb into the rice.
- Add the cooked protein and scrambled eggs, and stir to combine. Cook for another 5 minutes, tossing occasionally.
- Season the mixture with salt and pepper to taste, then garnish with the remaining chopped scallions.
- Serve immediately.
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