Authentic Sweet And Sour Chicken Balti Recipes
SWEET AND SOUR BALTI CHICKEN
This is my family's favourite. Hardly a weekend goes by without my having to cook this one up. You can make it as fiery as you like but two green chillies is about right for us .Gorgeous!
Provided by Kevin Bradley
Categories Curries
Time 35m
Yield 2-3 serving(s)
Number Of Ingredients 14
Steps:
- Blend together tomato puree, yogurt,garam masala, chilli powder, garlic, mango chutney, salt and sugar.
- Heat oil in a karahi or wok then add mixture.
- Lower heat and cook for two minutes,stirring occasionally.
- Add the chicken and stir until it is well coated in the mixture then add the water.
- Continue cooking for about 5- 7 mins until the chicken is tender.
- Stir from time to time.
- Add green chillies, chopped coriander and milk, stir in and cook for another two minutes.
- Serve with rice or warm Indian breads.
SWEET AND SOUR BALTI CHICKEN
This Balti dish combines a sweet, sour and slightly spicy flavour with a creamy texture. It's delicious served with either Pillau Rice or Naan Bread.
Provided by Shaun Gill
Time 40m
Yield 4
Number Of Ingredients 14
Steps:
- In a bowl mix together the tomato puree, Greek yoghurt, garam masala, chilli powder, garlic, mango chutney, salt and sugar.
- Heat the oil in a large karahi or wok until hot, lower the temperature and pour in the spice mixture. Bring to the boil and cook for a couple of minutes, stirring every so often.
- Add the chicken pieces and stir until well coated. Add the water to thin the sauce slightly and continue to cook for about 8 minutes until the chicken is tender.
- Add half the fresh chillies, half the coriander and all of the cream. Cook for a couple more minutes ensuring the chicken is thoroughly cooked through.
- Serve with either rice or naan and garnish with the remaining coriander and chillies.
AUTHENTIC SWEET AND SOUR CHICKEN BALTI
Really easy to make. I have made this dish on many occasions for different guests and all have said they prefer it to what they get in the Indian restaurant!
Provided by Comedinewithmepartone
Categories Main Dish
Time 45m
Yield 2
Number Of Ingredients 14
Steps:
- Using a tall jug add tom purée, yogurt, garam masala,chilli powder,garlic pulp,mango chutney,salt and sugar. Using a hand blender mix into a paste. Heat the oil in a large sauce pan and add balti paste ( scrape sides clean with a spatula to avoid any waste!) use same jug to measure water and add as much as you require to make the consistency you like. Add chicken breasts and mix in well, cover and leave to cook for 20 mins stirring occasionally. Add chillies and coriander ( saving a little to garnish) , mix in and cook for a further 5 mins. Serve with basmati rice and naan bread, adding cream (optional) and coriander to garnish. Enjoy!
Nutrition Facts : Calories 1136 calories, Fat 126.083301304111 g, Carbohydrate 4.46009750327596 g, Cholesterol 0.306249999741111 mg, Fiber 0.498312495315535 g, Protein 1.28602500004288 g, SaturatedFat 10.1392793793355 g, ServingSize 1 1 Serving (225g), Sodium 20.8111249983384 mg, Sugar 3.96178500796042 g, TransFat 5.46505125236557 g
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