Authentic Sweet And Sour Chicken Balti Recipes

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SWEET AND SOUR BALTI CHICKEN



Sweet and Sour Balti Chicken image

This is my family's favourite. Hardly a weekend goes by without my having to cook this one up. You can make it as fiery as you like but two green chillies is about right for us .Gorgeous!

Provided by Kevin Bradley

Categories     Curries

Time 35m

Yield 2-3 serving(s)

Number Of Ingredients 14

3 tablespoons tomato puree
2 tablespoons plain yogurt
1 teaspoon garam masala
1/2 teaspoon chili powder
2 cloves garlic, crushed
2 tablespoons mango chutney
1 teaspoon salt
1/2 teaspoon sugar
4 tablespoons cooking oil
3/4 kg chicken, skinned and diced
150 ml water
1 -2 green chili
2 tablespoons chopped fresh coriander
2 tablespoons whole milk

Steps:

  • Blend together tomato puree, yogurt,garam masala, chilli powder, garlic, mango chutney, salt and sugar.
  • Heat oil in a karahi or wok then add mixture.
  • Lower heat and cook for two minutes,stirring occasionally.
  • Add the chicken and stir until it is well coated in the mixture then add the water.
  • Continue cooking for about 5- 7 mins until the chicken is tender.
  • Stir from time to time.
  • Add green chillies, chopped coriander and milk, stir in and cook for another two minutes.
  • Serve with rice or warm Indian breads.

AUTHENTIC SWEET AND SOUR CHICKEN BALTI



Authentic sweet and sour chicken balti image

Really easy to make. I have made this dish on many occasions for different guests and all have said they prefer it to what they get in the Indian restaurant!

Provided by Comedinewithmepartone

Categories     Main Dish

Time 45m

Yield 2

Number Of Ingredients 14

3 tablespoons Tomato puree
2 tablespoons Greek yogurt
1+1/2 teaspoons Garam masala
1 teaspoons Extra hot chilli powder
5-7 cloves Garlic Pulped
2 tablespoons Mango chutney
Pinch Salt
1/2 teaspoon Granulated sugar
3 tablespoons Corn oil
3 Breasts boneless chicken breasts Cubed
1/4 Pint Boiling water
2 Hot chillies Chopped
6-7 tablespoons Fresh Coriander Chopped
2 tablespoons Single cream (optional)

Steps:

  • Using a tall jug add tom purée, yogurt, garam masala,chilli powder,garlic pulp,mango chutney,salt and sugar. Using a hand blender mix into a paste. Heat the oil in a large sauce pan and add balti paste ( scrape sides clean with a spatula to avoid any waste!) use same jug to measure water and add as much as you require to make the consistency you like. Add chicken breasts and mix in well, cover and leave to cook for 20 mins stirring occasionally. Add chillies and coriander ( saving a little to garnish) , mix in and cook for a further 5 mins. Serve with basmati rice and naan bread, adding cream (optional) and coriander to garnish. Enjoy!

Nutrition Facts : Calories 1136 calories, Fat 126.083301304111 g, Carbohydrate 4.46009750327596 g, Cholesterol 0.306249999741111 mg, Fiber 0.498312495315535 g, Protein 1.28602500004288 g, SaturatedFat 10.1392793793355 g, ServingSize 1 1 Serving (225g), Sodium 20.8111249983384 mg, Sugar 3.96178500796042 g, TransFat 5.46505125236557 g

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