Autumn Squash Salad Recipes

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AUTUMN SALAD WITH BUTTERNUT SQUASH



Autumn Salad with Butternut Squash image

I made this fall salad for a Thanksgiving potluck, wanting to use mostly seasonal ingredients. Any squash would work, but I am partial to the sweetness and color of butternut. I like salads to have a combination of cooked and raw, sweet and salty, soft and crunchy. Judging by the demands for the recipe, I think it was a winner!

Provided by bgalca

Categories     Salad     Vegetable Salad Recipes

Time 45m

Yield 8

Number Of Ingredients 20

4 cups butternut squash, 1-inch cubes
2 tablespoons olive oil
salt and ground black pepper to taste
1 teaspoon olive oil
½ cup raw pumpkin seeds
½ teaspoon sea salt
¼ teaspoon smoked paprika
¼ teaspoon ground cumin
2 teaspoons maple syrup
¼ cup aged balsamic vinegar
¼ cup extra-virgin olive oil
2 tablespoons maple syrup
1 tablespoon brown sugar
1 clove garlic, minced
½ teaspoon salt
½ teaspoon crushed black pepper
1 (6 ounce) package mixed greens
2 Fuyu persimmons, peeled and sliced crosswise into 1/8-inch slices
1 (4 ounce) package crumbled feta cheese
1 cup pomegranate seeds

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Toss butternut squash with olive oil, salt, and pepper. Spread out on the prepared baking sheet.
  • Roast in the preheated oven until browned on the edges, stirring halfway through, 20 to 30 minutes. Let cool to room temperature.
  • Meanwhile, prepare pumpkin seeds. Heat oil in a small frying pan over medium heat. Add pumpkin seeds, salt, paprika, and cumin. Cook, stirring often, until fragrant, 2 to 3 minutes. Add maple syrup, stir to coat, and remove from heat.
  • Combine balsamic vinegar, olive oil, maple syrup, brown sugar, garlic, salt, and pepper in a glass jar with a screw-top lid. Tighten lid and shake vigorously to emulsify dressing.
  • Layer mixed greens, persimmons, cooled butternut squash, feta, pomegranate seeds, and pumpkin seeds on a large platter. Drizzle 1 to 2 tablespoons of vinaigrette over salad and serve remainder alongside.

Nutrition Facts : Calories 247.5 calories, Carbohydrate 26.6 g, Cholesterol 12.6 mg, Fat 15.1 g, Fiber 2.4 g, Protein 4.2 g, SaturatedFat 3.8 g, Sodium 445.6 mg, Sugar 14.2 g

BUTTERNUT SQUASH 3 WAYS: AUTUMN BUTTERNUT SQUASH SALAD



Butternut Squash 3 Ways: Autumn Butternut Squash Salad image

Roast one butternut squash and you can feed yourself for days. Use one third in this perfect autumn salad made with tart cranberries, crunchy pecans and creamy goat cheese. Save the rest for Mushroom Ravioli with Brown Butter, Sage and Butternut Squash and Curried Coconut Butternut Squash Soup.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h5m

Yield 2 servings

Number Of Ingredients 10

1 butternut squash (about 3 pounds)
4 tablespoons extra-virgin olive oil
1 tablespoon maple syrup
1 tablespoon apple cider vinegar
1 1/2 teaspoons whole-grain mustard
Kosher salt and freshly ground black pepper
5 ounces mixed salad greens
1/2 cup toasted pecans
1/2 cup dried cranberries
2 ounces fresh goat cheese, crumbled

Steps:

  • Preheat the oven to 400 degrees F. Line a baking sheet with aluminum foil.
  • Trim the top and bottom of the squash. Cut the squash in half lengthwise, then scoop the seeds out with a large spoon. Place the halves, cut-side down, on the prepared baking sheet. Rub the squash on all sides with 1 tablespoon of the olive oil. Roast until fork-tender, about 50 minutes. Let cool.
  • Use a small spoon to scoop 1/2- to 1-inch pieces of flesh (leaving skin behind) from the neck portion of one of the squash halves. You should have about 2 cups of squash. Place in a bowl and set aside. Reserve the remaining squash for another use.
  • Whisk together the maple syrup, vinegar, mustard, 3/4 teaspoon salt and a few grinds pepper in a medium bowl. Slowly drizzle in the remaining 3 tablespoons olive oil until fully combined and emulsified.
  • Toss the salad greens, pecans, cranberries and squash in a large bowl. Season with a pinch of salt and toss. Drizzle with the dressing and toss to coat.
  • Divide the salad between 2 shallow bowls and sprinkle each with half the goat cheese (about 1 tablespoon).

AUTUMN LAYERED SALAD WITH BUTTERNUT SQUASH AND QUINOA



Autumn Layered Salad with Butternut Squash and Quinoa image

In this fall-inspired salad, we take the season's bounty and pile it high. Two important take-aways: 1) The pecan vinaigrette is so good you'll want to make it all the time and use it everywhere-- nonvertical salads included. 2) Massaging hearty green to tenderize them works on more than just kale, as these collards make clear. Sweet potato chips stand in for croutons and add the perfect amount of crunch.

Provided by Food Network Kitchen

Time 2h15m

Yield 4 servings

Number Of Ingredients 15

1/2 cup pecan halves
1/3 cup plus 3 tablespoons apple cider vinegar
1 1/2 teaspoons Dijon mustard
1 teaspoon honey
Kosher salt and freshly ground black pepper
1/3 cup extra-virgin olive oil
1 pound peeled butternut squash chunks (about 3 cups)
1/2 cup red quinoa, rinsed well
1 bunch collard greens, stems removed and leaves cut into thin ribbons (about 8 cups)
4 ounces fresh goat cheese, crumbled
1/2 cup fresh parsley leaves, roughly chopped
6 pickled sweet piquante peppers, such as Peppadews, finely chopped
1 large crisp apple, chopped
1/3 pound deli-sliced baked honey ham, cut into bite-size pieces
2 cups sweet potato chips, slightly crushed

Steps:

  • Preheat the oven to 350 degrees F. Spread the pecans out on a rimmed baking sheet, and roast until golden, 8 to 10 minutes. Let cool, and roughly chop. Turn the oven up to 425 degrees F.
  • Transfer the pecans to a medium bowl. Add 1/3 cup of the vinegar, the mustard, honey, 1/2 teaspoon salt and a few grinds of black pepper, and whisk to combine. Slowly drizzle in the oil, whisking constantly, until blended into a vinaigrette.
  • Spread the squash out on a rimmed baking sheet, drizzle with 2 tablespoons of the pecan vinaigrette, sprinkle with a large pinch of salt and toss to combine. Roast until the squash is fork-tender and browned in spots, 30 to 40 minutes. Let cool. (The squash can be made and refrigerated up to 2 days ahead.)
  • Meanwhile, combine the quinoa and 1 cup water in a small saucepan. Bring to a simmer, cover, adjust the heat to medium-low and cook until all the water is absorbed and the quinoa is tender, 15 to 20 minutes. Let cool in the pan. (The quinoa can be made and refrigerated up to 2 days ahead.)
  • Put the collards in a medium bowl, and add the remaining 3 tablespoons vinegar and 1/4 teaspoon salt. Rub the vinegar and salt into the collards, and let sit until the greens are tender, about 30 minutes, tossing and massaging again about halfway through.
  • Combine the goat cheese, parsley and piquante peppers in a small bowl.
  • Using a straight-sided 3-quart tall glass bowl for 1 large salad or four 16-ounce wide-mouth glass jars for 4 individual salads, make a first layer with the quinoa, then add the following in separate layers: half the collard greens, the roasted squash, the goat cheese mixture, the apples, the ham, and the remaining collard greens. Top with the sweet potato chips. (The salad, except for the chips, can be put together, covered and refrigerated up to 2 hours ahead; top with the chips right before serving.)
  • If making 1 salad, just before serving, transfer it to a large bowl, toss with the remaining pecan vinaigrette and season with salt and pepper. If making 4 salads, add vinaigrette to each jar, season with salt and pepper, cover with the lid and shake to coat.

AUTUMN KALE SALAD



Autumn Kale Salad image

The salad below celebrates the colors and flavors of fall, adding squash and raisins to contrast the slightly bitter kale greens.

Provided by Liz Alpern

Categories     Salad     Kale     Fall     Raisin     Squash     Dinner     Side     Thanksgiving

Yield Serves 4-6

Number Of Ingredients 13

1/2 head garlic
6 tablespoons extra-virgin olive oil, plus 1 teaspoon for roasting garlic
1 small delicata squash, unpeeled and thinly sliced, seeds removed
1 teaspoon kosher salt
Pinch of freshly ground black pepper
2 tablespoons apple cider vinegar
2 tablespoons fresh lemon juice
1 teaspoon honey
Pinch of cayenne pepper or hot paprika (optional)
1 large head lacinato kale, thickest ribs removed
1/2 cup golden raisins
1/2 cup hazelnuts or almonds, toasted and chopped
Shaved Parmesan cheese (optional)

Steps:

  • Preheat the oven to 400ºF. Trim about 1 inch off the head of the garlic, exposing the cloves. Drizzle 1 teaspoon of the olive oil on the garlic skins and rub it in. Wrap the garlic in aluminum foil and place on a baking sheet in the oven. Roast for 30 to 40 minutes, or until the individual cloves are completely soft. Remove from the oven and set aside.
  • At the same time as you roast the garlic, roast the squash. Place the squash pieces in a small bowl and coat with 2 tablespoons of the oil, 1 teaspoon of the salt, and the black pepper. Spread out the squash on a large baking sheet and roast for about 20 minutes, flipping halfway through, until the pieces are browned and cooked through. Set aside to cool to room temperature.
  • In a small bowl, stir together the remaining 4 tablespoons oil, vinegar, lemon juice, honey, remaining 1 teaspoon salt, and the cayenne (if using). Squeeze out the roasted garlic into the dressing. Stir well, breaking up the garlic. Set aside.
  • Wash and dry the kale thoroughly and slice it into thin strips. Place it in a large bowl and add the dressing a bit at a time, using your hands to massage the kale leaves gently until the volume is reduced and they look softened and shiny. You may have leftover dressing. Add the raisins, nuts, and squash pieces and toss.
  • Serve the salad at room temperature. Top with shaved Parmesan, if desired

AUTUMN SQUASH SALAD



Autumn Squash Salad image

Provided by Seamus Mullen

Categories     Salad     Side     Kale     Squash     Fall     Brine     Healthy     Prosciutto     Cilantro     Sugar Conscious     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Serves 4

Number Of Ingredients 15

1 cup Vegetable Pickling Liquid
Few thin ribbons Hubbard squash, skin on, cut on a mandoline
1 kabocha squash, cut into large wedges
Salt
Freshly ground black pepper
Healthy drizzle plus 1/4 cup olive oil
1/4 cup cider vinegar
1 teaspoon honey
1 clove garlic, grated
1 bunch Tuscan kale, stems removed
1 delicata squash, halved and cut into half-moons, then blanched in salted water for 30 seconds
1 watermelon radish, sliced paper-thin, plus greens
Few slices jamón serrano, prosciutto, or cured country ham
1/4 cup toasted pepitas (pumpkin seeds)
Leaves from 1 bunch fresh cilantro

Steps:

  • Preheat the oven to 375°. Heat the pickling liquid over medium-high heat in a medium saucepan and add the Hubbard squash ribbons. Simmer until tender, about 5 minutes. Set aside to cool in the liquid.
  • In a medium-sized roasting pan, toss the kabocha squash wedges with salt, pepper, and a drizzle of olive oil. Roast until tender, about 15 minutes. Set aside.
  • For the dressing, whisk together the vinegar, honey, and grated garlic in a bowl and slowly add the 1/4 cup olive oil until well mixed.
  • Here, our fingers are our best tools. Wash your hands and tear the kale into bite-sized pieces and distribute on a platter. Layer on the pickled Hubbard squash, roasted kabocha squash, blanched delicata squash, and the watermelon radish slices. Drizzle on the dressing, then gently run your fingers through the salad to distribute the dressing without breaking the delicate squash slices. Lace a few slices of ham over the top and scatter the toasted pumpkin seeds and cilantro.

AUTUMN BUTTERNUT SQUASH AND WHEAT BERRY SALAD



Autumn Butternut Squash and Wheat Berry Salad image

The orange vinaigrette adds just the right pop to the glorious fall flavors of butternut squash, red wheat berries, and cranberries.

Provided by PalouseBrand

Categories     Salad     Grains

Time 1h30m

Yield 5

Number Of Ingredients 10

3 cups water
1 ½ cups hard red winter wheat berries
2 cups butternut squash cut into 1-inch cubes
2 tablespoons extra-virgin olive oil, divided
3 tablespoons orange juice
1 tablespoon pure maple syrup
1 large orange, zested
½ cup chopped fresh parsley
¾ cup dried cranberries
¼ cup sliced almonds

Steps:

  • Bring water to a boil in a saucepan and add wheat berries. Reduce heat to low, cover, and let cook until soft, 45 to 50 minutes. Drain.
  • Preheat the oven to 400 degrees F (200 degrees C).
  • Toss squash with 1 tablespoon oil and place on a baking sheet.
  • Roast in the preheated oven until tender, 20 to 30 minutes. Transfer squash to a paper towel-lined plate to soak up excess oil and let cool.
  • Meanwhile, mix orange juice, remaining oil, maple syrup, and orange zest together in a bowl for vinaigrette.
  • Combine cooked wheat berries, roasted squash, vinaigrette, parsley, and cranberries together in a large bowl. Let cool in the refrigerator, 10 to 20 minutes. Top salad with sliced almonds and serve.

Nutrition Facts : Calories 378.6 calories, Carbohydrate 71.6 g, Fat 8.9 g, Fiber 10.6 g, Protein 9.4 g, SaturatedFat 1.1 g, Sodium 11.5 mg, Sugar 19.9 g

AUTUMN SPINACH SALAD



Autumn Spinach Salad image

For a company-special dish, whip up this simple homemade dressing the night before and toss with autumn salad just before serving. -Greta Igl, Menomonee Falls, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 12

1 package (6 ounces) fresh baby spinach
1 medium pear, sliced
1 celery rib, chopped
1/4 cup dried cranberries
1/4 cup chopped pecans, toasted
VINAIGRETTE:
1/4 cup canola oil
2 tablespoons sugar
2 tablespoons cider vinegar
1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes
1/4 teaspoon salt
Dash hot pepper sauce

Steps:

  • In a large bowl, combine the first five ingredients. In a small bowl, whisk the vinaigrette ingredients. Pour over salad; toss to coat.

Nutrition Facts : Calories 173 calories, Fat 13g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 127mg sodium, Carbohydrate 15g carbohydrate (11g sugars, Fiber 2g fiber), Protein 1g protein.

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2020-12-01 Preheat oven to 425° F. Using a sharp knife, carefully slice the acorn squash in the center horizontally. Scoop out seeds and scrape clean. Slice the halves into ½ inch thick rounds. This will create the fluted edge. Arrange in an even layer on …
From daniellewalker.com


AUTUMN APPLE AND SQUASH SALAD - NEW ENGLAND TODAY
2018-08-08 Preheat the oven to 400° and set a rack to the middle position. First, prep the salad: In a dry skillet over medium-low heat, toast the pumpkin seeds until they begin to turn golden and pop in the pan. Remove from skillet and set aside to cool. In a small bowl, combine the dried cranberries with the cider vinegar.
From newengland.com


AUTUMN HARVEST DELICATA SQUASH AND PEAR SALAD - KATE THE BAKER
2020-10-23 Heat oven to 400. Lay delicata squash on greased, lined with foil baking sheet and roast in oven about 10 - 15 minutes. This will depend on how thin you slice your squash. The thicker the peices, the longer it will take. You should be able to easily pierce with a forkk, that is how you will know it is finished.
From katethebaker.com


THE ULTIMATE AUTUMN SALAD - EASY, HEALTHY RECIPES
2021-11-15 Step-by-Step Instructions. Preheat oven to 400 degrees. Coat a large baking sheet with cooking spray. Whisk together dressing ingredients. Taste and adjust seasoning, if necessary. Place in the refrigerator. Toss butternut squash cubes in oil and salt and spread out on the baking sheet.
From thehealthyepicurean.com


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