Avocado Artichoke Salad Recipes

AVOCADO & ARTICHOKE PASTA SALAD

Avocado & Artichoke Pasta Salad image

A squeeze of lime, a sprinkle of cilantro and a little avocado make this a creamy and zingy pasta salad. -Carrie Farias, Oak Ridge, New Jersey

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 10 servings.

Number Of Ingredients 12

Ingredients

2 cups uncooked gemelli or spiral pasta
1 can (14 ounces) water-packed artichoke hearts, drained and coarsely chopped
2 plum tomatoes, seeded and chopped
1 medium ripe avocado, peeled and cubed
1/4 cup grated Romano cheese
DRESSING:
1/4 cup canola oil
2 tablespoons lime juice
1 tablespoon minced fresh cilantro
1-1/2 teaspoons grated lime zest
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground pepper

Steps:

Cook pasta according to package directions. Drain; rinse with cold water., In a large bowl, combine pasta, artichoke hearts, tomatoes, avocado and cheese. In a small bowl, whisk dressing ingredients. Pour over pasta mixture; toss gently to combine. Refrigerate, covered, until serving.

Nutrition Facts : Calories 188 calories, Fat 10g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 248mg sodium, Carbohydrate 21g carbohydrate (1g sugars, Fiber 2g fiber), Protein 6g protein.

ARTICHOKE SALAD

Artichoke Salad image

Make and share this Artichoke Salad recipe from Food.com.

Provided by PetsRus

Categories Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 (14 ounce) can artichoke hearts, drained and roughly chopped
4 tomatoes, finely chopped
1 medium red onion, chopped
2 tablespoons olive oil, maybe a bit more
2 -3 cloves garlic, finely chopped
1 teaspoon oregano
2 teaspoons chopped mint
salt & freshly ground black pepper
1 lemon, cut in wedges

Steps:

Mix everything together, add salt and pepper, taste or it needs more olive oil.
Cover and leave in the fridge for an hour (optional).
Serve with the lemon wedges.

Nutrition Facts : Calories 152.5, Fat 7.4, SaturatedFat 1.1, Sodium 67.8, Carbohydrate 21.2, Fiber 11, Sugar 5.8, Protein 4.5

AVOCADO-ARTICHOKE SALAD

Avocado-Artichoke Salad image

Provided by Moira Hodgson

Categories quick, salads and dressings

Time 55m

Yield 6 to 8 servings

Number Of Ingredients 7

Ingredients

4 large artichokes
2 ripe avocados
2 large ripe tomatoes
3 to 4 tablespoons red-wine vinegar (according to taste)
3/4 cup extra-virgin oil
Coarse salt and freshly ground pepper to taste
2 tablespoons fresh herbs such as chives, tarragon or chervil

Steps:

Cook the artichokes until tender in boiling salted water (about 30 to 40 minutes. Drain and cool. Cut them in half and remove the chokes. Slice the artichokes thin, vertically.
Combine the vinegar, oil, salt and pepper for the dressing.
Pit, peel and slice the avocados lengthwise. Slice the tomatoes and arrange them on a round serving platter. Arrange the avocado in alternating slices with the artichokes on top of the tomatoes, in a pattern forming the spokes of a wheel. Pour the dressing lightly over the slices and sprinkle with the herbs. Serve at once.

Nutrition Facts : @context http, Calories 309, UnsaturatedFat 25 grams, Carbohydrate 15 grams, Fat 28 grams, Fiber 8 grams, Protein 4 grams, SaturatedFat 3 grams, Sodium 460 milligrams, Sugar 2 grams, TransFat 0 grams

AVOCADO, ARTICHOKE HEARTS AND HEART OF PALM SALAD SERVED IN LETTUCE WRAPS

Avocado, Artichoke Hearts and Heart of Palm Salad served in Lettuce Wraps image

Provided by Ingrid Hoffmann

Time 15m

Yield 4 servings

Number Of Ingredients 10

Ingredients

1 (14-ounce) can small artichoke hearts in water, drained
1 (14-ounce) can hearts of palm, cut into medium chunks, drained
1/2 English cucumber, thinly sliced
1/2 small red onion, finely chopped
1 poblano pepper, seeded, ribbed, and finely chopped
1/2 bunch fresh cilantro, leaves coarsely chopped (about 1/4 cup)
2 avocados, cut in large chunks
3 tablespoons white vinegar
Salt and freshly ground black pepper
1 head butter lettuce, leaves whole, rinsed and dried

Steps:

In a medium bowl, combine the artichoke hearts, hearts of palm, cucumber, onion, poblano, and cilantro. Add the avocado and drizzle with vinegar. Season with salt and pepper. Carefully mix, taking care not to break up the avocadoes. To serve, spoon the salad into the butter lettuce cups.;

GREEN SALAD WITH SPINACH, ARTICHOKES AND AVOCADO

Green Salad With Spinach, Artichokes and Avocado image

Also has Boston lettuce and a lemon, garlic, oregano dressing...from my files but not sure of the source. There is a 30 minute marination. This is a no-cook reicpe.

Provided by Oolala

Categories Salad Dressings

Time 45m

Yield 2-4 serving(s)

Number Of Ingredients 11

Ingredients

1 head boston lettuce
1/4 lb baby spinach leaves
1 large avocado, halved, pitted, peeled, thinly sliced
1 (14 ounce) can artichokes, drained
1/3 cup olive oil
2 tablespoons lemon juice
1 small garlic clove, finely chopped
salt
fresh ground black pepper
1/4 teaspoon dried oregano
2 tablespoons parsley, finely chopped

Steps:

Wash and dry all the greens and place in a bowl.
Combine all dressing ingredients in a bowl t(hat will fit the avocado slices and artichokes) and mix with a whisk to emulsify.
Toss the avocado and artichoke hearts in the dressing to coat, adjust seasoning if needed, and leave to marinate for about 30 minutes.
To serve, add the avocado, artichokes and dressing to the lettuce and spinach leaves and lightly toss.
Serve at once.

Nutrition Facts : Calories 636.3, Fat 54.4, SaturatedFat 7.7, Sodium 248.6, Carbohydrate 37.3, Fiber 21.3, Sugar 2.2, Protein 12

3 INGREDIENT AVOCADO SALAD

3 Ingredient Avocado Salad image

This 3 Ingredient Avocado Salad is the perfect side dish for any summer meal. With juicy cherry tomatoes, perfectly ripe avocados and marinated artichoke hearts, this salad is sure to be a family favorite!

Provided by Kristen

Yield 4-6

Number Of Ingredients 3

Ingredients

1 cup cherry tomatoes, halved
2 avocados, diced
1 (6.5 ounce) jar marinated artichoke hearts, coarsely chopped

Steps:

Gently fold halved tomatoes and diced avocado together in a mixing bowl.
Drain marinated artichoke hearts and set drained marinade aside.
Mix in chopped artichoke hearts until well combined.
Add reserved marinade as desired for flavor.

Nutrition Facts : Servingsize 1 serving, Calories 761 kcal, Fat 59 g, SaturatedFat 9 g, Cholesterol 0 mg, Sodium 1068 mg, Carbohydrate 58 g, Sugar 7 g, Protein 15 mg

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