Avocado Egg English Muffin Recipe 445

AVOCADO & EGG ENGLISH MUFFIN RECIPE - (4.4/5)

Avocado & Egg English Muffin Recipe - (4.4/5) image

Provided by dkanon

Number Of Ingredients 12

Ingredients

1 whole wheat English muffin, sliced in half
1 egg
1/2 teaspoon milk or water
Sea salt
Cooking oil spray, or 1 to 2 teaspoons butter/oil
Several small slices of Monterey Jack cheese (or any other cheese, sliced/shredded/crumbled)
Hot sauce (like Cholula)
1/2 avocado, mashed
Sliced red onion
Small handful arugula or sprouts
Sliced tomato or roasted red pepper
Thinly sliced cucumber

Steps:

Toast your sliced muffin. Heat a 9 to 10-inch non-stick skillet or well-seasoned cast iron skillet over medium. Mix the egg with the milk/water and a pinch of salt. Once the skillet is hot, spray it with an ample amount of cooking spray (or melt butter in the pan or brush it with oil). Pour in the scrambled egg and immediately swirl the egg in the bottom of the pan to make an even layer, like you would for a crepe. Immediately place your cheese in the center of the egg. Add a few dashes of hot sauce. Once the egg is set enough to fold over onto itself with a spatula (this could take 30 seconds to 1 minute), fold each side over the middle until you have a cute little egg and cheese envelope. Let it cook for another 30 seconds, then transfer it to a plate. Top each toast half with avocado. Place the cooked egg on one side. Top with cucumber, tomato, arugula, red onion and top with your other piece of toast. Enjoy.

AVOCADO BAKED EGGS

Avocado Baked Eggs image

I had these clever breakfast treats at a brunch gathering. They are easy to make for just two people or for a crowd. You can double or triple this recipe for a crowd. I use a muffin tin to hold each avocado half if I am making several of them.

Provided by sonjagroset

Categories 100+ Breakfast and Brunch Recipes Eggs

Time 25m

Yield 2

Number Of Ingredients 6

Ingredients

1 avocado, halved and pitted
2 eggs
salt and ground black pepper to taste
1 pinch cayenne pepper
¼ cup crumbled cooked bacon
1 tablespoon chopped fresh chives

Steps:

Preheat oven to 425 degrees F (220 degrees C).
Place each avocado half in a ramekin. Crack 1 egg into each avocado half; season with salt, black pepper, and cayenne pepper. Place ramekins on a baking sheet.
Bake in the preheated oven until entire egg is cooked through, about 15 minutes. Sprinkle each avocado with bacon and chives.

Nutrition Facts : Calories 354.8 calories, Carbohydrate 9.4 g, Cholesterol 210.8 mg, Fat 29.1 g, Fiber 6.8 g, Protein 16.7 g, SaturatedFat 6.8 g, Sodium 674.4 mg, Sugar 1.1 g

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