Avocado Kale Smoothie Recipes
SUPERCHARGED KALE-AVOCADO SMOOTHIE
This hydrating smoothie is jam-packed with nutrients, delivering one-third your daily goal of vitamin A and 100% of vitamin K-two important nutrients many of us don't get enough of. Matcha green tea powder delivers a jolt of caffeine without the jittery side effects, helping you power through your holiday to-do list with sustained energy and alertness.
Provided by Jamie Vespa, MS, RD
Time 5m
Yield Serves 1 (serving size: about 1 1/2 cups)
Number Of Ingredients 8
Steps:
- Place coconut water, lemon juice, and matcha in a blender; top with kale, spinach, avocado, dates, and ice. Start blender at lowest setting and gradually increase to half power; process for 1 minute or until very smooth.
Nutrition Facts : Calories 200, Carbohydrate 32 g, Fat 8 g, Fiber 7 g, Protein 3 g, SaturatedFat 1 g, Sodium 70 mg, Sugar 21 g
AVOCADO KALE SUPERFOOD SMOOTHIE
In Julia Mueller's cookbook, Delicious Probiotic Drinks, this is just one of many good-for you drinks. This recipe calls for blueberry yogurt, which is one of many homemade yogurt recipes in the book, but even if you take a short cut and use a store bought blueberry Greek yogurt, it is just as fantastic. The avocado makes it especially creamy and high in omega-3 fatty acids.
Provided by Liren Baker
Time 5m
Number Of Ingredients 5
Steps:
- Place the banana, blueberry yogurt, kale/spinach, avocado and almond milk in a blender. Blend on high speed until smooth.
Nutrition Facts : Calories 441 kcal, Carbohydrate 66 g, Protein 11 g, Fat 18 g, SaturatedFat 2 g, Cholesterol 11 mg, Sodium 263 mg, Fiber 10 g, Sugar 36 g, ServingSize 1 serving
AVOCADO KALE SMOOTHIE
Steps:
- Pour coconut water into blender. Add kale, avocado, frozen banana and lime juice. Cover with lid and blend until smooth. Pour into two glasses and serve immediately.
KALE, MANGO, APPLE & AVOCADO SMOOTHIE
Let's drink kale avocado smoothie, this one is made of kale, avocado, apple, and mango and is incredibly tasty and healthy. Not...
Provided by Gali & Matt
Categories Cancer-Fighting Juice and Smoothie Recipes
Yield 2
Number Of Ingredients 4
Steps:
- Instructions Juice the apples or use organic apple juice from the shop. Put the kale, mango and avocado in a blender, pour the juice with some ice (optional) in the blender and blend until smooth.
Nutrition Facts : Nutrition facts 200 calories 20 grams fat
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