Avocado Kale Smoothie Recipes

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AVOCADO KALE SUPERFOOD SMOOTHIE



Avocado Kale Superfood Smoothie image

In Julia Mueller's cookbook, Delicious Probiotic Drinks, this is just one of many good-for you drinks. This recipe calls for blueberry yogurt, which is one of many homemade yogurt recipes in the book, but even if you take a short cut and use a store bought blueberry Greek yogurt, it is just as fantastic. The avocado makes it especially creamy and high in omega-3 fatty acids.

Provided by Liren Baker

Categories     Breakfast     Drinks

Time 5m

Number Of Ingredients 5

1 frozen banana (chopped in small chunks)
1/2 cup blueberry yogurt
1 cup kale (or spinach leaves, chopped)
1/2 ripe avocado
1/2 cup unsweetened almond milk

Steps:

  • Place the banana, blueberry yogurt, kale/spinach, avocado and almond milk in a blender. Blend on high speed until smooth.

Nutrition Facts : Calories 441 kcal, Carbohydrate 66 g, Protein 11 g, Fat 18 g, SaturatedFat 2 g, Cholesterol 11 mg, Sodium 263 mg, Fiber 10 g, Sugar 36 g, ServingSize 1 serving

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