AVOCADO ON THE HALF SHELL
A memorable salad dish that is vibrantly fresh and beautiful - not to mention simple. It's nothing more than pico de gallo (tomato salsa) on an avocado. I had this at Little City in Austin, Texas and fell in love. Now I make it as a meal for myself or a starter for dinner parties.
Provided by Colean
Categories Vegetable
Time 15m
Yield 1-2 serving(s)
Number Of Ingredients 7
Steps:
- Mix the tomato, onion, jalapeno, and cilantro together in a small bowl. Let sit at room temperature briefly to allow flavors to meld.
- Halve and pit the avocado, leaving the skin on.
- Using a table knife, cut the the avocado from the pulp down to, but not through the skin. Make cuts both laterally and horizontally, so that you essentially end up with avocado chunks still in the shell.
- Place avocado on a plate. Divide and scoop the pico de gallo into each half where the pit was. Sprinkle liberally with Tabasco sauce. Don't skip the Tabasco -- it really makes the dish with a vinegary, spicy effect.
- Serve immediately with thin, warm tortilla chips.
Nutrition Facts : Calories 381.7, Fat 30, SaturatedFat 4.4, Sodium 25.1, Carbohydrate 30.7, Fiber 16.8, Sugar 8.9, Protein 6.3
AVOCADO TACOS
These savory tacos are quick and easy.
Provided by Karyn Ulriksen
Categories World Cuisine Recipes Latin American Mexican
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- In a medium bowl, mix avocados, onions, and garlic salt.
- Arrange corn tortillas in a single layer on a large baking sheet, and place in the preheated oven 2 to 5 minutes, until heated through.
- Spread tortillas with the avocado mixture. Garnish with cilantro and sprinkle with jalapeno pepper sauce.
Nutrition Facts : Calories 279.2 calories, Carbohydrate 32.8 g, Fat 16.3 g, Fiber 10.4 g, Protein 5.3 g, SaturatedFat 2.4 g, Sodium 110.5 mg, Sugar 1.5 g
A WILD RIDE ON THE HALF SHELL
Ooh... if ever there was a wild rice dish worthy of an award, it's this one. It's a well balanced appetizer, salad or vegetarian main course: the nuttiness of the wild and brown rice paired with a zippy vinaigrette, sweet, plumped fruit, nuts and creamy avocado. You can't go wrong with this one!
Provided by rsarahl
Categories Rice
Time 1h8m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine vinaigrette ingredients in tightly covered container and shake vigorously until combined (10 seconds).
- Alternatively, whisk the ingredients together by hand or give them a quick whiz in the blender or food processor.
- Combine and chill the cooked brown and wild rice.
- Preheat the oven to 350°F.
- Pour boiling water over raisins and apricots in small bowl.
- Let fruit stand 10 minutes, then drain and cool.
- Place pecans on shallow baking pan; bake 5 to 8 minutes in preheated oven.
- Remove from oven, set aside.
- Toss rice, raisins, apricots, and pecans with vinaigrette; refrigerate for 1 hour.
- Just before serving, halve the avocados.
- Remove the seed by whacking a large knfe into the seed and twisting slightly-- that pit will pop right out!
- Then take a soup spoon/tablespoon and, starting at the top of one half, slide the tip of the spoon into the avocado trying to keep as close to the peel as possible.
- Gently move the spoon along the avocado until the flesh comes out.
- You are just trying to scoop out the avocado to make a little bowl from each half shell.
- Repeat this with all 4 halves.
- Next, fill each half shell with rice salad.
- Finally, slice each half of avocado flesh and place the slices on top of each shell.
- It looks nice if you fan out the slices.
- Serve immediately, or sprinkle avocado slices with a little lemon juice to hold for up to an hour before serving.
Nutrition Facts : Calories 660.6, Fat 39.8, SaturatedFat 4.3, Sodium 12.4, Carbohydrate 74.1, Fiber 13.1, Sugar 16.9, Protein 8.9
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