Avocado Tacos Recipes

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BAKED AVOCADO TACOS



Baked Avocado Tacos image

One of the gourmet food trucks in my area started serving deep fried avocado tacos and I decided to serve this at home. Everyone cleans the plate with this recipe. This is an easy vegetarian meal that satisfies even the hungriest carnivore. Be sure to pick out perfectly ripe avocados for this recipe - you want them firm but creamy!

Provided by Manda

Categories     World Cuisine Recipes     Latin American     Mexican

Time 50m

Yield 8

Number Of Ingredients 18

cooking spray
2 cups all-purpose flour
1 tablespoon chili powder
2 teaspoons paprika
2 teaspoons ground cumin
1 ½ teaspoons onion powder
1 ½ teaspoons garlic salt
1 pinch cayenne pepper
1 cup milk
2 eggs
½ teaspoon minced garlic
2 avocados - peeled and cut into 8 pieces each
16 (6 inch) corn tortillas
1 ½ cups chopped cabbage, divided
32 cherry tomatoes, halved
½ cup shredded mild Cheddar cheese
¼ cup taco sauce, divided
¼ cup sour cream, divided

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Spray a 9x13-inch baking dish with cooking spray.
  • Whisk flour, chili powder, paprika, cumin, onion powder, garlic salt, and cayenne pepper together in a bowl.
  • Beat milk, eggs, and garlic together in a separate bowl until smooth.
  • Dip each slice of avocado into flour mixture. Dip the avocado slice into the egg mixture, letting the excess egg drip back into the egg bowl, then dip the slice back into flour mixture. Repeat with remaining avocado slices.
  • Arrange coated avocado slices in the prepared baking dish. Spray the tops of the slices with more cooking spray.
  • Bake in the preheated oven until the coating is browned, about 20 minutes. Check for doneness after 15 minutes; rotate the pan once during baking if slices are browning unevenly.
  • Stack corn tortillas on a microwave-safe dish with a piece of parchment paper between each tortilla. Heat in the microwave until hot and pliable, about 1 minute.
  • Place a heated tortilla onto a work surface; top with chopped cabbage. Place an avocado slice on the cabbage; top taco with cherry tomato halves and shredded Cheddar cheese. Repeat with remaining ingredients.
  • For extra flavor, top each taco with a dollop of taco sauce and sour cream.

Nutrition Facts : Calories 414.4 calories, Carbohydrate 59.5 g, Cholesterol 59.5 mg, Fat 15.5 g, Fiber 9.3 g, Protein 12.9 g, SaturatedFat 4.6 g, Sodium 510.9 mg, Sugar 3.3 g

AVOCADO TACOS



Avocado Tacos image

Most top chefs will tell you the same thing: When they finally escape from the elaborate labors they oversee in the kitchen, they crave late-night street food that's poetically simple and satisfying: hot dogs, fried rice, a bowl of noodles. For Enrique Olvera, the chef at Cosme in New York and Pujol in Mexico City, that hand-to-mouth haiku can be found in avocado tacos, which he scarfs down around the clock. They serve as both "a comfort," he said, and "a cultural expression." In its most basic form, an avocado taco is like a two-bite couplet in praise of Mexican ingredients: a chewy corn tortilla enclosing creamy slices of the-butter-that-grows-on-trees. Spare additions elevate that avocado: a pinch of salt, a spray of lime juice, a sprinkle of chopped onions and cilantro. But the chef takes elevation one step further with a salsa made of pasilla chiles and tomatillos.

Provided by Jeff Gordinier

Categories     dinner, lunch, tacos, main course

Time 45m

Yield 12 tacos

Number Of Ingredients 8

4 pasilla chiles
1/2 teaspoon coarse sea salt
2 garlic cloves
10 tomatillos, boiled in salted water for 15 minutes or until soft
3 avocados, sliced thin
12 corn tortillas
3/4 cup white onion, finely diced
1/2 cup chopped cilantro

Steps:

  • Make the salsa: Snap the stems off the chiles and remove the seeds. Using tongs, carefully hold the chiles over a medium flame to char on all sides. Transfer chiles to a food processor, add the salt and process into a powder. Add the garlic and tomatillos and purée until smooth. (This makes 1 pint salsa, more than needed; refrigerate the rest in an airtight container for up to 2 weeks.)
  • To serve, place 3 or 4 slices of avocado on each tortilla and top with salsa, onion and cilantro.

Nutrition Facts : @context http, Calories 115, UnsaturatedFat 4 grams, Carbohydrate 17 grams, Fat 5 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 94 milligrams, Sugar 2 grams

AVOCADO TACOS



Avocado Tacos image

These savory tacos are quick and easy.

Provided by Karyn Ulriksen

Categories     World Cuisine Recipes     Latin American     Mexican

Time 25m

Yield 6

Number Of Ingredients 6

3 avocados - peeled, pitted, and mashed
¼ cup onions, diced
¼ teaspoon garlic salt
12 (6 inch) corn tortillas
1 bunch fresh cilantro leaves, finely chopped
jalapeno pepper sauce, to taste

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • In a medium bowl, mix avocados, onions, and garlic salt.
  • Arrange corn tortillas in a single layer on a large baking sheet, and place in the preheated oven 2 to 5 minutes, until heated through.
  • Spread tortillas with the avocado mixture. Garnish with cilantro and sprinkle with jalapeno pepper sauce.

Nutrition Facts : Calories 279.2 calories, Carbohydrate 32.8 g, Fat 16.3 g, Fiber 10.4 g, Protein 5.3 g, SaturatedFat 2.4 g, Sodium 110.5 mg, Sugar 1.5 g

FRIED AVOCADO TACO



Fried Avocado Taco image

Provided by Jeff Mauro, host of Sandwich King

Categories     main-dish

Time 35m

Yield 8 tacos

Number Of Ingredients 21

Oil, for frying
2 cups instant flour, such as Wondra
1 cup beer
1 teaspoon paprika
Salt and freshly ground black pepper
2 just-ripe avocados, sliced into wedges
Agave Crema, recipe follows
Eight 6-inch flour tortillas, lightly heated up on a griddle
Baja Slaw, recipe follows
Lime wedges, for serving
1 cup shaved green cabbage
1 cup shaved red cabbage
2 tablespoons chopped fresh cilantro
3 limes, juiced
1 Fresno chile, julienned
1 small mango, diced into 1/4-inch pieces
Salt and pepper
1 cup Mexican crema or sour cream
1 tablespoon agave
1 teaspoon cumin
Salt and freshly ground black pepper

Steps:

  • Heat enough oil to come 3 inches up the sides of a Dutch oven until it reaches 375 degrees F.
  • To make the batter, in a large bowl whisk together flour, beer, 1/2 cup water, paprika, 2 teaspoons salt and some pepper.
  • Season the avocado segments with salt and pepper. Dunk each segment of avocado into the batter. Let any excess batter drip off, and slip into the hot oil. Fry in batches, being careful not to overcrowd the pot, until the outside is golden, 3 to 4 minutes. Drain on a paper-towel-lined sheet tray or a wire rack.
  • Place a layer of the Agave Crema on a warm tortilla, top with a couple of pieces of the fried avocado and a spoonful of the Baja Slaw. Serve with couple of lime wedges and plenty of cold beers.
  • Mix the green cabbage, red cabbage, cilantro, lime juice, chiles, mangoes and some salt and pepper together in a bowl. Let sit for at least 20 minutes for the flavors to meld.
  • Mix the crema, agave and cumin together in a bowl. Season with some salt and pepper.

AIR-FRYER FRIED AVOCADO TACOS



Air-Fryer Fried Avocado Tacos image

Tacos just got even more exciting! These juicy, flavorful, easy and healthy tacos are for those who are huge fans of avocado. -Julie Peterson, Crofton, Maryland

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 19

2 cups shredded fresh kale or coleslaw mix
1/4 cup minced fresh cilantro
1/4 cup plain Greek yogurt
2 tablespoons lime juice
1 teaspoon honey
1/4 teaspoon salt
1/4 teaspoon ground chipotle pepper
1/4 teaspoon pepper
TACOS:
1 large egg, beaten
1/4 cup cornmeal
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon ground chipotle pepper
2 medium avocados, peeled and sliced
Cooking spray
8 flour tortillas or corn tortillas (6 inches)
1 medium tomato, chopped
Crumbled queso fresco, optional

Steps:

  • Combine the first 8 ingredients in a bowl. Refrigerate, covered, until serving., Preheat air fryer to 400°. Place egg in a shallow bowl. In another shallow bowl, mix cornmeal, salt, garlic powder and chipotle pepper. Dip avocado slices in egg, then into cornmeal mixture, gently patting to help adhere., In batches, place avocado slices in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 4 minutes. Turn; spritz with cooking spray. Cook until golden brown, 3-4 minutes longer. Serve avocado slices in tortillas with kale mix, tomato, additional minced cilantro and, if desired, queso fresco.

Nutrition Facts : Calories 407 calories, Fat 21g fat (5g saturated fat), Cholesterol 39mg cholesterol, Sodium 738mg sodium, Carbohydrate 48g carbohydrate (4g sugars, Fiber 9g fiber), Protein 9g protein.

BAKED AVOCADO TACOS RECIPE BY TASTY



Baked Avocado Tacos Recipe by Tasty image

Here's what you need: wheat flour, salt, pepper, large eggs, whole wheat bread crumb, paprika, garlic powder, cumin, avocados, plain yogurt, salt, pepper, fresh garlic, lime, green cabbage, red cabbage, shredded carrot, corn tortilla

Provided by Kahnita Wilkerson

Categories     Dinner

Yield 6 servings

Number Of Ingredients 18

½ cup wheat flour
½ teaspoon salt
¼ teaspoon pepper
2 large eggs
1 ½ cups whole wheat bread crumb
½ teaspoon paprika
½ teaspoon garlic powder
½ teaspoon cumin
2 avocados
¾ cup plain yogurt
¾ teaspoon salt
½ teaspoon pepper
3 cloves fresh garlic, finely minced
1 lime, juiced
½ cup green cabbage, finely sliced
½ cup red cabbage, finely sliced
½ cup shredded carrot
1 pack corn tortilla

Steps:

  • Add the flour, salt, and pepper to a bowl and whisk to combine.
  • In a separate bowl, crack the eggs and whisk.
  • In a third bowl, add the bread crumbs, garlic powder, cumin, and paprika, and whisk to combine.
  • Halve the avocados, cutting from the stem to the base.
  • Preheat an oven to 350°F (180°C)
  • Remove and discard the pits. Cut each half into ½ inch (1 ¼ cm) wide slices then remove and discard the skin.
  • Working with one avocado slice at a time, dip in the flour mixture, then egg, and finally bread crumbs, making sure each are fully coated.
  • Place the avocado slices 1-inch (2 ½ cm) apart on a parchment paper-lined baking sheet.
  • Transfer the baking sheet to the oven and bake for 10 minutes. Flip the avocados and continue baking until golden brown, 10 to 15 more minutes.
  • In a medium bowl, mix together the yogurt, salt, pepper, garlic, and lime juice. Cover and refrigerate until you're ready to serve.
  • Add the red and green cabbage and the carrots to a large bowl, then stir in half of the yogurt sauce until well combined.
  • Remove the baking sheet from the oven and let the avocado slices cool 2 to 3 minutes before serving.
  • Place three avocado slices on a single tortilla and top with slaw and toppings of your choice.
  • Enjoy!

Nutrition Facts : Calories 328 calories, Carbohydrate 45 grams, Fat 11 grams, Fiber 7 grams, Protein 11 grams, Sugar 6 grams

AVOCADO TACOS



Avocado Tacos image

These are soft tacos filled with sauted onions, peppers, avocado and fresh salsa. Makes for a great lunch.

Provided by gailanng

Categories     Lunch/Snacks

Time 20m

Yield 6 soft tacos

Number Of Ingredients 17

1 ripe avocado, peeled and seeded
1 medium onion, julienne
2 large green peppers, julienne
2 large red peppers, julienne
1 cup fresh cilantro, finely chopped
1 1/2 cups fresh salsa (see below)
6 (8 inch) flour tortillas
salt and pepper
nonstick cooking spray
1 cup diced tomato
1/3 cup diced onion
1/2 garlic clove, minced
2 teaspoons cilantro
1/3 teaspoon chopped jalapeno pepper
1/2 teaspoon lime juice
1 pinch cumin
salt and pepper

Steps:

  • To Make Fresh Tomato Salsa: Mix together all ingredients, tomatoes through salt and pepper and refrigerate.
  • Spray skillet with cooking spray. Lightly saute onion, green and red peppers.
  • Cut avocado into 6 slices. Warm tortillas in oven and fill with peppers, onions, avocado slices and salsa. Season with salt and pepper, if desired. Fold tortillas and serve.

Nutrition Facts : Calories 291.4, Fat 9.7, SaturatedFat 1.9, Sodium 754.9, Carbohydrate 45.5, Fiber 8, Sugar 8.9, Protein 8

AVOCADO AND BLACK BEAN TACOS



Avocado and Black Bean Tacos image

These gluten-free tacos can be whipped together in no time. Use canned black beans, if you have to.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Number Of Ingredients 9

1/2 avocado
1/2 minced clove garlic
1 tablespoon lime juice
Dash cumin
Coarse salt and freshly ground black pepper
2 corn tortillas
1/2 cup thinly sliced kale
1/4 cup cooked black beans
2 tablespoons toasted sunflower seeds

Steps:

  • In a medium bowl, mash avocado with garlic, lime juice, and cumin. Season with salt and pepper.
  • Toast tortillas over a gas burner, turning, until lightly charred. Divide avocado mixture between tortillas and top with kale, beans, and sunflower seeds. Season with salt.

Nutrition Facts : Calories 418 g, Fat 21 g, Fiber 15 g, Protein 12 g, SaturatedFat 3 g, Sodium 386 g

AIR FRYER AVOCADO TACOS



Air Fryer Avocado Tacos image

The contrast of the crispy crust and creamy inside of fried avocado slices make them a fantastic vegetarian taco filling inspired by Torchy's Tacos. This version uses the air fryer to avoid the fuss of deep frying in oil and adds a sweet-tart mango and grapefruit salsa.

Provided by Gabriela Rodiles

Categories     main-dish

Time 30m

Yield 2 servings

Number Of Ingredients 14

2/3 cup panko
1 teaspoon ground cumin
1 teaspoon paprika
Kosher salt and freshly ground black pepper
3 limes
2 ripe avocados, peeled, pitted and cut into 3/4-inch slices (about 12 slices)
Nonstick cooking spray
1 large ripe mango
1 grapefruit
1/2 small red onion, sliced
1 jalapeño, stemmed, seeded and diced
1/2 cup plain Greek yogurt
4 corn tortillas
1/4 cup lightly packed cilantro leaves

Steps:

  • Preheat a 6-quart air fryer to 390 degrees F.
  • Whisk together the panko, cumin, paprika, 1 teaspoon kosher salt and a few grinds of black pepper in a shallow bowl. Juice 1 lime into a shallow bowl. Dip an avocado slice into the lime juice, then firmly press into the panko mixture, turning to coat on all sides. Place in the air fryer basket and repeat with the remaining slices. Spray with nonstick cooking spray. Cook until golden brown, about 8 minutes.
  • Meanwhile, make the mango salsa. Cut the mango into two halves and remove the skin. Cut each half vertically into thin strips, then flip each strip on its side and julienne diagonally into thin matchsticks.
  • Using a sharp knife (chef's or paring), cut both ends off the grapefruit. Stand the grapefruit on one end and cut away the peel and white pith, following the contour of the fruit. Carefully cut in between the membranes to remove the grapefruit segments, letting them drop onto the cutting board. Dice the segments.
  • Combine the grapefruit, mango, red onion and jalapeño in a medium bowl. Squeeze the remaining juice from the center of the grapefruit into the bowl. Zest one lime and add the zest to the bowl, then juice it into the bowl. Season with 1 teaspoon kosher salt. Stir together and set aside.
  • Mix the yogurt with the juice of the third lime in a small bowl. Set aside.
  • Place 2 tortillas on each of 2 plates. Spoon a quarter of the Greek yogurt onto each tortilla and top with 3 pieces of fried avocado. Spoon a quarter of the mango salsa onto each and garnish with cilantro leaves.

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From californiaavocado.com


CHICKEN AND AVOCADO TACOS WITH CREAMY CILANTRO SAUCE
Cover and refrigerate for at least 10 minutes or up to 48 hours. To cook: Heat a large heavy-duty or cast iron skillet on high heat for 1 minute. Add the olive oil and chicken. Cook chicken in a skillet over medium-high heat until charred and cooked through, 8-12 minutes. Turn off heat and finish with a squeeze of lime (optional).
From gimmedelicious.com


AVOCADO TACOS - LIFE SHE HAS
2021-12-17 Step 2. Add the ground beef and the onion, and sauté until the onion has softened and the meat is browned. Drain any extra fat. Step 3. Mix in the taco seasoning, and sauté another two minutes. Step 4. Cut the avocados in half lengthwise, and scoop most of the flesh out of the center of each half. Step 5.
From lifeshehas.com


QUICK & EASY BAKED CRISPY AVOCADO TACOS | LIVE EAT LEARN
2022-07-05 Place avocado skin side down and cut each half into 4 equal sized pieces, then gently peel the skin off of each. Prep Station: Preheat oven to 450°F (230°C) or air fryer to 375°F (190°C). Arrange your workspace so you have a bowl of flour, a bowl of whisked egg, a bowl of panko with salt and pepper mixed in, and a parchment-lined baking ...
From liveeatlearn.com


10 BEST VEGETARIAN AVOCADO TACOS RECIPES | YUMMLY
2022-06-07 avocado slices, salsa, salsa verde, black beans, fresh cilantro and 18 more Sweet Potato Tacos with Lime Crema KitchenAid apple cider vinegar, minced jalapeño, onion powder, corn tortillas and 21 more
From yummly.com


12 BEST GRILLED TACOS RECIPES - IZZYCOOKING
2022-07-08 Mix lime juice, orange juice, cumin, garlic, olive oil, salt, and pepper together in a medium bowl. Place the meat into a bowl of marinade and coat thoroughly. Keep at room temperature for one hour, then place in the fridge for 8 hours. Preheat the grill to 400°F. While heating, chop toppings and set aside.
From izzycooking.com


CALIFORNIA-STYLE CRUNCHY FRIED AVOCADO TACO RECIPE
Ingredients. 3 large eggs. beaten until smooth. 1 1/2 cups unseasoned Panko breadcrumbs. or gluten-free panko, if desired) 1 cup all-purpose flour. or gluten-free flour, if desired. 3 firm-ripe avocados. halved, pitted, and cut into 6 wedges each
From saltandwind.com


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