Avocado Tzatziki Sauce Recipes

AVOCADO TZATZIKI

Avocado Tzatziki image

A colorful California version of this classic Greek sauce. Use on your favorite pita sandwich, gyro, falafel or as a fresh veggie dip. Also try it as a condiment for spicy Indian food and curries. Make it using yogurt in place of sour cream, or even without the sour cream for a great vegan alternative!

Provided by ambolicious

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Tzatziki

Time 5m

Yield 8

Number Of Ingredients 9

Ingredients

1 large avocado, peeled and pitted
2 cloves garlic, minced
1 lemons, juiced
¼ cup sour cream
½ cup chopped seeded cucumber
½ teaspoon red pepper flakes, or to taste
1 tablespoon chopped fresh cilantro
1 tablespoon chopped fresh mint
salt and pepper to taste

Steps:

In a medium bowl, combine the avocado, garlic, lemon juice, sour cream and cucumber. Mash with a fork until smooth. If your avocado is not quite ripe enough, you may wish to use a food processor. Season with red pepper flakes, cilantro, mint, salt and pepper, and mix well. Cover and refrigerate for 1 hour before serving.

Nutrition Facts : Calories 78 calories, Carbohydrate 5.5 g, Cholesterol 3.2 mg, Fat 6.8 g, Fiber 3.1 g, Protein 1.2 g, SaturatedFat 1.7 g, Sodium 7.2 mg, Sugar 0.4 g

AVOCADO TZATZIKI

Avocado Tzatziki image

For the avocado and tzatziki lover's of this world. A Greek classic with an Aussie twist! Here is a delicious and yet simple way to combine your favorite food with Tzatziki. The recipe calls for 1 teaspoon of salt, but I half this as I found it too salty. I also tend to dice the avocado very finely or lightly mash.

Provided by Tisme

Categories Spreads

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 7

Ingredients

1 tablespoon fresh lemon juice
1/2 cup extra virgin olive oil
1 teaspoon garlic, minced
1 teaspoon salt
2 cups plain yogurt
1 cup cucumber, peeled, seeded and grated
1 avocado, large, de seeded, peeled and diced

Steps:

In a bowl combine the lemon juice, olive oil, minced garlic & salt to the yoghurt.
Add the grated cucumber, and avocado and mix into the yoghurt.
Place mix into serving dish and chill for at least one hour.

AVOCADO TZATZIKI

Avocado Tzatziki image

Originally to go with Recipe #252407 posted from the Rocky Mountian News Wednesday Spotlight section.

Provided by gregory schulte

Categories Sauces

Time 1h10m

Yield 3 cups

Number Of Ingredients 7

Ingredients

2 cups plain yogurt (see note)
1/2 cup extra virgin olive oil
1 tablespoon fresh lemon juice
1 teaspoon minced garlic
1 teaspoon kosher salt
1 cup peeled seeded and grated cucumber (1 large cucumber)
1 avocado, peeled and diced

Steps:

In a medium bowl, stir together the yogurt, olive oil, lemon juice, garlic and salt.
Add the grated cucumber and the diced avocado and mix well.
Refrigerate for at least 1 hour before serving.
Note:.
Straining the yogurt through cheesecloth for 30 minutes and discarding the liquid will make it thicker, but you can skip this step.

Nutrition Facts : Calories 532.9, Fat 51.2, SaturatedFat 9.8, Cholesterol 21.2, Sodium 662.8, Carbohydrate 15.3, Fiber 4.7, Sugar 8.8, Protein 7.3

CUCUMBER AND AVOCADO TZATZIKI

Cucumber and Avocado Tzatziki image

This tzatziki is great for a hot summer evening!

Provided by CeliaBelia

Categories Appetizers and Snacks Dips and Spreads Recipes

Time 15m

Yield 2

Number Of Ingredients 7

Ingredients

¼ cup plain yogurt
¼ cup sour cream
1 teaspoon lemon juice
1 teaspoon dried dill
1 cucumber, cut into chunks
1 avocado, cut into chunks
salt and ground black pepper to taste

Steps:

Combine yogurt, sour cream, lemon juice, and dried dill in a bowl. Add cucumber and mix well. Add avocado and stir briefly. Season with salt and pepper. Chill until ready to serve.

Nutrition Facts : Calories 264.6 calories, Carbohydrate 17.6 g, Cholesterol 14.5 mg, Fat 21.4 g, Fiber 7.5 g, Protein 5.5 g, SaturatedFat 6.2 g, Sodium 125.1 mg, Sugar 5.3 g

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