Avocadosoup4netcarbs Recipes

AVOCADO SOUP - 4 NET CARBS

Avocado Soup - 4 Net Carbs image

From Dr. Atkins Quick & East New Diet Cookbook. For phases 1-4. Per Serving: carbs 8.5, net carbs 4, fiber 4.5, protein 5, fat 36.5, calories 363

Provided by mariposa13

Categories Avocado

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 tablespoons butter
2 scallions, finely chopped (white part only)
3 cups reduced-sodium chicken broth
2 Hass avocadoes, peeled, pitted, and drizzled with lemon juice
2/3 cup heavy cream
salt and pepper, to taste

Steps:

Heat butter in skillet over med heat until foam subsides. Add scallions and cook, stirring occasionally, for 2 min or until translucent.
Add 2-1/2 cups chicken broth, bring to a boil, then lower heat and simmer for 3 minute.
In a food processor, blend the avocados, cream, and remaining 1/2 cup broth until smooth.
Add the avocado minture to the skillet and cook over med heat, stirring occasionally, for 2 min, or until heated through. Season with salt and pepper and serve.

Nutrition Facts : Calories 332.6, Fat 32, SaturatedFat 14.6, Cholesterol 69.6, Sodium 126.4, Carbohydrate 9.7, Fiber 4.8, Sugar 0.7, Protein 5.9

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