Awesome Low Cal Low Fat Tabouli Salad Recipes
LOW-FAT TACO SALAD
Super-tasty taco salad without any guilt. The fat-free cottage cheese, flavored with restaurant-style taco sauce, serves as a fat-free creamy dressing. Delish!
Provided by Food Tourist
Categories Salad Taco Salad Recipes
Time 30m
Yield 2
Number Of Ingredients 9
Steps:
- Heat olive oil in a skillet over medium-high heat. Saute garlic in hot oil until fragrant and slightly softened, about 2 minutes. Add diced tomatoes, vegetarian ground beef crumbles, and taco seasoning; cook and stir until tomatoes are soft, about 10 minutes.
- Divide lettuce between two bowls and top each with half the tomato mixture. Surround tomato mixture with cottage cheese and sprinkle Cheddar cheese over the top; season with taco sauce.
Nutrition Facts : Calories 687 calories, Carbohydrate 49.1 g, Cholesterol 16.1 mg, Fat 14.9 g, Fiber 9.7 g, Protein 80.1 g, SaturatedFat 1 g, Sodium 3464.9 mg, Sugar 25.3 g
AWESOME LOW-CAL LOW-FAT TABOULI SALAD
Make and share this Awesome Low-Cal Low-Fat Tabouli Salad recipe from Food.com.
Provided by kittyroara
Categories Greens
Time 1h10m
Yield 8 cups, 4-8 serving(s)
Number Of Ingredients 6
Steps:
- Combine the tabouli mix and hot water.
- Stir and refrigerate for at least one hour.
- When almost ready to serve, chop the parsley and tomatoes.
- Add the parsley, tomatoes, oil, and vinegar and stir well.
- Serve and enjoy!
- You can make this a day ahead, just stir before you serve.
Nutrition Facts : Calories 58.6, Fat 3.9, SaturatedFat 0.6, Sodium 35.9, Carbohydrate 5.4, Fiber 2.4, Sugar 1.7, Protein 2.1
LOW CARBERS TABOULI SALAD
Came up with this delicious salad as I really miss my couscous based Tabouli on low carb, it also helps use up some of the huge amounts of herbs my garden is producing right now. This salad tastes even nicer the next day and you would not guess the main ingredient is cauliflower!!!!
Provided by lindseylcw
Categories Lunch/Snacks
Time 7m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Break up cauliflower and grate using a food processor or hand grater and put into a large bowl.
- add herbs to the processor together with the onion and process until finely chopped, add this to the cauliflower.
- Add the lemon juice, sea salt and fresh ground black pepper and mix well.
- put into fridge until needed, just before serving add the olive oil and mix well, may need more or less oil depending on your taste.
Nutrition Facts : Calories 181.1, Fat 13.9, SaturatedFat 2, Sodium 57.1, Carbohydrate 13.8, Fiber 5.5, Sugar 4.9, Protein 4
LOW-FAT GAZPACHO
This soup often appears on my menu when I'm entertaining. It's a real favorite because I can make it ahead.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 12 servings (3 quarts).
Number Of Ingredients 10
Steps:
- In a large bowl, combine all ingredients. Cover and chill overnight.
Nutrition Facts : Calories 39 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 411mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
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