Azeri Yogurt Marinated Chicken Thighs Recipes
YOGURT-MARINATED CHICKEN
This tender marinated chicken gets its zing from chili powder and cumin. For variety, add a tablespoon of tomato paste to the marinade or replace the chili powder with chopped green chiles. It's a surefire hit of summer cookouts. -Naheed Saleem, Stanford, Connecticut
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large resealable plastic bag, combine the yogurt, garlic, lemon juice, oil, ginger, sugar and seasonings; add chicken. Seal bag and turn to coat; refrigerate for at least 8 hours or overnight., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack., Prepare the grill for indirect heat, using a drip pan. Place chicken over drip pan and grill chicken, covered, bone side down over indirect medium heat for 2 minutes. Turn; grill 25-35 minutes longer or until a thermometer reads 170°.
Nutrition Facts : Calories 149 calories, Fat 4g fat (1g saturated fat), Cholesterol 68mg cholesterol, Sodium 163mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 25g protein. Diabetic Exchanges
AZERI YOGURT-MARINATED CHICKEN THIGHS
Tender chicken thighs marinated in rich and creamy yogurt mixed with spices is a popular dish in Azerbaijan.
Provided by NutmegBunny
Categories Chicken Thighs
Time 5h5m
Yield 8
Number Of Ingredients 11
Steps:
- Combine yogurt, garlic, onion, turmeric, cinnamon, paprika, tarragon, mint, red pepper flakes, and orange juice in a bowl. Stir to combine.
- Dip each chicken thigh into yogurt mixture and place on a plate. Cover with foil and marinate in the refrigerator for at least 4 hours.
- Preheat the oven to 375 degrees F (190 degrees C). Grease a baking dish and place chicken thighs inside.
- Bake in the preheated oven until chicken is no longer pink at the bone and the juices run clear, 50 to 55 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Nutrition Facts : Calories 206.2 calories, Carbohydrate 5.5 g, Cholesterol 75.7 mg, Fat 10.7 g, Fiber 1.1 g, Protein 21.2 g, SaturatedFat 3.5 g, Sodium 82.3 mg, Sugar 3.6 g
AZERI YOGURT-MARINATED CHICKEN THIGHS
Tender chicken thighs marinated in rich and creamy yogurt mixed with spices is a popular dish in Azerbaijan.
Provided by NutmegBunny
Categories Chicken Thighs
Time 5h5m
Yield 8
Number Of Ingredients 11
Steps:
- Combine yogurt, garlic, onion, turmeric, cinnamon, paprika, tarragon, mint, red pepper flakes, and orange juice in a bowl. Stir to combine.
- Dip each chicken thigh into yogurt mixture and place on a plate. Cover with foil and marinate in the refrigerator for at least 4 hours.
- Preheat the oven to 375 degrees F (190 degrees C). Grease a baking dish and place chicken thighs inside.
- Bake in the preheated oven until chicken is no longer pink at the bone and the juices run clear, 50 to 55 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Nutrition Facts : Calories 206.2 calories, Carbohydrate 5.5 g, Cholesterol 75.7 mg, Fat 10.7 g, Fiber 1.1 g, Protein 21.2 g, SaturatedFat 3.5 g, Sodium 82.3 mg, Sugar 3.6 g
YOGURT-MARINATED GRILLED CHICKEN
This easy, fresh-tasting yogurt marinade helps the chicken stay juicy even if it gets a little overcooked.
Provided by yumster
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 3h50m
Yield 10
Number Of Ingredients 9
Steps:
- Mix Greek yogurt, cilantro, lemon juice, garlic, salt, cumin, cayenne, and pepper together in a large bowl. Place chicken thighs in a large resealable plastic bag; cover with yogurt mixture.
- Let chicken marinate in the refrigerator, 3 to 8 hours.
- Bring chicken to room temperature, about 30 minutes. Pour off marinade.
- Preheat grill for medium heat and lightly oil the grate. Grill chicken, turning occasionally, until grill marks form, about 5 minutes per side.
Nutrition Facts : Calories 246.7 calories, Carbohydrate 1.8 g, Cholesterol 102.5 mg, Fat 13.4 g, Fiber 0.3 g, Protein 28.2 g, SaturatedFat 4.1 g, Sodium 490.7 mg, Sugar 0.9 g
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