BABY BOK CHOY WITH THAI PEANUT SAUCE
Yummy, crunchy, and spicy.
Provided by cormgtr
Yield 4
Number Of Ingredients 12
Steps:
- Whisk peanut butter, soy sauce, water, Sriracha, lime juice, ginger, and garlic together for sauce and set aside so flavors can mix.
- Heat oil in a large, nonstick saute pan over medium-high heat. Sear the bok choy, cut-sides down, until they are starting to brown, 3 to 4 minutes. Flip them over and continue to cook until browned, 2 to 3 minutes more. Season with salt and pepper.
- Place bok choy on a plate. Drizzle with the sauce and sprinkle with peanuts and cilantro.
Nutrition Facts : Calories 199.6 calories, Carbohydrate 16.1 g, Fat 12.9 g, Fiber 6.2 g, Protein 11.2 g, SaturatedFat 2.1 g, Sodium 737.5 mg, Sugar 6.6 g
BABY BOK CHOY WITH OYSTER SAUCE
This is among the easiest, most flavorful preparations of greens imaginable, and it pairs beautifully with almost any vaguely Asian roasted meat or fish. It is also exceptional on its own, with rice. You could swap out the bok choy for broccoli, if that's all you have, or chard, or beet greens.
Provided by Sam Sifton
Categories easy, quick, vegetables, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine soy sauce, oyster sauce, sugar and rice vinegar in a bowl and set aside.
- Heat oil in a skillet or wok set over high heat. When it shimmers, add garlic, then bok choy, and stir-fry for 2 minutes. Add 2 to 3 tablespoons water to the skillet or wok, then cover it and allow to cook for 2 to 3 minutes more, until bok choy has softened nicely at its base.
- Remove bok choy from the skillet or wok and place it on a warmed platter. Drizzle the reserved sauce over the greens and serve.
Nutrition Facts : @context http, Calories 61, UnsaturatedFat 3 grams, Carbohydrate 6 grams, Fat 4 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 0 grams, Sodium 659 milligrams, Sugar 1 gram, TransFat 0 grams
SAVORY BABY BOK CHOY
Baby bok choy is halved and caramelized in a sauce reduced from chicken stock, white wine, and garlic. Impressive for a dinner party, easy for a family dinner.
Provided by Valerie Taylor
Categories Side Dish Vegetables
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Melt butter in a large skillet over medium heat, and cook and stir the garlic and bay leaf until the garlic is lightly browned, about 5 minutes. Stir in the chicken stock and white wine, and increase heat to a full boil. Cook the sauce, stirring often, until reduced to 1 cup, about 15 minutes. Remove bay leaf. Lay the bok choy halves, cut sides down, into the sauce, and reduce heat to a simmer. Cook until tender, about 10 minutes. Serve with sauce spooned over bok choy.
Nutrition Facts : Calories 148.9 calories, Carbohydrate 4.9 g, Cholesterol 23.3 mg, Fat 9.2 g, Fiber 1.2 g, Protein 2.2 g, SaturatedFat 5.6 g, Sodium 481.2 mg, Sugar 2.2 g
GRILLED SZECHUAN STEAK AND BOK CHOY WRAPS WITH SPICY PEANUT MAYONNAISE (NEW DYNAMIC BEEF DISHES)
Steps:
- Combine marinade ingredients in small bowl. Cover and refrigerate 1 tablespoon for the bok choy. Place beef steak and remaining marinade in a food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight.
- Preheat charcoal grill to medium heat.
- Remove steak from marinade; discard marinade. Place steak on grid over medium, ash- covered coals. Grill, uncovered, 8 to 9 minutes for medium-rare doneness, turning occasionally. Do not overcook. Brush bok choy with reserved 1 tablespoon marinade. Grill bok choy, uncovered, over medium, ash-covered coals 4 to 5 minutes or until tender and lightly browned, turning once.
- Meanwhile combine Spicy Peanut Mayonnaise ingredients in medium bowl; mix well.
- Carve steak into thin slices. Cut each bok choy half lengthwise in half again, forming quarters. Cut core from each quarter. Spread mayonnaise mixture evenly on spinach wraps. Divide steak slices and bok choy among wraps. Roll up tightly.
BOK CHOY WITH THAI-STYLE DRESSING
Make and share this Bok Choy With Thai-Style Dressing recipe from Food.com.
Provided by English_Rose
Categories Greens
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place the bok choy in a steamer set over a pan of boiling water and sprinkle over the salt.
- Cover and cook for 3-5 mins until tender, then tip into a warmed serving dish.
- Meanwhile heat a wok or large frying pan until hot. Add the oil, ginger, chili and garlic and stir fry for 1 minute.
- Add the soy sauce and fish sauce, heat through and drizzle over the bok choy to serve.
BABY BOK CHOY WITH PEANUT BUTTER NOODLES
Make and share this Baby Bok Choy With Peanut Butter Noodles recipe from Food.com.
Provided by Debtex
Categories Spaghetti
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Prepare peanut sauce by whisking the first 7 ingredients together (or putting in a jar and shaking).
- Put the pasta on to boil.
- While pasta is cooking, chop your veggies. I prefer them kind of matchstick or julienned.
- Heat the oil in a large skillet.
- Saute onion and garlic. Be careful not to burn them!
- Add bok choy and carrots to the pan and sauté just until the greens wilt.
- Drain the pasta and add it to the pan. Toss with the veggies.
- Pour the peanut sauce over everything and carefully toss.
- Eat hot or at room temperature.
- If you want to get fancy, garnish with chopped peanuts, cilantro, or sesame seeds.
BABY BOK CHOY WITH BRAISED SHIITAKE SAUCE
Categories Garlic Mushroom Side Low Cal High Fiber Lunar New Year Bok Choy Bon Appétit Sugar Conscious Kidney Friendly Peanut Free Tree Nut Free
Yield Makes 8 servings
Number Of Ingredients 12
Steps:
- Pour enough hot water over shiitakes to cover; let soak until soft, 45 minutes. Drain; squeeze to remove excess water. Cut off stems; discard. Thinly slice caps.
- Bring large pot of salted water to boil. Add 2 tablespoons oil, then bok choy; cook just until wilted, 30 seconds. Drain. Transfer to platter; cover.
- Whisk 1 teaspoon tapioca starch and 1 tablespoon water in bowl. Heat 1 tablespoon oil in small skillet over medium-high heat. Add garlic; stir 30 seconds. Add shiitakes; stir 1 minute. Reduce heat to medium; add broth and next 4 ingredients. Whisk in tapioca mixture; cook until sauce thickens, about 30 seconds. Season with salt and pepper. Pour over bok choy; scatter ginger over.
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- Heat a large skillet or wok over medium-high heat. Add oil, and then stir in the shallots and garlic. Cook for about 1 minute, or until soft.
- Stir in the peanut butter, water, fish sauce, rice vinegar and brown sugar. Stir sauce until well combined and simmer on low heat for about 30 seconds, or until the sauce thickens.
- Increase heat to medium-high heat, and then stir in the bok choy. Cook for 1-2 minutes, or until the bok choy is tender and just wilted.
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