Baby Kale Avocado Salad Recipe With Lemon Garlic Vinaigrette Parmesan

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KALE CRUNCH SALAD RECIPE



Kale Crunch Salad Recipe image

This kale crunch salad is loaded with curly kale, a homemade vinaigrette, and sweet and savory crunchy toppings! Ready in 10 minutes.

Provided by Maya Krampf

Categories     Salad

Time 10m

Number Of Ingredients 10

5 oz Curly kale ((stems removed, chopped))
1/2 cup Sugar-free dried cranberries
3 tbsp Eaton Hemp Hearts
3 tbsp Almonds ((sliced))
3 tbsp Wholesome Yum Keto Maple Syrup ((or regular if you're not sugar-free))
1 1/2 tbsp Apple cider vinegar
1 tbsp Dijon mustard
1/4 tsp Sea salt
1/8 tsp Black pepper
1/4 cup Olive oil

Steps:

  • In a small bowl, whisk together the maple syrup, vinegar, mustard, salt, and pepper.
  • Pour the olive oil into the bowl in a thin stream, whisking constantly, until emulsified.
  • Place the chopped kale into a large bowl. Pour the dressing over it and massage with your hands for 2-3 minutes, until kale is no longer rigid.
  • Add the cranberries, hemp hearts, and almonds. Toss to coat.

Nutrition Facts : Calories 152 kcal, Carbohydrate 4.6 g, Protein 3.7 g, Fat 13.8 g, SaturatedFat 1.4 g, TransFat 0.1 g, Sodium 125.9 mg, Fiber 2.1 g, Sugar 1.1 g, ServingSize 1 serving

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