Baby Kale Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BABY KALE SALAD WITH LEMON, PARMESAN & CRISPY ROASTED CHICKPEAS



Baby Kale Salad with Lemon, Parmesan & Crispy Roasted Chickpeas image

This delicious salad makes a satisfying and healthy lunch all on its own, or a perfect side to jazz up a simple rotisserie chicken for dinner.

Provided by Jennifer Segal

Categories     Salads

Time 20m

Yield 2-4

Number Of Ingredients 11

1 (15 oz) can chickpeas, rinsed and drained
1 tablespoon extra virgin olive oil
½ teaspoon salt
¼ teaspoon freshly ground black pepper
1 tablespoon freshly squeezed lemon juice, from one lemon
3 tablespoons extra virgin olive oil
1 small garlic clove, minced
¼ teaspoon salt
⅛ teaspoon freshly ground black pepper
1 5oz Bag or Container Baby Kale or Kale/Dark Greens Mix
½ cup shaved Parmigiano-Regianno

Steps:

  • Preheat oven to 425° F. Line a baking sheet with aluminum foil.
  • Place the chickpeas on the prepared baking sheet and toss with the olive oil, salt and pepper. Roast for 10-12 minutes, stirring once, until the chickpeas are slightly shrunken and crispy. Let cool.
  • In a large bowl, combine the lemon juice, olive oil, garlic, salt and pepper. Add the greens and toss until evenly coated. Taste and adjust seasoning if necessary (I usually add a bit more salt). Arrange on plates and top with Parmigiano-Regianno shavings and crispy roasted chickpeas.
  • Note: If you can't find baby kale, feel free to substitute any other deep green blend, arugula or Lacinato kale (you'll just have to chop the leaves and let it marinate a bit).

Nutrition Facts : Calories 342, Fat 20g, Carbohydrate 29g, Protein 14g, SaturatedFat 4g, Sugar 5g, Fiber 8g, Sodium 940mg, Cholesterol 10mg

BABY KALE SALAD



Baby Kale Salad image

A delicious kale salad you can enjoy as a main meal for lunch, or as a side dish for dinner with friends. Note that the preparation times assume that your bacon and egg are already cooked.

Provided by The Gracious Pantry

Categories     Salad

Time 15m

Number Of Ingredients 8

2 cups baby kale
5 medium grape tomatoes ((halved))
4 strips cooked bacon ((I used Applegate Turkey Bacon))
2 tbsp. chopped red onions
1 large hard boiled egg ((chopped))
½ small avocado
2 tbsp. fresh, chopped Italian parsley
2 tbsp. vinaigrette

Steps:

  • Place your baby kale in a medium bowl.
  • Slice your tomatoes and chop your bacon, onions and avocado.
  • Layer everything on top of the kale and add your favorite vinaigrette.
  • Toss and enjoy.

Nutrition Facts : ServingSize 0.5 the recipe, Calories 292 kcal, Carbohydrate 10 g, Protein 11 g, Fat 24 g, SaturatedFat 5 g, Cholesterol 109 mg, Sodium 322 mg, Fiber 4 g, Sugar 3 g

WILTED BABY KALE



Wilted Baby Kale image

Provided by Giada De Laurentiis

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 22

3 tablespoons extra-virgin olive oil
2 cloves garlic, chopped
1 teaspoon anchovy paste
1/4 teaspoon crushed red pepper flakes
1 large head escarole, cleaned and chopped into 1-inch pieces
Kosher salt
1 teaspoon grated lemon zest
5 ounces baby kale
3 slices toasted bread, chopped, from Spicy Turkey Breast, recipe follows, or 1/4 cup toasted pine nuts
2 teaspoons toasted fennel seed, ground
1 1/2 teaspoons kosher salt
1 teaspoon dried oregano
1 teaspoon onion powder
1 teaspoon smoked paprika
1 cup crumbled store-bought cornbread
1/2 cup milk, at room temperature
1 pound sweet Italian sausage, casings removed
1/2 cup grated Pecorino cheese
2 teaspoons Calabrian chili paste
2 (2-pound) boneless, skin-on turkey breast halves, butterflied
Six 1-inch thick slices ciabatta bread
6 tablespoons extra-virgin olive oil

Steps:

  • Heat a large skillet over high heat. Add the olive oil, garlic, anchovy paste and red pepper flakes and cook, stirring often with a wooden spoon, until fragrant and toasted, about 1 minute. Add the escarole and 1/4 teaspoon salt and cook, stirring often, until the escarole is completely wilted and coated in all the flavors of the oil, about 2 minutes.
  • Turn off the heat and add the lemon zest, baby kale and 1/4 teaspoon salt. Toss well to coat and slightly wilt the baby kale. Toss with the toasted bread, if using, or the pine nuts, and serve.
  • Preheat the oven to 425 degrees F. Mix together the fennel seed, salt, oregano, onion powder and smoked paprika in a small bowl. Set aside.
  • Mix together the cornbread and milk in a medium bowl. Allow the mixture to soak for 10 minutes. Stir in the sausage, Pecorino and chili paste. Use your hands to mix well.
  • Lay the turkey breasts skin-sides down on a cutting board so that they are open like a book. Pat half the stuffing onto each skinless side, leaving a 1/2-inch border, then close each half so the skin sides are up. Tie each turkey breast tightly with 4 pieces of butcher's twine about 1 1/2 to 2 inches apart. Rub the seasoning mix all over the turkey.
  • Lay the bread on a rimmed baking sheet and drizzle with 2 tablespoons of the olive oil. Place the turkey breasts skin-sides up on the bread and drizzle the remaining 4 tablespoons olive oil over the tops. Roast 30 minutes, then reduce the heat to 375 degrees F and continue to roast until the skin is brown and crisp and an instant-read thermometer reads 160 degrees F, about 40 minutes more. Allow the turkey to rest for 10 minutes before slicing and serving.

GRAIN SALAD



Grain Salad image

Rather than cook the grains on the stove, Ree's tip is to use microwavable pre-cooked grains, to get this dish on the table in a matter of minutes.

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 10m

Yield 4 to 6 servings

Number Of Ingredients 15

1/3 cup olive oil
1/4 cup red wine vinegar
1 tablespoon Dijon mustard
1 tablespoon honey
1 tablespoon chopped oregano
1 garlic clove, grated
3 cups baby kale
Kosher salt and freshly ground black pepper
2 (8.5-ounce bags) microwaveable mixed grain blend, cooked according to package instructions
1/3 cup jarred sliced roasted peppers
1/4 cup halved kalamata olives
1/4 cup sliced jarred banana peppers
4 ounces crumbled goat cheese
1/4 cup torn basil leaves
2 tablespoons chopped parsley

Steps:

  • For the dressing: Add the oil, vinegar, Dijon, honey, oregano and garlic to a mason jar. Pop on the lid and give it a good shake to combine and emulsify. Set aside.
  • For the salad ingredients: Add the baby kale to a large bowl. Season with a pinch of salt and pepper. Add 2 tablespoons of the dressing and toss to coat. Transfer to a serving platter. Add the grain blend to the bowl. Top with the roasted peppers, olives, banana peppers and half of the goat cheese. Add half of the remaining dressing, reserving the rest for another time, and toss to combine. Garnish the salad with the remaining goat cheese, then the basil and parsley.

COLORFUL KALE AND SPINACH SALAD AND HOMEMADE DRESSING



Colorful Kale and Spinach Salad and Homemade Dressing image

I made this because of my husband. He wanted kale in a salad. The rest of the veggies I just happen to have on hand. It became an instant favorite to my husband. Hope you enjoy it as he does!!! You could also use distilled vinegar instead of balsamic. Tweak it to your liking and have fun with it.

Provided by Kim Vanburen

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 13

½ bunch kale - stems removed and discarded, leaves torn into bite-size pieces
½ bunch fresh spinach, torn
½ head romaine lettuce, torn
1 large carrot, diced
1 large cucumber, diced
½ red bell pepper, diced
½ cup balsamic vinegar
½ cup extra-virgin olive oil
1 tablespoon lemon juice
1 pinch sea salt
1 pinch ground black pepper
1 pinch garlic powder
1 pinch lemon pepper

Steps:

  • Toss kale, spinach, lettuce, carrot, cucumber, and red bell pepper together in a large mixing bowl.
  • Mix balsamic vinegar, olive oil, lemon juice, sea salt, pepper, garlic powder, and lemon pepper in a jar with a tight-fitting lid; seal and shake until mixed completely. Drizzle dressing over salad and toss to coat.

Nutrition Facts : Calories 227.8 calories, Carbohydrate 12.7 g, Fat 19.3 g, Fiber 2.8 g, Protein 3 g, SaturatedFat 2.7 g, Sodium 147.3 mg, Sugar 5.3 g

BABY KALE SALAD WITH AVOCADO-LIME DRESSING



Baby Kale Salad with Avocado-Lime Dressing image

We pull a bunch of ingredients from our garden when we make this baby kale salad with zucchini and sweet onion. The yogurt dressing layers on big lime flavor. -Suzanna Esther, State College, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings (3/4 cup dressing).

Number Of Ingredients 11

6 cups baby kale salad blend
1 cup julienned zucchini
1/2 cup thinly sliced sweet onion
1/2 cup fat-free plain yogurt
2 tablespoons lime juice
1 garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 medium ripe avocado, peeled
3 green onions, chopped
2 tablespoons minced fresh parsley

Steps:

  • In a large bowl, combine salad blend, zucchini and sweet onion. Place remaining ingredients in blender; cover and process until smooth. Divide salad mixture among 4 plates; drizzle with dressing.

Nutrition Facts : Calories 74 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 197mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

BABY KALE AND BABY SPINACH SALAD RECIPE - (4.5/5)



Baby Kale and Baby Spinach Salad Recipe - (4.5/5) image

Provided by Trix

Number Of Ingredients 13

4 cups baby kale
4 cups bay spinach
1/5 cup shredded carrots
1/4 cup dried cranberries
1/4 cup toasted sliced almonds
Vinaigrette
2 tbsp orange juice
2 tbsp tamari or soy sauce
2 tbsp of golden balsamic vinegar
1 tbsp grated ginger
3 tbsp canola oil
3 tbsp toasted sesame oil
Salt and pepper

Steps:

  • Mix all vinaigrette ingredients in jar and shake. Can store in fridge for 3 weeks. Mix all salad ingredients and stir in half the vinaigrette or as desired. Serves 6 side salads.

More about "baby kale salad recipes"

10 MINUTE BABY KALE SALAD - IFOODREAL.COM - HEALTHY …
10-minute-baby-kale-salad-ifoodrealcom-healthy image
2019-03-28 In any small glass container with a lid, combine Greek Vinaigrette Ingredients and whisk or shake well to combine (time when store-bought …
From ifoodreal.com
5/5 (1)
Total Time 10 mins
Category Salad
Calories 492 per serving
  • In any small glass container with a lid, combine Greek Vinaigrette Ingredients and whisk or shake well to combine (time when store-bought salad dressing bottles come in handy). Set aside.
  • In a large salad bowl, add Baby Kale Salad Ingredients, pour about 1/5th of the Greek dressing (later more to taste) and gently toss to mix.


15 KALE SALAD RECIPES YOU'LL WANT TO MAKE | TASTE OF HOME
15-kale-salad-recipes-youll-want-to-make-taste-of-home image
2020-05-18 Rub kale: Massage a piece of kale in your hands to loosen, soften and reduce bitterness. Add acid: Adding lemon juice, balsamic or apple cider …
From tasteofhome.com
Author Caroline Stanko
Estimated Reading Time 5 mins


KALE SALAD RECIPES | ALLRECIPES
kale-salad-recipes-allrecipes image
Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette. Rating: 5 stars. 581. Steaming the kale removes some of the bitterness. The salad dressing ties all the flavors together. A quartet of super foods (kale, quinoa, avocado, and …
From allrecipes.com


ASIAN KALE SALAD - THERESCIPES.INFO
1 bunch kale (about 8 oz.), chopped 1 bunch cilantro (about 4 oz.), chopped 3 green onions, thinly sliced on the diagonal 2 carrots, shredded (about 1 1/4 cups) ½ cup roughly chopped …
From therecipes.info


BABY KALE SALAD WITH SPICY PECANS AND POMEGRANATE
2016-01-14 In a small bowl, whisk the dressing ingredients. Pour the dressing over the kale and massage it gently. 3 tablespoons olive oil, 2 tablespoons apple cider vinegar, 1 tablespoon …
From theendlessmeal.com


BABY KALE SALAD - LIVE RIGHT NOW - 2013 - 2014 - CBC
If you're used to strongly-flavoured, too-tough-to-eat-raw, fully-grown kale, our baby kale will be a revelation! Tender and mild, it's perfect in a salad. Cider vinegar adds a nice bite. Tip: If ...
From cbc.ca


BABY KALE AVOCADO SALAD RECIPE W/ LEMON GARLIC …
2017-01-11 Set aside. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, sea salt, and black pepper, until a dressing forms. (Alternatively, place dressing ingredients …
From wholesomeyum.com


BABY KALE SALAD WITH ROASTED CHICKPEAS RECIPE | RECIPES.NET
2022-03-25 Place the chickpeas on the prepared baking sheet and toss with the olive oil, salt and pepper. Roast for 10 to 12 minutes, stirring once, until the chickpeas are slightly shrunken …
From recipes.net


BABY KALE BREAKFAST SALAD WITH BACON & EGG RECIPE - EATINGWELL
Step 1. Mash garlic and salt together with the side of a chef's knife or a fork to form a paste. Whisk the garlic paste, oil, vinegar and pepper together in a medium bowl. Add kale; toss to …
From eatingwell.com


THE BEST BABY KALE SALAD RECIPE - WITH ROASTED CHICKPEAS & APPLES
2021-06-18 Turn off heat, leave the chickpeas in the oven with the door slightly ajar for 10-15 minutes. They will crisp up as they cool in the oven. Meanwhile, make the tahini dressing by …
From runningtothekitchen.com


5 KALE SALADS THAT WILL MAKE YOU CRAVE KALE - ONCE UPON A CHEF
From kale, apple, and pancetta salad to baby kale with lemon and parmesan, these salads will change your mind about kale! Get new recipes each week + free 5 email series. Subscribe. …
From onceuponachef.com


BABY KALE SALAD WITH SWEET BALSAMIC VINAIGRETTE
2019-06-04 Instructions. Add the date paste, balsamic vinegar, extra virgin olive oil, salt, pepper and chives to an airtight container and shake until the dressing is well mixed and thickens …
From asweetalternative.com


9 BEST KALE SALAD RECIPES - THE SPRUCE EATS
2021-08-04 Raw Kale Salad With Cheese and Lemon Dressing. Wake up your kale with the wonderfully simple and tasty dressing in this recipe. Grated cheese (you can use Parmigiano …
From thespruceeats.com


LEMONY BABY KALE SALAD | RICARDO
Ingredients. 2 tomatoes, cut into 8 wedges each; 1 shallot, finely sliced; 3 tbsp (45 ml) olive oil; 1 tbsp (15 ml) lemon juice; 5 cups (125 g) baby curly kale
From ricardocuisine.com


BABY KALE SALAD WITH RAISINS, PINE NUTS AND GOUDA
Set the dressing aside at room temperature, or refrigerate for up to 2 weeks (be sure to return it to room temperature before using). Place the greens in a large salad bowl. Just before serving, …
From earthboundfarm.com


BABY KALE SPRING MIX CAESAR SALAD - ILOVEORGANICGIRL
ingredients. 2 servings. 1 package (5 ounces) organicgirl® baby kale SPRING MIX ♥. ¼ cup organicgirl® lemon caesar dressing. 2 slices sourdough bread, cut into ½” cubes. 1 …
From iloveorganicgirl.com


HARVEST FALL SALAD - EATING BIRD FOOD
2022-01-16 Instructions. Preheat oven to 375°. Wash the outside of the kabocha squash with warm water. Cut the squash in half and scoop out all the seeds. Cut the squash into 1-inch …
From eatingbirdfood.com


HOW TO COOK BABY KALE | COOKING LIGHT
1.5. 2. Failed to load video. . Playing on Chromecast. Cooking with tender baby kale is a great way to pack in your nutrients. Learn how to make wonderful dishes with this nutritious green in …
From cookinglight.com


BABY KALE AND APPLE SALAD WITH HONEY CIDER VINAIGRETTE
2018-10-24 Add the olive oil to the bowl. Wash greens well and dry. Place the kale and parsley into the bowl on top of the oil and mix until all leaves are coated with the oil. Pour the apple …
From highlandsranchfoodie.com


CAESAR SALAD WITH BABY KALE AND FOCACCIA CROUTONS - LIDIA
Directions. Preheat oven to 350 degrees. Scatter the focaccia cubes on a baking sheet, and bake until light golden and crispy, about 8 to 10 minutes. Let cool. In a mini–food processor (or in a …
From lidiasitaly.com


BEST BABY KALE RECIPES AND BABY KALE COOKING IDEAS
It's a vehicle for all sorts of toppings, here salty and spicy merguez sausage, rich green winter kale, chunks of roasted sweet potato, and delicate caramelized onions. All of the ingredients …
From thedailymeal.com


BABY KALE, QUINOA, AND ROASTED VEGETABLE SALAD RECIPE - COOKING …
Step 1. Combine kale, roasted vegetables, quinoa, and parsley in a large bowl. Step 2. Combine oil, vinegar, mustard, salt, and pepper in a small bowl, stirring with a whisk. Add half of oil …
From cookinglight.com


BABY KALE SALAD - RED MOUNTAIN RESORT
Directions. Preheat oven to 350˚F. Spread raw almonds onto a baking sheet and bake until light brown; 4-6 minutes. Remove from oven and transfer into a small bowl to prevent overcooking. …
From redmountainresort.com


BABY KALE AND GRAPEFRUIT SALAD - ILOVEORGANICGIRL
ingredients. 2 servings. 1 package (5 ounces) organicgirl® baby kale SPRING MIX ♥. ¼ cup organicgirl® pomegranate balsamic dressing. 1 grapefruit, peeled and cut into rounds. 1 …
From iloveorganicgirl.com


BABY KALE SALAD WITH PINE NUTS, PARMESAN, AND LEMON VINAIGRETTE
2014-04-28 Ingredients. 3 tbsp. fresh lemon juice Kosher salt and freshly ground black pepper, to taste 1 ⁄ 3 cup olive oil ; 5 oz. baby kale 1 cup shaved parmesan 3 ⁄ 4 cup pine nuts, lightly …
From saveur.com


BABY KALE SALAD WITH GRAPEFRUIT, AVOCADO, AND ALMONDS
2021-01-10 What to serve with baby kale salad. This is a great salad to serve with a simple piece of fish or meat to make a healthy dinner. Our perfect baked chicken breasts or our 8 …
From theendlessmeal.com


BABY KALE SALAD WITH LEMONY BREAD CRUMBS RECIPE | GOOP
5 ounces baby kale. 1. First, toast the bread crumbs. Heat the olive oil over medium heat in a small nonstick pan. Add the bread crumbs and stir constantly until golden brown and crispy. …
From goop.com


BABY KALE QUINOA SALAD RECIPE - THE GRACIOUS PANTRY
Kale Quinoa Salad. Kale and quinoa go very well together. But baby kale is particularly good. Toss in some apples, walnuts and any other ingredients you’d like, and you’ve got one …
From thegraciouspantry.com


21 KALE SALAD RECIPES THAT ARE ANYTHING BUT BORING - BON APPéTIT
2017-07-26 Kale with Pomegranate Dressing and Ricotta Salata. Massaging the dressing into the kale with your hands helps break down some of the fibers so the greens are more tender. …
From bonappetit.com


BABY KALE BREAKFAST SALAD WITH QUINOA & STRAWBERRIES RECIPE
Instructions Checklist. Step 1. Mash garlic and salt together with the side of a chef's knife or a fork to form a paste. Whisk the garlic paste, oil, vinegar and pepper together in a medium bowl. …
From eatingwell.com


BABY KALE SALAD RECIPE | MYRECIPES
Directions. Instructions Checklist. Step 1. Toss baby kale or spinach leaves with oil, vinegar, salt, and pepper (or your favorite prepared salad dressing). Add carrots, shaved with a vegetable …
From myrecipes.com


BABY KALE CAESAR SALAD - THRIFTY FOODS
Remove from heat and set aside. Combine remaining 1 Tbsp. olive oil, mayonnaise, garlic, lemon juice, water, Worcestershire, Tabasco, anchovies, mustard, vinegar and pepper in a large …
From thriftyfoods.com


BABY KALE, BUTTERNUT, AND CHICKEN SALAD RECIPE | MYRECIPES
This bright, colorful salad features soft squash that is perfect in the fall for salads and soups. Bake butternut squash in a single layer on a baking sheet coated with cooking spray at …
From myrecipes.com


BABY KALE AND STEAK SALAD RECIPE - PAUL QUI | FOOD & WINE
Rub the steak all over with the oil and season with salt and pepper. Heat a small cast-iron skillet until very hot. Add the steak and cook over moderately high heat for 2 minutes, until browned ...
From foodandwine.com


BABY KALE AND PEAR SALAD WITH MUSTARD WALNUT VINAIGRETTE
2017-07-31 Salad: In large bowl, combine kale with pears. Add half of the dressing, tossing to coat. Sprinkle with walnuts and Gruyère. Tip from The Test Kitchen: If you like a heartier …
From canadianliving.com


BUTTERNUT SQUASH BABY KALE SALAD RECIPE - CELEBRATIONS AT HOME
In a small saute pan, olive oil and butter over medium heat. Add onion and cook until caramelized. Add kale, squash, bacon, onion, cranberries, almonds to a large bowl and toss to combine. …
From celebrationsathomeblog.com


BABY KALE SALAD AND FRESH LEMON DRESSING - RELUCTANT ENTERTAINER
2012-04-23 Instructions. In a large serving bowl, add the toppings to the kale. In a small bowl, whisk the dressing ingredients together with lots of freshly ground black pepper. Make sure …
From reluctantentertainer.com


BOW TIE PASTA WITH BABY KALE & SUN-DRIED TOMATOES RECIPE
Stir in the garlic and sauté for 1 minute. Add the cream and cream cheese and cook, stirring often, until melted. Add the Parmesan and whisk constantly until well blended. Gently stir in the …
From magnolia.com


BABY KALE AVOCADO SALAD WITH PARMESAN - LOW CARB YUM
2021-06-24 One serving size of baby kale is about 2 cups. Each serving contains about 9 grams of total carbs and 2 grams of fiber. With 7 grams of net carbs per serving, baby kale may not …
From lowcarbyum.com


Related Search