CHICKPEAS WITH BABY SPINACH
This is mostly a pantry dish, very quick to put together. You can serve it on its own, with couscous or pasta, or over a thick slice of toasted bread rubbed with garlic.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, weekday, main course
Time 30m
Yield Serves three
Number Of Ingredients 11
Steps:
- Heat the olive oil in a large, heavy saucepan over medium heat and add the onion. Cook, stirring, until tender, about five minutes. Add the garlic, cumin, tomato paste and 1/2 teaspoon salt. Cook, stirring for one to two minutes, until fragrant and the tomato paste has turned a darker color. Add the chickpeas, the stock or water, and the cayenne, and bring to a simmer. Cover, reduce the heat, and simmer 10 minutes.
- Stir in the spinach, a handful at a time, stirring until each addition of spinach wilts. Add salt to taste and simmer uncovered, stirring often, for five minutes. Add lots of freshly ground pepper, taste and adjust salt and cayenne, and serve.
Nutrition Facts : @context http, Calories 306, UnsaturatedFat 7 grams, Carbohydrate 43 grams, Fat 10 grams, Fiber 12 grams, Protein 15 grams, SaturatedFat 1 gram, Sodium 764 milligrams, Sugar 9 grams
CHICKPEA AND SPINACH SALAD
Chickpeas are packed with protein so this is a great salad for a light lunch. Serve with some toasted pita bread if desired. When pomegranates are in season, substitute 1 pomegranate for the tomato and add some of the pomegranate juice to the dressing.
Provided by Christine Cushing
Categories beans,dairy-free,dinner,Healthy,lunch,No-Cook,quick and easy,salad,side,vegetables
Yield 6 servings
Number Of Ingredients 14
Steps:
- Add the spinach, chickpeas, red onion and tomato to a large bowl. Toss with dressing to combine. Serve. Serves 4 to 6 depending on if served as a side or main.
- With a mortar and pestle (or alternatively in a food processor), pound garlic, salt, pepper, coriander, cayenne and mint to a rough paste. Stir in the lemon juice, honey and pomegranate molasses. Drizzle in the olive oil. Stir to blend. Season the mixture with salt and pepper to taste.
CHICKPEA-AND-SPINACH SALAD
Provided by Jonathan Reynolds
Categories easy, salads and dressings
Time 1h
Yield 5 to 6 cups
Number Of Ingredients 9
Steps:
- Heat olive oil in a large, deep pot over medium-high heat. Add onion and cook until golden, 15 to 20 minutes. Add harissa and garlic and cook a few more minutes. Add tomatoes and salt, lower heat and simmer, uncovered, 10 minutes. Add chickpeas and simmer until some moisture has evaporated and mixture is thick, about 15 minutes.
- Stir in spinach and cook until the spinach has released its liquid. Simmer until no longer soupy, about 5 minutes. Transfer to a serving dish and serve warm or at room temperature with lemon juice squeezed over the top.
Nutrition Facts : @context http, Calories 241, UnsaturatedFat 9 grams, Carbohydrate 29 grams, Fat 11 grams, Fiber 6 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 273 milligrams, Sugar 7 grams
WILTED SPINACH SALAD WITH CHICKPEAS
Summertime meals just got easier thanks to this warm spinach salad.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 30m
Number Of Ingredients 7
Steps:
- Heat broiler. On a broiler-safe rimmed baking sheet, toss cherry tomatoes with chickpeas with one tablespoon olive oil; season with coarse salt and ground pepper. Broil, tossing occasionally, until tomatoes are slightly charred, 15 to 20 minutes.
- Meanwhile, in a large bowl, whisk together remaining 3 tablespoons olive oil and white-wine vinegar; season with salt and pepper.
- Add baby spinach, hot vegetables, and black olives. Toss with vinaigrette (spinach will wilt slightly).
Nutrition Facts : Calories 285 g, Fat 16 g, Fiber 8 g, Protein 6 g
More about "baby spinach and chick pea salad recipes"
10 BEST BABY SPINACH SALAD FETA CHEESE RECIPES - YUMMLY
From yummly.com
HEALTHY RECIPE, CHICKPEAS WITH BABY SPINACH - FOOD NEWS
From foodnewsnews.com
15 SPINACH SALAD RECIPES EVERYONE WILL LOVE - THE SPRUCE EATS
From thespruceeats.com
BABY SPINACH CHICKPEA SALAD RECIPE | SALAD RECIPES | NEETU GUPTA ...
From recipebook.io
SAUTEED BABY SPINACH WITH BALSAMIC : OPTIMAL RESOLUTION LIST
From recipeschoice.com
ROASTED CHICKPEA SPINACH SALAD BY KARYL'S KULINARY KRUSADE
From karylskulinarykrusade.com
BABY SPINACH AND CHICK PEA SALAD RECIPE
From crecipe.com
CHICKPEA SPINACH SALAD (15 MINUTE RECIPE) - VEGGIES …
From veggiessavetheday.com
RECIPE: CHICKPEAS WITH BABY SPINACH | WHOLE FOODS MARKET
From wholefoodsmarket.com
THE AMAZING CHICKPEA SPINACH SALAD | HURRYTHEFOODUP.COM
From hurrythefoodup.com
SPINACH CHICKPEA SALAD RECIPE - COOKIN' WITH MIMA
From cookinwithmima.com
SPINACH AND CHICKPEA SALAD - KNIFE AND SOUL
From knifeandsoul.com
BABY SPINACH SALAD WITH BERRIES, PECANS & GOAT CHEESE IN …
From onceuponachef.com
GREEK CHICKPEA SALAD WITH SPINACH - THE LAST FOOD BLOG
From thelastfoodblog.com
SPINACH AND CHICKPEA RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
BABY SPINACH AND CHICKPEA SALAD WITH YOGHURT DRESSING RECIPE
From sbs.com.au
CHICKPEA SALAD WITH CUCUMBERS AND PEPPERS - 2 SISTERS RECIPES BY …
From 2sistersrecipes.com
BABY SPINACH AND CHICK PEA SALAD – RECIPES NETWORK
From recipenet.org
BABY SPINACH AND CHICK PEA SALAD - GLUTEN FREE RECIPES
From fooddiez.com
BABY SPINACH AND CHICK PEA SALAD RECIPE
From crecipe.com
BABY SPINACH AND CHICK PEA SALAD RECIPE - COOKEATSHARE
From cookeatshare.com
SPINACH CHICKPEA SALAD - VEGAN, GLUTEN-FREE, CUSTOMIZABLE
From trialandeater.com
CREAMED CHICK PEAS ON BABY SPINACH | METRO
From metro.ca
10 BEST FRESH BABY SPINACH SALAD RECIPES | YUMMLY
From yummly.com
2-MINUTE LEMON, SPINACH, & CHICKPEA SALAD - FLORA & VINO
From floraandvino.com
CHICKPEA AND SPINACH SALAD - RECIPE - FINECOOKING
From finecooking.com
CRUNCHY CHICKPEA SALAD WITH TAHINI DRESSING ~ MACHEESMO
From macheesmo.com
SPINACH AND CHICKPEAS - THE HARVEST KITCHEN
From theharvestkitchen.com
SPINACH AND CHICKPEA SALAD - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
SPINACH AND CHICKPEA SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
BABY SPINACH AND CHICK PEA SALAD
From pinterest.ca
TOMATO, BABY SPINACH AND CHICKPEA SALAD RECIPE | GOOD FOOD
From goodfood.com.au
BABY SPINACH AND CHICKPEA SALAD WITH YOGHURT DRESSING RECIPE | EAT …
From eatyourbooks.com
25 BEST RECIPES FOR BABY SPINACH - HOME, FAMILY, STYLE AND ART IDEAS
From thecluttered.com
BABY SPINACH + CHICKPEA SALAD WITH ZESTY GREY POUPON
From pureella.com
QUINOA, CHICKPEA AND SPINACH SALAD RECIPE - FOOD & WINE
From foodandwine.com
SPINACH AND CHICKPEAS RECIPE - RECIPES.NET
From recipes.net
BABY SPINACH AND CHICK PEA SALAD
From pinterest.com
BABY KALE SALAD WITH LEMON, PARMESAN & CRISPY ROASTED CHICKPEAS
From onceuponachef.com
BABY SPINACH AND CHICK PEA SALAD RECIPE | KITCHEN INFINITY …
From kitcheninfinity.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search