BLACK BEAN BACON DIP
Add some extra protein to your bean dip with this FitMenCook-approved recipe.
Provided by Kevin Alexander
Categories Side Dishes,Appetizers
Time 16m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Cook bacon until crispy.
- Let bacon cool, and then chop it up.
- Use a food processor to blend black beans, almond butter, olive oil, garlic, cumin, chili powder, salt, pepper, cilantro, and lime.
- Place mix into a bowl, and top with bacon.
Nutrition Facts : Calories 219 calories, Carbohydrate 22 g, Protein 10 g, Fat 10 g, ServingSize 4 servings
CHEESY BACON BLACK BEAN DIP
A hot and creamy black bean dip with plenty melted cheese and bacon!
Time 30m
Yield 8
Number Of Ingredients 9
Steps:
- Cook the bacon in an oven safe skillet and set aside to cool before crumbling, reserving 2 tablespoons of bacon grease in the pan.
- Add the onions and cook in the reserved bacon grease over medium heat, until tender, about 5 minutes.
- Add garlic, chipotle chili powder, and cumin, and cook until fragrant, about a minute.
- Add the beans and water and bring to a boil before mashing with a masher or pureeing in a food processor.
- Return to the pan, add the monterey jack cheese and cook until it has melted into the bean dip.
- Mix in the bacon, sprinkle on the cheddar cheese, and transfer to the oven to broil until the cheese has melted, about 1-2 minutes.
Nutrition Facts : Nutrition Facts Calories 312, Fat 18g (Saturated 8g, Trans 0.1g), Cholesterol 43mg, Sodium 491mg, Carbs 19g (Fiber 7g, Sugars 0.9g), Protein 16g Nutrition by
BACON BLACK BEAN DIP
Homemade black bean dip that can be used to make burritos, nachos or Tostadas. These Black Beans are full of flavor and spice. In 20 minutes you can have a nice appetizer or even as dinner.
Provided by Belly Laugh Living
Categories Appetizer
Time 15m
Number Of Ingredients 13
Steps:
- Chop bacon and place in fry pan Or heat Olive Oil
- Chop onion add to fry pan after bacon has cooked a little
- Add Salt, Cumin, Garlic to onions
- When (Bacon is cooked and) Onions are soft add the black beans to the pan
- While beans are cooking mash them with a potato masher or use a metal spatula like I had to use. (My monkey son broke the potato masher!! rrrrrr). As you smash the beans the mixture will thicken.
- The Bean Dip is ready to serve. Just put in a bowl, sprinkle with green onions and cilantro
- BURRITO:Place about 1/4 to 1/2 cup beans in flour tortillaSprinkle a Tablespoon of Cheddar cheese (or your favorite cheese)Place under broiler to melt cheese. Take a minute or soRoll the BurritoAdd the amount of salsa you wantAdd 1/2 Tablespoon low fat Sour Cream. Serve with a nice cold beer
- BEAN NACHOS:Place tortilla chips on foil lined cookie sheet.Place beans on the chips.Sprinkle cheese over beansPlace under broiler to melt cheesePut chips on plate and sprinkle with green onions and cilantroIf you want you can add sour cream
Nutrition Facts : Calories 43 kcal, Carbohydrate 3 g, Protein 1 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 244 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
BACON & BLACK BEAN DIP
This dip starts with black beans and gets increasingly delicious with cilantro, crumbled bacon, garlic and Italian dressing.
Provided by My Food and Family
Categories Recipes
Time 15m
Yield 24 servings, 2 Tbsp. each
Number Of Ingredients 6
Steps:
- Reserve 2 Tbsp. cilantro. Process remaining cilantro in food processor with dressing, chipotle pepper and garlic until blended. Add beans; process until well blended.
- Spread onto bottom of pie plate; top with bacon.
- Chop reserved cilantro; sprinkle over dip.
Nutrition Facts : Calories 160, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 290 mg, Carbohydrate 22 g, Fiber 3 g, Sugar 3 g, Protein 4 g
BACON AND BLACK BEAN SMASH
Provided by Rachael Ray : Food Network
Categories side-dish
Time 13m
Yield Yield: 4 servings
Number Of Ingredients 11
Steps:
- Heat a medium skillet over medium high heat. Add extra-virgin olive oil and bacon. Render fat 2 minutes then add onion and garlic, cook 5 minutes. Add 1 can of beans to the pan and season them with salt, pepper and cumin then smash them with a potato masher, combining them with bacon and onions. When they are combined, add remaining can of beans and combine with smashed beans. Add hot sauce to your taste and serve. Chopped cilantro or scallions and sour cream are optional garnishes to this smash.
BLACK BEAN DIP
Make and share this Black Bean Dip recipe from Food.com.
Provided by Derf2440
Categories Lunch/Snacks
Time 30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Blend beans in a blender until creamy.
- Saute onion and garlic in bacon fat until brown.
- Add all ingredients except bacon and sour cream.
- Cook over medium heat until boiling, stir occasionally to avoid sticking.
- Remove from heat at least 10 minutes before serving to allow thickening.
- Top with sour cream and bacon.
- Serve with hot tortilla's or corn chips.
Nutrition Facts : Calories 144.9, Fat 2.3, SaturatedFat 0.7, Cholesterol 2.7, Sodium 59.5, Carbohydrate 23.6, Fiber 7.7, Sugar 2.2, Protein 8.3
BEAN AND BACON DIP
Make and share this Bean and Bacon Dip recipe from Food.com.
Provided by LizAnn
Categories Beans
Time 20m
Yield 4 cups
Number Of Ingredients 4
Steps:
- Heat all ingredients together over medium heat till cheese is melted.
- Serve warm with Frito corn chips for dipping.
- YUM!
BLACK BEANS WITH BACON
The Brazilian answer to baked beans!!! It is delicious when served as a sidedish with meat, but you can also make it a main dish and hand some rice with it!
Provided by Marlies Monika
Categories Side Dish Beans and Peas
Time 13h30m
Yield 6
Number Of Ingredients 10
Steps:
- Place beans in a pressure cooker with enough water to cover, and soak 12 hours, or overnight.
- Add 2 1/2 quarts water to the beans, or enough to fill pressure cooker about 2/3 full. Cover, and cook 30 minutes at 10 pounds pressure. Remove from heat, and set aside.
- Heat the oil in a medium saucepan over medium heat, and saute the garlic and onion until tender. Stir in the tomato and carrot. Cook about 5 minutes, and mix in the bacon. Cook and stir until bacon is crisp and evenly browned.
- Mix the vegetable and bacon mixture into the pressure cooker with the black beans. Cover, and continue cooking approximately 10 minutes at 10 pounds pressure. Garnish with parsley, and season with salt and pepper to serve.
Nutrition Facts : Calories 380.6 calories, Carbohydrate 28.2 g, Cholesterol 25.7 mg, Fat 24.4 g, Fiber 6.7 g, Protein 13.1 g, SaturatedFat 6.8 g, Sodium 338.6 mg, Sugar 2.9 g
WESTERN BLACK BEAN DIP
This hearty bean dip is full of flavors from the Southwest. After one taste, you'll know how good it is and wonder how it can be good for you, too!-Pat Cassity, Boise, Idaho
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 1-1/2 cups.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet, saute the beans, 1/2 cup onions, 1/2 cup tomato, salsa, garlic and chili powder in oil for 4-6 minutes or until heated through, gently mashing the beans while heating. , Remove from the heat. Stir in 3 tablespoons cheese and the cilantro. Transfer to a serving dish; top with the remaining cheese, onions and tomato. Serve warm with chips.
Nutrition Facts : Calories 92 calories, Fat 2g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 266mg sodium, Carbohydrate 13g carbohydrate (2g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
CHUNKY BLACK BEAN SALSA DIP WITH BACON
Scoop up this black bean salsa dip with tasty bell peppers. Our Chunky Black Bean Salsa Dip with Bacon is so good you can't go wrong scooping it with just about anything.
Provided by My Food and Family
Categories Home
Time 10m
Yield 12 servings
Number Of Ingredients 5
Steps:
- Combine all ingredients except peppers.
- Cut peppers lengthwise in half; discard stems and seeds. Cut each half crosswise into 2 pieces. Cut pieces lengthwise into chunks forming scoops.
- Serve bean mixture with pepper dippers.
Nutrition Facts : Calories 60, Fat 2 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g
CAMPBELL'S BEAN & BACON DIP
Make and share this Campbell's Bean & Bacon Dip recipe from Food.com.
Provided by Julesong
Categories Lunch/Snacks
Time 5m
Yield 1 batch dip (1.5 cup)
Number Of Ingredients 5
Steps:
- Mix all ingredients; chill.
- Especially tasty with bacon wafers.
- If smoother dip is desired, beat in electric mixer of blender.
- May also be used as a sandwich spread, served on toast.
- Makes about 1 1/2 cups.
- Source: Campbell's"Cooking with Soup" 1970.
BEAN AND BACON FIESTA DIP
From Betty's Soul Food Collection... Savor a warm bean and bacon dip that's ready in about 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 35m
Yield 22
Number Of Ingredients 9
Steps:
- Cook bacon until crisp; drain on paper towels. Set 2 slices of bacon aside; crumble remaining 6 slices.
- Spray 8-inch square (2-quart) microwavable dish with cooking spray. In medium bowl, mix refried beans, green chiles and crumbled bacon. Spread mixture evenly in dish. Sprinkle frozen corn and black beans evenly over refried bean mixture. Pour salsa over top. Sprinkle cheese over salsa. Crumble remaining 2 slices of bacon; sprinkle over cheese.
- Microwave uncovered on High 10 to 15 minutes or until cheese is bubbly and mixture is thoroughly heated. Garnish with spoonfuls of sour cream. Serve warm dip with tortilla chips.
Nutrition Facts : Calories 100, Carbohydrate 11 g, Cholesterol 10 mg, Fat 1, Fiber 3 g, Protein 6 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 420 mg, Sugar 1 g, TransFat 0 g
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