Bacon Feta Chicken Rolls Recipes

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FETTA, BACON AND SUNDRIED TOMATO STUFFED CHICKEN ROLLS



Fetta, Bacon and Sundried Tomato Stuffed Chicken Rolls image

Succulent Chicken thighs stuffed with tender bacon, Spinach and Sundried Tomato Pesto, grilled to perfection and ready to serve with your choice of side dish. Weight Watchers: 6pp per chicken roll

Provided by Karina - Cafe Delites

Number Of Ingredients 9

6 boneless and skinless chicken thighs (, trimmed of all visible fat)
3 teaspoons vegetable stock powder ((I use Vegeta))
salt to taste
garlic powder to taste
3 tablespoons sundried tomato pesto (, divided (or you can use tomato paste))
6 slices shortcut bacon
12 1- inch cubes reduced fat fetta cheese
24 fresh baby spinach leaves
Drizzle of garlic olive oil

Steps:

  • Preheat your oven to 220C | 425F.
  • Place the chicken on a board/work surface. Lay each fillet flat and sprinkle with 1/2 teaspoon vegetable stock powder per fillet, salt to season and the garlic powder (enough to suit your taste buds). Rub the seasonings into the fillet.
  • Spread 1/2 tablespoon of the tomato pesto (or paste) per fillet, onto each chicken thigh.
  • Lay a slice of bacon over each chicken fillet, and four spinach leaves per fillet. Place 2 cubes of fetta cheese onto each thigh (you can crumble the fetta with your fingertips for even distribution).
  • Firmly roll up each chicken breast (with the smallest width/side facing you) and secure with 2 or 3 toothpicks.
  • Lightly rub a little extra salt and garlic powder on the outside of each chicken roll and drizzle with a small amount of garlic olive oil.
  • Place the stuffed chicken rolls into an oven proof baking dish, and cover with foil.
  • Bake for about 25 - 30 minutes, or until the chicken is cooked through.
  • Uncover and change oven settings to grill/broil on medium heat, and grill your chicken for a further 5 minutes on each side, or until each roll is nice and golden in colour.
  • Remove and serve.

Nutrition Facts : Calories 230 kcal, Carbohydrate 2 g, Protein 31 g, Fat 13 g, ServingSize 1 serving

FETA CHEESE AND BACON STUFFED BREASTS



Feta Cheese and Bacon Stuffed Breasts image

This is a very decadent dish. The chicken breasts are stuffed with bacon and feta cheese. A cucumber and tomato salad makes a great accompaniment.

Provided by GILLIANMCLENNAN

Categories     Meat and Poultry Recipes     Pork

Time 45m

Yield 4

Number Of Ingredients 8

8 tablespoons olive oil
2 teaspoons lemon juice
4 cloves crushed garlic
1 tablespoon dried oregano
salt and pepper to taste
4 skinless, boneless chicken breasts
4 slices feta cheese
4 slices bacon, fried and drained

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a small bowl combine the oil, lemon juice, garlic, oregano, salt and pepper. Mix together. Place chicken in a 9x13 inch baking dish and pour oil mixture over chicken.
  • Stuff each chicken breast with 1 slice feta cheese and 1 slice bacon. Secure open sides with toothpicks.
  • Bake uncovered at 350 degrees F (175 degrees C) for 30 to 35 minutes.

Nutrition Facts : Calories 451 calories, Carbohydrate 3.1 g, Cholesterol 93.4 mg, Fat 34.6 g, Fiber 0.6 g, Protein 31.5 g, SaturatedFat 8.3 g, Sodium 390.4 mg, Sugar 1.3 g

BACON AND FETA STUFFED CHICKEN BREAST



Bacon and Feta Stuffed Chicken Breast image

The title says it all-five ingredients, quick prep time, and tasty.

Provided by Stephen Wallace

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 3h10m

Yield 8

Number Of Ingredients 5

8 slices bacon
½ cup crumbled feta
8 skinless, boneless chicken breast halves
4 (14.5 ounce) cans diced tomatoes
2 tablespoons chopped fresh basil

Steps:

  • Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate. Let cool, then crumble into small pieces.
  • Mix bacon and feta together in small bowl.
  • Cut a 2 to 3 inch slit lengthwise in the side of the chicken breast creating a pocket, and fill with mixture. Secure shut with toothpicks.
  • Place chicken in slow cooker, then add tomatoes and basil.
  • Cook on High until chicken is no longer pink in the middle, about three hours.

Nutrition Facts : Calories 246 calories, Carbohydrate 7.2 g, Cholesterol 86.8 mg, Fat 7.3 g, Fiber 1.7 g, Protein 33.7 g, SaturatedFat 3 g, Sodium 710.9 mg, Sugar 5.4 g

FETA CHEESE AND BACON STUFFED CHICKEN BREASTS



Feta Cheese and Bacon Stuffed Chicken Breasts image

I got this from the South Beach Diet cookbook. I thought it was delicious and very filling. And it really smells up the kitchen nice.

Provided by sheri77

Categories     Chicken Breast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

8 tablespoons extra virgin olive oil
2 teaspoons lemon juice
4 crushed garlic cloves
1 tablespoon dried oregano
salt and pepper
4 boneless skinless chicken breasts
1/2 cup crumbled reduced-fat feta cheese
1/4 cup chopped turkey bacon (cooked)

Steps:

  • Preheat oven to 350 degrees.
  • In a small bowl combine olive oil, lemon juice, garlic, oregano, salt and pepper.
  • Butterfly cut the chicken.
  • mix together feta and bacon.
  • stuff each breast with feta and bacon mixture. secure sides of chicken with toothpicks (if needed).
  • Pour oil mixture over top of breasts.
  • Bake uncovered for 30 - 35 minutes.

Nutrition Facts : Calories 380.2, Fat 30.1, SaturatedFat 4.4, Cholesterol 75.5, Sodium 138.1, Carbohydrate 1.7, Fiber 0.4, Sugar 0.1, Protein 25.3

CHICKEN, SPINACH & FETA ROLL-UPS



Chicken, Spinach & Feta Roll-Ups image

I found this in the "Healthy Bites" publication at my local Weis grocery store and I am posting for safe keeping. It was in the "Cancer Control" section of the magazine.

Provided by PSU Lioness

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

3 teaspoons olive oil
1 garlic clove, minced
5 ounces fresh spinach
1/2 cup reduced-fat feta cheese
2 teaspoons lemon juice
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon black pepper
1/2 teaspoon oregano leaves
4 (4 -6 ounce) boneless skinless chicken breasts, pounded to 1/4-1/2 inch thickness
2 large eggs, beaten
3/4 cup panko breadcrumbs
nonstick cooking spray
1 cup crushed tomatoes (they recommend Furmano's Chunky Crushed Tomatoes with Basil, Garlic and Oregano)

Steps:

  • Preheat oven to 350.
  • Heat 1 tsp olive oil in a large skillet over Medium heat.
  • Add garlic and saute 1-2 minutes or until fragrant.
  • Add spinach and cook until wilted, about 3-5 minutes, tossing constantly; remove from heat.
  • In a medium bowl, combine spinach, feta, lemon juice, crushed red pepper, black pepper and oregano; set aside.
  • Dredge each chicken breast into beaten egg, then panko breadcrumbs.
  • Spread one quarter of the spinach/feta mixture over chicken, then carefully roll up and secure with 2 toothpicks.
  • Repeat with remaining chicken breasts.
  • Heat remaining 2 tsp olive oil in a large skillet.
  • Add rolled chicken breasts to skillet and cook about 5-7 minutes or until browned on all sides.
  • Remove from heat and place in a square baking dish, sprayed with nonstick cooking spray.
  • Bake 20-25 minutes or until minimum internal temperature reaches 165.
  • Top with tomatoes and serve. Warm the tomatoes first, if desired.

BEA'S BACON WRAPPED FETA STUFFED CHICKEN WITH TOMATO BASIL SAUCE



Bea's Bacon Wrapped Feta Stuffed Chicken With Tomato Basil Sauce image

Okay, I know I should of tried a shorter name for this one, but I just had to list everything in this recipe, lol. I came up with this when I was trying to use up a lot of what was in the refrigerator before we left for our summer vacation. I was quite pleased with the end result. The cook time may vary, depending on the size of the chicken breast.

Provided by queenbeatrice

Categories     Chicken Breast

Time 50m

Yield 4 meat rolls, 4 serving(s)

Number Of Ingredients 14

4 chicken breasts, boneless skinless
1 cup feta cheese, broken apart
4 green onions, white and green part, sliced thin
2 garlic cloves, minced
1 lb bacon
1 tablespoon vegetable oil
salt, to taste
pepper, to taste
2 tablespoons olive oil
2 garlic cloves, minced
1 (16 ounce) can crushed tomatoes
2 teaspoons basil
salt
freshly ground black pepper

Steps:

  • Heat the oven to 350 degrees F.
  • Place chicken in between 2 pieces of plastic wrap and pound out the meat starting in the middle working your way to the sides.
  • Season with salt and pepper.
  • Top the center of the chicken pieces with even portions of, cheese, onion and garlic, spread out evenly and not all the way to edges as the filling with come out when rolling.
  • Roll the chicken pieces and wrap bacon around every piece, ensuring the chicken is totally covered with bacon, (about 5 to 6 pieces each).
  • Insert toothpicks so bacon does not fall off while cooking.
  • Heat the oil in skillet over medium-high heat and cook until the bacon starts to brown, about 5 minutes.
  • Place chicken pieces on a foil lined baking sheet and bake for 25 to 30 minutes, or until done.
  • Meanwhile make sauce: Coat a saucepan with the oil and warm over medium-low heat. Add the garlic and cook, stirring, until soft. Add the crushed tomatoes and basil and season with salt and pepper. Turn the heat up slightly to medium and simmer the sauce for 10 minutes, stirring occasionally.
  • Spoon sauce over meat when ready to serve or set meat rolls atop sauce in serving plate.

Nutrition Facts : Calories 996.5, Fat 82.9, SaturatedFat 27.9, Cholesterol 203.4, Sodium 1701.4, Carbohydrate 11.5, Fiber 2, Sugar 6.1, Protein 50.1

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