Bacon Lettuce Avocado And Tomato Dip Blat Recipes

BLATS (BACON-LETTUCE-AVOCADO-TOMATO SANDWICHES)

BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches) image

In this healthy BLT recipe, we use a creamy avocado spread flavored with garlic and basil, and add sprouts. Look for sprouted-wheat bread in the frozen section or with other specialty breads at your grocery store.

Provided by EatingWell Test Kitchen

Time 25m

Number Of Ingredients 11

Ingredients

8 slices center-cut bacon, halved
1 ripe medium avocado
2 tablespoons chopped fresh basil
1 tablespoon mayonnaise
½ teaspoon finely grated or minced garlic
¼ teaspoon salt
¼ teaspoon ground pepper
8 slices sprouted-wheat bread
1 medium tomato, cut into 8 slices
4 romaine leaves
1 cup alfalfa sprouts

Steps:

Cook bacon in a large skillet over medium heat until crisp, 5 to 10 minutes. Transfer to a paper towel-lined plate.
Meanwhile, mash avocado in a medium bowl. Stir in basil, mayonnaise, garlic, salt and pepper. Toast bread.
Spread about 2 tablespoons of the avocado mixture on 4 slices of toast. Top each with 4 pieces of bacon, 2 tomato slices, 1 lettuce leaf, 1/4 cup sprouts and the remaining toast.

Nutrition Facts : Calories 342 calories, Carbohydrate 36.3 g, Cholesterol 15.4 mg, Fat 16.4 g, Fiber 10.1 g, Protein 14.5 g, SaturatedFat 3.2 g, Sodium 540.8 mg, Sugar 1.3 g

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