Baked Avocado Egg Boats Recipe Egg Stuffed Avocado
BAKED AVOCADO EGG BOATS
Make an extraordinary Keto breakfast by combining breakfast favorites to make delicious baked avocado egg boats.
Provided by April Erhard
Categories Breakfast
Time 27m
Number Of Ingredients 6
Steps:
- Start by Preheating the oven to 350° F.
- Then, line a rimmed baking sheet with parchment paper.
- Next, cut avocados in half lengthwise and remove the pits. I usually use a butter knife so that I don't slice into the pit.
- Then, use a spoon to carefully remove some of the avocado flesh around the pit to create more space for the egg.
- Reserve removed flesh for another use (or smash, season with salt and pepper to taste, and top each baked avocado half with a spoonful before serving).
- Crack one egg into a small bowl and then carefully transfer the egg into one of the prepared avocado halves.
- Place the filled avocado onto the prepared baking sheet and repeat this process with the remaining avocado halves and eggs.
- Season each with salt and pepper, to taste.
- Place filled avocado halves in pre-heated oven to bake for 20-25 minutes, or until the eggs are cooked according to your preference.
- Remove from oven and top each avocado half with shredded Cheddar cheese and crispy bacon pieces.
- Garnish with chives or sliced green onions, if desired, and serve immediately. Enjoy!
Nutrition Facts : Calories 575 kcal, Carbohydrate 18 g, Protein 22 g, Fat 49 g, SaturatedFat 14 g, Cholesterol 358 mg, Sodium 317 mg, Fiber 13 g, Sugar 2 g, ServingSize 1 serving
BAKED AVOCADO EGG BOATS RECIPE (EGG STUFFED AVOCADO)
Baked avocados with an egg that rises beautifully when baked come together to create a flavor explosion in a breakfast that will leave you asking for more.
Provided by Jennifer
Categories Breakfast
Number Of Ingredients 6
Steps:
- Preheat the oven to 450° F and grease or line a baking dish with baking paper.
- Cut the avocado in half lengthwise and remove the pit. Scoop out some of the flesh of each avocado half with a spoon to create a cavity. Cut a tiny slice at the bottom if necessary to help them stand upright.
- Season with a pinch of salt and pepper.
- Crack in the eggs and season again with a pinch of salt and pepper. Drizzle with olive oil.
- Bake in the preheated oven for 15 minutes until the eggs are cooked through.
- Optional: If you're adding additional ingredients like cheese or bacon, take them out half way through baking to add the ingredients.
- Remove from the oven and serve immediately, optionally garnished with fresh herbs.
Nutrition Facts : ServingSize 1 avocado boat, Calories 329 kcal, Carbohydrate 9.2 g, Protein 7.5 g, Fat 31 g, SaturatedFat 6.5 g, Cholesterol 164 mg, Sodium 649 mg, Fiber 6.8 g, Sugar 0.8 g
AVOCADO SCRAMBLED EGGS
Bacon and avocado blend nicely in these special eggs. They're easy and perfect for breakfast. But I'll also whip them up after an evening meeting or football game-or any time friends drop by for coffee. -Sundra Hauck, Bogalusa, Louisiana
Provided by Taste of Home
Time 10m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a bowl, beat eggs. Add milk, salt and pepper; stir in avocado. In a skillet over medium heat, melt butter. Add egg mixture; cook and stir gently until the eggs are completely set. Sprinkle with bacon.
Nutrition Facts : Calories 233 calories, Fat 19g fat (7g saturated fat), Cholesterol 302mg cholesterol, Sodium 434mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 12g protein.
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