Baked Bay Scallops With Lemon Garlic Cream Recipes
LEMON GARLIC BAKED SCALLOPS RECIPE
For a simple yet impressive meal make these Lemon Garlic Baked Scallops. This easy dinner recipe takes about 20 minutes and is low carb, Keto-friendly.
Provided by WonkyWonderful
Categories 30 Minute Meals
Time 17m
Number Of Ingredients 7
Steps:
- Thaw scallops completely if frozen. Preheat oven to 400ºF Toss scallops with oil, salt and pepper. Transfer to a large greased roasting dish. Arrange lemon wedges around the scallops. Mix melted butter, garlic, salt and pepper. Spoon mixture over scallops. Bake for approximately 15 minutes. Broil on high for 3 minutes. (Time will vary depending on size of scallops. For smaller scallops begin to check doneness at 8 minutes.) Serve topped with parsley.
Nutrition Facts : Calories 378 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 108 milligrams cholesterol, Fat 28 grams fat, Fiber 1 grams fiber, Protein 24 grams protein, SaturatedFat 15 grams saturated fat, ServingSize 1, Sodium 941 grams sodium, Sugar 1 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
BAKED BAY SCALLOPS WITH LEMON GARLIC CREAM
I found this in one of my local papers, not sure which one. I have not made it yet, but it sounds good and is easy to make. I think it would also be good made with the small shrimp.
Provided by duonyte
Categories Egg Free
Time 30m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- In a small bowl, combine the panko, butter, a pinch of salt and the cheese.
- In another small bowl, combine the thyme, garlic, lemon zest, a hefty pinch of black pepper and the cream.
- Divide the scallops between two individual gratin dishes. Pour half of the cream mixture over each dish of scallops, then sprinkle each evenly with the panko mix. At this point, the dishes can be wrapped and refrigerated for up to 24 hours, or baked immediately.
- Preheat oven to 400 deg F. Place the gratin dishes on a baking sheet and bake for 8 to 10 minutes, or until the cream is bubbling all over and the crumbs are browned.
Nutrition Facts : Calories 479.1, Fat 24.4, SaturatedFat 14.3, Cholesterol 128.4, Sodium 1230.2, Carbohydrate 29.6, Fiber 1.7, Sugar 1.9, Protein 34
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- Pat scallops dry with paper towel. Trim off the tough side muscle that some of the scallops may still have (it looks whiter than the rest of the scallop). Season both sides of the scallops with salt & pepper.
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