Roasted Pecan Asparagus Recipes

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OVEN-ROASTED ASPARAGUS



Oven-Roasted Asparagus image

Salty and savory, the roasting method kills the natural bitterness of asparagus. Try it next to grilled fish or lamb.

Provided by swedishmilk

Categories     Side Dish     Vegetables     Asparagus     Baked

Yield 4

Number Of Ingredients 7

1 bunch thin asparagus spears, trimmed
3 tablespoons olive oil
1 ½ tablespoons grated Parmesan cheese
1 clove garlic, minced
1 teaspoon sea salt
½ teaspoon ground black pepper
1 tablespoon lemon juice

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer.
  • Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.

Nutrition Facts : Calories 123 calories, Carbohydrate 5.2 g, Cholesterol 1.7 mg, Fat 10.8 g, Fiber 2.4 g, Protein 3.3 g, SaturatedFat 1.8 g, Sodium 471.4 mg, Sugar 2.2 g

OVEN-ROASTED PECAN CRUNCH CATFISH AND ASPARAGUS



Oven-Roasted Pecan Crunch Catfish and Asparagus image

Catfish fillets roast atop a bed of asparagus in this easy weeknight recipe. Use fresh oregano or parsley instead of thyme in the quick bread crumb topping, if you like.

Time 15m

Yield Serves 4

Number Of Ingredients 9

1 cup whole wheat Panko bread crumbs
1/4 cup chopped pecans
3 teaspoons chopped fresh thyme, divided
1 1/2 tablespoon extra-virgin olive oil, plus more for the pan
1/2 teaspoon fine sea salt, divided
1 1/4 pound asparagus, trimmed
1 tablespoon honey
4 (5- to 6-ounce each) catfish fillets
1/4 teaspoon ground black pepper, divided

Steps:

  • Preheat the oven to 425°F.
  • Put bread crumbs, pecans, 2 teaspoons thyme, 1 tablespoon oil, half the salt and pepper and 2 tablespoons water in a medium bowl and toss to combine. Set aside.
  • Toss asparagus with remaining 1/2 tablespoon oil, remaining 1 teaspoon thyme, honey, salt and pepper in a large bowl and spread it in a single layer on a large oiled baking sheet.
  • Scatter 1/4 of the bread crumb mixture over the asparagus and arrange catfish over asparagus.
  • Press remaining bread crumb mixture on top of catfish fillets.
  • Roast until catfish is cooked through and asparagus is tender, 10 to 12 minutes.
  • Transfer to plates and serve.

Nutrition Facts : Calories 370 calories, Fat 16 grams, SaturatedFat 2.5 grams, Cholesterol 90 milligrams, Sodium 380 milligrams, Carbohydrate 27 grams, Protein 33 grams

FRESH ASPARAGUS WITH PECANS



Fresh Asparagus with Pecans image

This is one of my family's favorite special occasion dishes. We all love the fresh taste of asparagus and we know it's healthy, too! -Jennifer Clark, Blacksburg, Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 6

1 pound fresh asparagus, trimmed
1/4 cup cider vinegar
1/4 cup reduced-sodium soy sauce
2 tablespoons sugar
2 tablespoons olive oil
3 tablespoons chopped pecans, toasted

Steps:

  • In a large skillet, bring 3 cups water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry., In a large resealable plastic bag, combine the vinegar, soy sauce, sugar and oil. Add the asparagus; seal bag and turn to coat. Refrigerate for up to 3 hours. , Drain and discard marinade. Sprinkle asparagus with pecans.

Nutrition Facts : Calories 77 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 164mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

ASPARAGUS WITH PECANS AND PARM



Asparagus with Pecans and Parm image

This is a very elegant and easy side dish to serve for a special occasion.

Provided by Carrie Causey

Categories     Side Dish     Vegetables     Asparagus

Time 20m

Yield 6

Number Of Ingredients 10

1 bunch asparagus spears, ends trimmed
2 tablespoons butter
1 (8 ounce) package sliced mushrooms
1 onion, minced
½ cup coarsely chopped pecans
½ teaspoon garlic powder
½ teaspoon dried basil
¼ teaspoon salt
¼ teaspoon black pepper
½ cup freshly grated Parmesan cheese

Steps:

  • Steam the asparagus spears in a basket-style steamer over boiling water until tender, 5 to 10 minutes. Drain and remove to a serving dish; keep warm.
  • Meanwhile, melt half of the butter in a large skillet over medium-high heat. Once melted (it's ok if it begins to brown), stir in the sliced mushrooms, and cook until they brown, soften, and begin to release their liquid; pour into a serving dish, and set aside. Melt the remaining butter in the skillet, and stir in the onions. Cook until the onions soften and turn translucent, about 3 minutes. Season with garlic powder, basil, salt and pepper. Stir in the chopped pecans, and cook for a minute more.
  • Sprinkle the onion mixture with half of the Parmesan cheese, and stir in the reserved mushrooms. Pour over the asparagus in the serving dish and sprinkle with remaining cheese.

Nutrition Facts : Calories 170.3 calories, Carbohydrate 7.8 g, Cholesterol 17.5 mg, Fat 13.6 g, Fiber 3.3 g, Protein 7.2 g, SaturatedFat 4.5 g, Sodium 255.8 mg, Sugar 3.3 g

ROASTED ASPARAGUS WITH PECAN PARMESAN SEASONING



Roasted Asparagus With Pecan Parmesan Seasoning image

It couldn't be easier to make perfectly roasted and tender asparagus with this healthy 6-ingredient recipe. Nutrient-packed asparagus is seasoned with a cheesy vegan pecan parmesan made with nutritional yeast!

Provided by Carrie Walder

Categories     Side Dish

Time 25m

Number Of Ingredients 7

1 bunch asparagus
2 Tbsp extra virgin olive oil
Salt (a couple shakes of the salt shaker)
1 cup raw pecan halves
2 Tbsp nutritional yeast
1 Tbsp extra virgin olive oil
2 pinches salt

Steps:

  • Preheat oven to 400F.
  • Snap woody ends of asparagus spears. Wash and pat dry. Spread on a large baking sheet and toss with olive oil and salt, until evenly coated.
  • On a large cutting board, chop pecans and add to a bowl along with nutritional yeast, olive oil, and salt. Mix together well and then sprinkle on top of asparagus.
  • Place asparagus in the oven for 12-15 minutes, depending on thickness of spears. Asparagus should be tender, but not overly mushy.
  • Remove from oven and serve immediately. Enjoy!

PARMESAN ROASTED ASPARAGUS



Parmesan Roasted Asparagus image

Provided by Ina Garten

Categories     side-dish

Time 35m

Yield 6 servings

Number Of Ingredients 6

2 1/2 pounds fresh asparagus (about 30 large)
2 tablespoons good olive oil
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/2 cup freshly grated Parmesan
2 lemons cut in wedges, for serving

Steps:

  • Preheat the oven to 400 degrees F.
  • If the stalks of the asparagus are thick, peel the bottom 1/2 of each. Lay them in a single layer on a sheet pan and drizzle with olive oil. Sprinkle with salt and pepper. Roast for 15 to 20 minutes, until tender. Sprinkle with the Parmesan and return to the oven for another minute. Serve with lemon wedges.

ROASTED ASPARAGUS AND PEAS



Roasted Asparagus and Peas image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 1h

Yield 12 servings

Number Of Ingredients 7

3 lemons
2 teaspoons kosher salt
2 pounds asparagus (larger spears), trimmed
Drizzle of olive oil
8 ounces frozen peas
1/2 cup chopped fresh basil
1/2 cup chopped fresh parsley

Steps:

  • Zest the lemons and lay out the zest to dry it slightly, about 30 minutes.
  • Preheat the oven to 450 degrees F.
  • Mix the lemon zest with the salt in a small bowl and set aside. Cut 2 of the lemons in half and set aside.
  • Drizzle the asparagus with olive oil on a baking sheet and toss to coat. Roast until the asparagus have some blackened bits, about 10 minutes. Sprinkle the peas all over the asparagus, toss and squeeze on the juice of the 2 cut lemons. Return to the oven for 3 minutes.
  • Serve on a big platter and sprinkle with the lemon salt, basil and parsley before serving.

PARMESAN ROASTED ASPARAGUS



Parmesan Roasted Asparagus image

Need a fast but upscale side? Just a few ingredients give fresh asparagus wonderful flavor. -Marilyn Brown, Pooler, Georgia

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 5

1 pound fresh asparagus, trimmed
3 tablespoons olive oil
1/3 cup shredded Parmesan cheese
1 teaspoon lemon-pepper seasoning
1/4 teaspoon salt

Steps:

  • Preheat oven to 400°. Place asparagus in an ungreased 15x10x1-in. baking pan. Drizzle with oil; toss to coat. Sprinkle with cheese, lemon pepper and salt., Bake 20-25 minutes or until tender, stirring occasionally.

Nutrition Facts : Calories 131 calories, Fat 12g fat (3g saturated fat), Cholesterol 5mg cholesterol, Sodium 382mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

ROASTED PARMESAN ASPARAGUS



Roasted Parmesan Asparagus image

Simple seasonings and Parmesan cheese enhance the flavors of naturally delicious oven-roasted asparagus with Parmesan. If you're wondering how long to cook roasted asparagus we recommend 5-8 minutes, or until it's crisp but tender. This classic side is perfect to pair with a dinner on the grill or next to cheesy casseroles. Love your veggies, especially when it's roasted asparagus with Parmesan.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 6

Number Of Ingredients 6

1 1/2 lb fresh asparagus
2 tablespoons olive or vegetable oil
1/2 teaspoon seasoned salt
1/2 teaspoon garlic pepper blend
1/2 teaspoon dried oregano leaves
2 tablespoons shredded Parmesan cheese

Steps:

  • Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. Wash asparagus; break off tough ends where stalks snap easily. If desired, peel stems of spears.
  • In shallow bowl, mix remaining ingredients except cheese; toss with asparagus to coat. Spread in pan.
  • Roast uncovered 10 minutes. Sprinkle with cheese; toss to coat. Roast uncovered 5 to 8 minutes longer or until asparagus is crisp-tender.

Nutrition Facts : Calories 60, Carbohydrate 2 g, Cholesterol 0 mg, Fat 1, Fiber 0 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 0 g, TransFat 0 g

ASPARAGUS PASTA WITH TOASTED PECANS



Asparagus Pasta With Toasted Pecans image

I recently had a back log of Southern Living Magazines waiting for me to go through. When I came across this pasta recipe, I just knew it was one I couldn't let get away without trying. I am posting it here so I will always know where to find it! This dish makes a great main course or side dish. I prepared this dish as soon as I had all the ingredients on hand and I have to say, it is as delicious as it sounds! This is a very easy recipe to add your desired amount of chicken or shrimp, if you like. I hope you think it looks as tempting as I did ; )!

Provided by Bev I Am

Categories     Penne

Time 25m

Yield 6 serving(s)

Number Of Ingredients 14

1 (16 ounce) package penne pasta
1 bunch fresh asparagus (about 1 pound)
2 tablespoons olive oil
1 red bell pepper, seeded and chopped (about 3/4 cup)
1 tablespoon minced garlic
1 cup low sodium chicken broth
1 teaspoon salt
1/2 teaspoon pepper
3 tablespoons chopped fresh basil
3/4 cup shredded parmesan cheese, divided
2 tablespoons butter
1 cup pecan halves, toasted and divided
freshly grated parmesan cheese
fresh ground pepper

Steps:

  • Prepare pasta according to package direction; rinse and drain.
  • Snap off tough ends of asparagus, and slice into 2-inch pieces.
  • Sauté asparagus in hot oil in a large skillet over medium heat; 4 minutes.
  • Stir in red bell pepper and garlic; cook, stirring occasionally, for an additional 2 minutes.
  • Stir in chicken broth and bring to a boil.
  • Reduce heat, and simmer 2 minutes or until asparagus is crisp-tender.
  • Stir in salt and pepper.
  • Toss together pasta, asparagus mixture, basil, 1/2 cup cheese, butter and 1/2 cup pecans.
  • Sprinkle evenly with remaining 1/4 cup cheese and 1/2 cup pecans.
  • Garnish if desired.
  • Serves 6.

Nutrition Facts : Calories 534.7, Fat 25.7, SaturatedFat 6.5, Cholesterol 21.2, Sodium 628.6, Carbohydrate 66.6, Fiber 11.1, Sugar 2.3, Protein 13.9

ROASTED ASPARAGUS



Roasted asparagus image

Need some vibrant spring greens to go with your main meal? Try our super simple roasted asparagus recipe to showcase seasonal veg at its finest

Provided by Sophie Godwin - Cookery writer

Categories     Side dish

Number Of Ingredients 2

200g asparagus
drizzle olive oil

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Snap any woody tips off the asparagus where they naturally break apart. Put on a roasting tray, drizzle with oil and season with salt and pepper. Roast for 12 mins until they are tender.

Nutrition Facts : Calories 70 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium

PARMESAN CRUSTED ROASTED ASPARAGUS



Parmesan Crusted Roasted Asparagus image

Roasted asparagus with a parmesan crumb topping.

Provided by Elyse

Yield 6

Number Of Ingredients 5

nonstick cooking spray
1 pound asparagus
1/4 cup shredded Parmesan cheese
salt and pepper, to taste
1 cup garlic croutons

Steps:

  • Preheat oven to 400 degrees F.
  • Spray a 9 x 13 inch baking pan with nonstick cooking spray.
  • Cut the rough ends off the asparagus and place in prepared pan.
  • Generously spray nonstick cooking spray on top of asparagus.
  • Sprinkle Parmesan cheese in an even layer on top of asparagus.
  • Season with salt and pepper, to taste.
  • Place croutons in a resealable bag and crush using a rolling pin until fine crumbs form or place in a food processor.
  • Sprinkle crouton crumbs on top of asparagus and spray again with nonstick cooking spray.
  • Bake for 15-20 minutes, or until crumb topping is golden brown and asparagus can be easily pierced with a fork.

Nutrition Facts : Servingsize 1 serving, Calories 323 kcal, Fat 11 g, SaturatedFat 5 g, Cholesterol 8 mg, Sodium 628 mg, Carbohydrate 40 g, Sugar 8 g, Protein 23 mg

ROASTED ASPARAGUS WITH CRUNCHY PARMESAN TOPPING



Roasted Asparagus With Crunchy Parmesan Topping image

This comforting gratin is ready in less than 30 minutes. Feel free to use the thin asparagus, as noted in the recipe, or use thick asparagus, trimmed and peeled, as in the video. Or, just use the Parmesan breadcrumb topping on another favorite vegetable. It's a welcome and perfectly crisp addition to just about any meat or vegetable.

Provided by Mark Bittman

Categories     easy, quick, weekday, side dish

Time 25m

Yield 4 servings

Number Of Ingredients 5

1 thick slice good bread
1 small chunk Parmigiano-Reggiano, about 1 ounce
1 1/2 pounds thin asparagus, more or less
3 tablespoons butter, extra virgin olive oil, or a combination
Salt and freshly ground black pepper

Steps:

  • Heat oven to 500 degrees; while it heats, put bread in, and check frequently until it is lightly toasted and dry. Coarsely grind or grate bread and cheese together (a small food processor is best), and keep crumbs larger than commercial bread crumbs.
  • Rinse asparagus, and break off woody bottoms. Lay stalks in a baking dish that will hold them in two or three layers. Toss with bits of butter or the oil, sprinkle with salt and pepper, and place in oven.
  • Roast 5 minutes, then shake dish to redistribute butter or oil. Roast 5 minutes more, then test for doneness by piercing a spear with point of a sharp knife; it should slide in but meet a little resistance. (Up to this point, the recipe can be made as much as two hours before serving; just leave asparagus at room temperature).
  • Turn on broiler and place rack as close as possible to heating element. Top asparagus with cheese-crumb mixture and run under broiler to brown, a minute or two. Serve hot or at room temperature.

Nutrition Facts : @context http, Calories 186, UnsaturatedFat 10 grams, Carbohydrate 11 grams, Fat 13 grams, Fiber 4 grams, Protein 8 grams, SaturatedFat 3 grams, Sodium 462 milligrams, Sugar 4 grams, TransFat 0 grams

BALSAMIC ROASTED ASPARAGUS WITH GARLIC



Balsamic Roasted Asparagus With Garlic image

This is a wonderful way to roast asparagus. This will become a favorite in this household. I adapted this recipe from Cooking Light.

Provided by Abby Girl

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb asparagus
1 1/2 teaspoons olive oil
1 tablespoon balsamic vinegar
1/2 teaspoon kosher salt
1/4 teaspoon black pepper, freshly ground
1/2 teaspoon garlic, minced

Steps:

  • Snap off tough ends of asparagus.
  • Spray a jelly-roll pan with Pam. Place the asparagus on the pan then drizzle with olive oil and vinegar; sprinkle with salt, and pepper, tossing to coat.
  • Bake at 425° for 10 minutes. After 8 minutes, sprinkle the garlic over the aspargus and give the tray a shake. Bake for another 2 minutes.

GARLICKY ROASTED ASPARAGUS



Garlicky Roasted Asparagus image

Olive oil and garlic add extra flavor to traditional roasted asparagus.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 20m

Number Of Ingredients 4

2 pounds asparagus, trimmed
2 tablespoons olive oil
4 garlic cloves, thinly sliced
Coarse salt and ground pepper

Steps:

  • Preheat oven to 400 degrees. On a large rimmed baking sheet, toss asparagus with oil and garlic; season with salt and pepper. Roast until tender and browned in spots, 15 to 18 minutes. Serve warm or at room temperature.

Nutrition Facts : Calories 47 g, Fat 4 g, Fiber 1 g, Protein 1 g

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BAREFOOT CONTESSA | PARMESAN ROASTED ASPARAGUS | RECIPES
1/4 teaspoon freshly ground black pepper. 1/2 cup freshly grated Parmesan cheese. 2 lemons cut in wedges, for serving. Preheat the oven to 400 degrees. If the stalks of the asparagus are thick, peel the bottom half of each. Lay them in a single layer on a sheet pan and drizzle with olive oil. Sprinkle with salt and pepper.
From barefootcontessa.com


EASY CREAMY BAKED ASPARAGUS RECIPE - TASTE AND TELL
2021-03-10 Bring about half an inch of water to a boil in a skillet. Add the asparagus and cook for about 2-3 minutes – it should be bright green and still crisp. Drain the water. Toss the asparagus with the ranch dressing, and place in a 1 1/2 to 2 quart baking dish. Sprinkle with the cracker crumbs and then the cheese.
From tasteandtellblog.com


ROASTED LEMON HONEY GARLIC ASPARAGUS | THE RECIPE CRITIC
2020-04-11 Preheat oven to 400 degrees. Break off the ends of asparagus. In a large bowl add the asparagus. In a small bowl whisk olive oil, lemon, honey, garlic. Pour over the asparagus and toss to coat. Lay in a single layer on a baking sheet. Salt and pepper to taste.
From therecipecritic.com


GARLICKY LEMON PARMESAN ROASTED ASPARAGUS - SIMPLY SCRATCH
2018-02-11 Arrange the asparagus in a single, even layer on a metal rimmed baking sheet. Drizzle with olive oil, grate the garlic and season with a little kosher salt and freshly ground black pepper. Toss to coat. Roast in your preheated oven for 6 to 8 minutes. Squeeze the lemon over top and sprinkle with Parmesan cheese.
From simplyscratch.com


SIMPLE ROASTED ASPARAGUS - SLENDER KITCHEN
2022-04-21 What To Serve With This Roasted Asparagus Recipe. Asparagus is a perfect light side dish, and it can also be a delicious ingredient in other recipes. Here are a few serving ideas: Side dishes: Add roasted asparagus to dishes such as roasted vegetables and orzo, vegetable alfredo, or even make it part of your holiday dinner. Other roasted veggies: I personally like to …
From slenderkitchen.com


ROASTED ASPARAGUS RECIPE {5 FLAVOR VARIATIONS} - IFOODREAL.COM
2021-02-19 Season asparagus: Place asparagus in a single layer on a lined baking sheet. Drizzle with oil, then sprinkle with garlic powder, salt and pepper. Then toss with hands or tongs. Bake for 12 minutes at 425 degrees F: The trick is to cook asparagus at the right oven temperature for the right amount of time.
From ifoodreal.com


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