Baked Boneless Skinless Chicken Tenders Recipe 38

EASY BAKED CHICKEN TENDERS

Easy Baked Chicken Tenders image

A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!

Provided by Tarryn

Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts

Yield 4

Number Of Ingredients 9

Ingredients

vegetable cooking spray (such as I Can't Believe It's Not Butter!®)
1 egg, beaten
1 ¼ cups panko bread crumbs
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon kosher salt
1 teaspoon ground black pepper
4 skinless, boneless chicken tenders, cut into 1/2-inch strips lengthwise

Steps:

Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
Spray each chicken tender with cooking spray 2 times.
Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
Broil tenders in the preheated oven for extra crunch, about 2 minutes more.

Nutrition Facts : Calories 172 calories, Carbohydrate 25.6 g, Cholesterol 72.2 mg, Fat 3.7 g, Fiber 0.5 g, Protein 16.7 g, SaturatedFat 1 g, Sodium 688.7 mg, Sugar 0.7 g

BAKED BONELESS SKINLESS CHICKEN TENDERS RECIPE - (3.8/5)

Baked Boneless Skinless Chicken Tenders Recipe - (3.8/5) image

Provided by á-178187

Number Of Ingredients 4

Ingredients

1 package boneless skinless chicken tenders
1 lemon
Salt and Pepper, to taste
Desired seasoning

Steps:

Preheat your oven to 425°F. Lay the skinless chicken tenders out on paper towels, leaving a few inches between each piece, to absorb some of the extra moisture. Cut a lemon into wedges and squeeze fresh lemon juice onto each tender. Watch for seeds and remove any that fall out. Sprinkle sea salt and freshly ground black pepper on each skinless chicken tender. Add any spices or herbs you'd like -- turmeric, chili powder, sage or thyme are all classic choices. Turn each tender over and repeat the seasoning process on the other side. Coat a baking pan evenly with nonstick cooking spray. Spread out the seasoned chicken tenders on the baking pan, leaving space in between each tender. Add a couple ounces of water to the baking pan. Bake the tenders for approximately 15 to 20 minutes or until each is fully cooked and a thermometer inserted into the thickest part reads 165 F.

BAKED CHICKEN TENDERS

Baked Chicken Tenders image

These baked chicken tenders are super simple and quick for those hectic weekday meals. I've put them on top of a salad with homemade honey mustard dressing. They would also go great with some french fries. The variations are endless.

Provided by Sugarmagnolia_fl

Categories Lunch/Snacks

Time 26m

Yield 3 serving(s)

Number Of Ingredients 4

Ingredients

1 lb chicken tenders
2 tablespoons light mayonnaise
1/2 cup Italian seasoned breadcrumbs
1/2 cup parmesan cheese

Steps:

Preheat Oven to 425°F.
Mix chicken tenders and mayonnaise in a bowl to lightly coat chicken with mayonnaise.
Mix bread crumbs and cheese in a gallon-size zippie bag.
Prepare baking sheet with cooking spray.
Put 1-2 chicken tenders in the zippie bag with the bread crumbs and shake to coat.
Place chicken tenders in a single layer on prepared baking sheet.
Continue until all tenders are coated and on the baking sheet.
Bake in preheated oven for 8 minutes. Gently flip each one, so as not to remove the breading, and bake an additional 8 minutes.
Serve with your favorite dipping sauce.

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HOW TO BAKE BONELESS CHICKEN TENDERS IN THE OVEN | LIVESTRONG

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Preheat and Prep. Lay out your chicken tenders. Preheat your oven to 400 degrees Fahrenheit. The high oven temperature will help the tenders brown faster, Polak says.
Add Lemon and Spices. You can add all sorts of flavor to your chicken tenders depending on the spices you choose. Cut a lemon into wedges and squeeze fresh lemon juice onto each tender.
Prep Bowls for Breading the Chicken (Optional) Placing your flour, eggs, breadcrumbs and seasonings in three separate bowls will help you easily bread each tender.
Dredge Chicken With Flour (Optional) A flour coating is the first step to breading your chicken. Use the tongs to grab a chicken tender and dip it in the first bowl filled with flour, covering all sides of the tender.
Coat in Egg Wash and Breadcrumbs (Optional) For the best breaded chicken tenders, a flour coating is followed by egg wash and then seasoned breadcrumbs.
Prep Pan and Add Water. Spray your baking pan with cooking spray. Coat a baking pan or sheet evenly with nonstick cooking spray. Spread out the seasoned or breaded chicken tenders on the baking pan, leaving space in between each tender.
Bake Chicken Tenders. Repeat your breading process for the remainder of your tenders. Bake the chicken tenders for about 15 to 20 minutes, or until each tender is fully cooked and a thermometer inserted into the thickest part reads 165 degrees Fahrenheit.

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