Baked Breadfruit Recipes

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BAKED BREADFRUIT



Baked Breadfruit image

I have a breadfruit tree in my backyard and never had any idea how to prepare them...it was all so simple once a friend of mine from Chuuk gave me this easy recipe.

Provided by The Bare Asp

Categories     Tropical Fruits

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 5

1 mature ripe breadfruit
1 cup brown sugar
1 teaspoon cinnamon
1 teaspoon nutmeg
1/2 cup butter

Steps:

  • Melt your butter, taking care not to brown or burn it, mix in nutmeg and cinnamon.
  • Place aside or better yet, place in a small bowl and place in the refrigerator to set up again.
  • Once you have your ripe breadfruit pull on the stem, it should give way with a tug and when the step comes off, the innards should come with it as well.
  • Sprinkle 1/2 cup of the brown sugar into the hollow breadfruit.
  • Take your hardened butter mixture and with a knife or spatula, place into the breadfruit followed by the rest of the brown sugar.
  • Cover the hole in the top of the breadfruit (I tried using about an inch of a plantain to stuff the hole and it worked pretty well).
  • Place in a baking pan with 2 cups of water and bake at 350 degrees for 1 hours.
  • Allow breadfruit to cool for 15 minutes.
  • Cut into quarters and dig inches.
  • Depending on the consistency of your breadfruit, it might not be a bad idea to prep up an extra 1/2 cup of butter to use once the breadfruit is quartered.

Nutrition Facts : Calories 514.2, Fat 23.5, SaturatedFat 14.8, Cholesterol 61, Sodium 187.1, Carbohydrate 80.3, Fiber 5.1, Sugar 63.7, Protein 1.3

10 WAYS TO COOK WITH BREADFRUIT



10 Ways to Cook with Breadfruit image

Try these breadfruit recipes for a tropical treat you'll love! From fries to chips to tacos, you can whip up some exotic dishes with breadfruit.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 10

Spicy Breadfruit Fries
Jamaican Breadfruit Rundown
Breadfruit Puffs
Homemade Breadfruit Nachos or Chips
Roasted and Fried Breadfruit
Breadfruit With Coconut Milk
Breadfruit Pie
Breadfruit Tacos
Sri Lankan Breadfruit Curry
Breadfruit Pancakes

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a breadfruit recipe in 30 minutes or less!

Nutrition Facts :

BREADFRUIT CAKE



Breadfruit Cake image

Breadfruit is used as a vegetable when mature but not ripe. Ripe breadfruit is also used for dessert dishes like this one. Like potatoes and bananas, the breadfruit is rich in starch, only some of which is converted into sugars upon ripening. Nutritionally, breadfruit is an excellent staple, rich in proteins, with a range of amino acids.

Provided by littleturtle

Categories     Dessert

Time 1h

Yield 24 serving(s)

Number Of Ingredients 11

2 cups whole wheat flour or 2 cups flour
1 3/4 cups sugar
2 teaspoons pumpkin pie spice
2 teaspoons baking powder
2 teaspoons baking soda
1 teaspoon salt
1 1/2 cups salad oil
4 eggs
1 teaspoon vanilla
3 cups ripe breadfruit, peeled and mashed (1 1/2 lbs)
1/2 cup nuts, chopped

Steps:

  • Preheat oven to 375°F.
  • In a large mixing bowl, blend together the dry ingredients.
  • Add oil, and stir well.
  • Beat in eggs and vanilla and continue beating with electric mixer.
  • Beat in breadfruit until smooth.
  • Remove fibrous breadfruit from beater.
  • Stir in nuts.
  • Bake in 3 long pans for 45 minutes.

Nutrition Facts : Calories 268.4, Fat 16.1, SaturatedFat 2.4, Cholesterol 35.2, Sodium 264.2, Carbohydrate 30.3, Fiber 2.9, Sugar 17.9, Protein 3.2

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