Baked Breakfast Mini Quiches Recipe Traeger Grills

BAKED BREAKFAST MINI QUICHES RECIPE | TRAEGER GRILLS

Baked Breakfast Mini Quiches Recipe | Traeger Grills image

Start your day with wood-fired flavor. These baked mini quiche breakfast bites are Keto friendly and perfect for those grab-and-go mornings.

Provided by Amanda Haas

Number Of Ingredients 9

Ingredients

cooking spray
extra-virgin olive oil
yellow onion, finely diced
baby spinach leaves
eggs
shredded cheddar, mozzarella or Swiss cheese
fresh chopped basil
kosher salt, or to taste
freshly ground pepper, or to taste

Steps:

When ready to cook, set the Traeger temperature to 350℉ and preheat with the lid closed for 15 minutes. Spray a 12-cup muffin tin generously with cooking spray.
In a small skillet over medium heat, warm the oil. Add the onion and cook, stirring frequently until softened, about 7 minutes.
Add the spinach and cook until wilted, about 1 minute longer. Transfer to a cutting board to cool, then chop the mixture so the spinach is broken up a little.
In a large bowl, whisk the eggs until frothy. Add the cooled onions and spinach, cheese, basil, salt, and pepper. Stir to combine.
Divide the egg mixture evenly among the muffin cups.
Place the muffin tin directly on the grill grates. Close the lid and bake until the eggs have puffed up, are set, and are beginning to brown, 18-20 minutes.
Remove the muffin tin from the grill and serve immediately, or allow to cool on a wire rack, then refrigerate in an air-tight container for up to 4 days. Enjoy!

MINI QUICHE BREAKFAST BITES

Mini Quiche Breakfast Bites image

A bite-sized, portable breakfast favorite!

Provided by Mariekan

Categories Breakfast Quiche

Time 45m

Yield 36

Number Of Ingredients 10

Ingredients

cooking spray
8 large eggs
½ cup heavy cream
½ teaspoon dried dill weed
½ teaspoon hot mustard powder
salt and ground black pepper to taste
1 cup shredded Swiss cheese
1 cup cubed fully cooked ham
½ cup diced onion
1 tablespoon diced roasted red peppers

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Spray 36 mini muffin cups with cooking spray.
Whisk eggs and cream together in a bowl. Mix in dill, mustard powder, salt, and pepper. Gently mix in Swiss cheese, ham, onion, and diced peppers. Scoop 1 tablespoon batter into each prepared muffin cup.
Bake in the preheated oven until set in the middle and lightly browned, about 20 minutes. Cool for 5 minutes before serving.

Nutrition Facts : Calories 49.2 calories, Carbohydrate 0.6 g, Cholesterol 50.7 mg, Fat 3.9 g, Protein 3 g, SaturatedFat 1.9 g, Sodium 72.2 mg, Sugar 0.2 g

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