Baked Butternut Squash Fries Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED BUTTERNUT SQUASH FRIES



Baked Butternut Squash Fries image

A great alternative to traditional fries, all you need are butternut squash and salt and pepper to make these baked Butternut Squash fries. Best of all? They're ready in 1 hour.

Provided by Stephanie Wise

Categories     Side Dish

Time 1h

Yield 4

Number Of Ingredients 2

1 large butternut squash, peeled, seeded
Salt and pepper to taste

Steps:

  • Heat oven to 425°F. Line cookie sheet with cooking parchment paper and spray paper with cooking spray, or line with silicone baking mat.
  • Cut squash widthwise into 1-inch slices. Cut slices into thin strips to look like French fries; place on cookie sheet. Sprinkle with salt and pepper.
  • Bake about 50 minutes, turning over halfway through baking, until fries are deep golden brown and mostly crispy. Serve warm.

Nutrition Facts : ServingSize 1 Serving

CHARLOTTE'S BUTTERNUT SQUASH FRIES



Charlotte's Butternut Squash Fries image

This is my favorite side dish, and the first thing I've made all by myself. It goes great with pretty much anything and is a perfect side for a Thanksgiving dinner or just a cold fall day. Hope you enjoy!

Provided by Charlotte C.

Categories     Side Dish     Vegetables     Squash

Time 50m

Yield 3

Number Of Ingredients 6

1 butternut squash - peeled, seeded, and cut into strips
2 tablespoons olive oil
2 teaspoons paprika
3 cloves garlic, minced, or more to taste
3 sprigs fresh thyme, leaves stripped, or more to taste
salt to taste

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Lightly oil a baking sheet.
  • Mix squash, olive oil, paprika, garlic, thyme, and salt together in a bowl until evenly coated; spread in a single layer onto the prepared baking sheet.
  • Bake in the preheated oven until squash is tender and lightly browned, 30 to 40 minutes.

Nutrition Facts : Calories 276.3 calories, Carbohydrate 50.6 g, Fat 9.6 g, Fiber 9 g, Protein 4.6 g, SaturatedFat 1.4 g, Sodium 17.9 mg, Sugar 9.4 g

BAKE-TASTIC BUTTERNUT SQUASH FRIES



Bake-tastic Butternut Squash Fries image

Provided by Food Network

Time 1h5m

Yield 1 serving

Number Of Ingredients 3

1 butternut squash (large enough to yield 1 pound once peeled and sliced)
1/8 teaspoon coarse salt, plus more, optional
Ketchup, as dip, optional

Steps:

  • Preheat the oven to 425 degrees F.
  • Peel squash with a vegetable peeler. Slice the ends off the squash, and then cut it in half width-wise. Cut the round bottom piece in half lengthwise and scoop out the seeds.
  • Using a crinkle cutter or a knife, carefully cut squash into spears or French-fry shapes. Thoroughly blot moisture away with paper towels, and sprinkle evenly with salt.
  • Spray a broiler pan, a baking rack placed over a baking sheet, or a baking sheet with nonstick spray, and then place spears flat on it.
  • Bake in the oven 20 minutes, and then carefully flip spears. Continue to bake until tender on the inside and crispy on the outside, about 20 minutes longer.
  • Serve with ketchup for dipping, if using. Enjoy!

BUTTERNUT SQUASH FRIES



Butternut Squash Fries image

These butternut squash fries are nutritious and tasty! They taste like sweet potato fries but better.

Provided by CMOYA40

Categories     Side Dish     Vegetables     Squash

Time 35m

Yield 4

Number Of Ingredients 2

1 (2 pound) butternut squash, halved and seeded
salt to taste

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Use a sharp knife to carefully cut away the peel from the squash. Cut the squash into sticks like French fries. Arrange squash pieces on a baking sheet and season with salt.
  • Bake for 20 minutes in the preheated oven, turning the fries over halfway through baking. Fries are done when they are starting to brown on the edges and become crispy.

Nutrition Facts : Calories 102.2 calories, Carbohydrate 26.5 g, Fat 0.2 g, Fiber 4.5 g, Protein 2.3 g, Sodium 9.1 mg, Sugar 5 g

BAKED BUTTERNUT SQUASH FRIES



Baked Butternut Squash Fries image

Baking these "fries" gives them a caramelized, crispy skin that the whole family will love.

Provided by Martha Stewart

Categories     Food & Cooking     Seasonal Recipes     Fall Recipes     Butternut Squash Recipes

Time 1h10m

Number Of Ingredients 6

1 medium butternut squash
2 teaspoons olive oil
1/2 teaspoon ground cumin
Coarse salt and ground pepper
1 tablespoon freshly squeezed lime juice
1 tablespoon chopped fresh cilantro

Steps:

  • Preheat oven to 425 degrees. Prepare butternut squash; cut into 1/2-inch-wide sticks. On a baking sheet, combine squash with olive oil and cumin; season with salt and pepper. Toss to coat, and spread squash in a single layer. Roast until fork-tender, 45 minutes to 1 hour.
  • Sprinkle with lime juice and cilantro.

Nutrition Facts : Calories 108 g, Fat 2 g, Protein 2 g

BUTTERNUT SQUASH FRIES RECIPE BY TASTY



Butternut Squash Fries Recipe by Tasty image

Here's what you need: butternut squash, olive oil, dried rosemary, salt, pepper

Provided by Merle O'Neal

Categories     Sides

Time 30m

Yield 8 servings

Number Of Ingredients 5

1 butternut squash
1 tablespoon olive oil
1 tablespoon dried rosemary
salt, to taste
pepper, to taste

Steps:

  • Preheat oven to 400º F (200º C).
  • On a cutting board, halve the squash vertically. Scoop out the seeds, and peel the squash.
  • Cut the squash into ½-inch (12 mm) half moons, then cut into ¼-inch (6 mm) fries or wedges.
  • In a bowl, toss the fries with oil, salt, and pepper, then transfer to a baking tray.
  • Bake for 20-35 minutes, flipping halfway through.
  • Enjoy!

More about "baked butternut squash fries recipes"

BAKED BUTTERNUT SQUASH FRIES RECIPE | REAL SIMPLE
2021-04-09 Step 1. Preheat oven to 425°F degrees and line two large baking sheets with parchment paper. Advertisement. Step 2. Place the butternut squash sticks into a large bowl …
From realsimple.com
Total Time 40 mins
  • Place the butternut squash sticks into a large bowl and pat them dry with a paper towel. Add the corn starch on top and use your hands to coat the butternut squash completely. Transfer the butternut squash to a colander and shake to remove excess cornstarch.
  • Return the butternut squash fries to the bowl, add olive oil, garlic powder, paprika, and thyme. Toss to combine evenly.
  • Transfer the fries in a single layer to the prepared baking sheets, making sure not to overcrowd the pan.


BUTTERNUT SQUASH FRIES: QUICK & EASY RECIPE | OPENFIT
2021-06-08 Instructions. Heat oven to 400° F. Line large baking sheet with parchment paper and coat with cooking spray; set aside. Remove peel from squash using a vegetable peeler. Cut off stem, then carefully cut in half. Scoop out seeds; discard. Cut squash into 3-inch by ½-inch-thick batons. Place squash in large bowl.
From openfit.com


OVEN-BAKED BUTTERNUT SQUASH FRIES - THE PLANT-BASED WOK
2 tsp dried herbs of choice (optional) 1. Preheat oven to 425F/220 C. Peel the butternut squash, cut off the ends, and cut in half. Remove the seeds and core. 2. Cut the butternut squash into fry-shaped wedges or spears— make sure they are not too thin, as they will shrivel in the oven.
From theplantbasedwok.com


BUTTERNUT SQUASH FRIES - EASY BAKED FRIES GAPS RECIPE - KINDA …
Prepare the fries. Peel butternut squash, slice in half lengthwise and scoop seeds out. Cut the butternut squash in half again, and cut into fries. Drizzle oil, salt, pepper, and spices, toss. Layer a rack over a baking sheet. Arrange the fries on the …
From kindaeasyrecipes.com


ROASTED BUTTERNUT SQUASH FRIES - MAYO CLINIC
2016-05-13 Directions. Heat oven to 425 F. Lightly coat a baking sheet with nonstick cooking spray. Peel skin from butternut squash and cut into even sticks, about 1/2 inch wide and 3 inches long. In a medium bowl, combine the squash, oil, thyme, rosemary, and salt; mix until the squash is evenly coated. Spread onto the baking sheet and roast for 10 minutes.
From mayoclinic.org


ROASTED BUTTERNUT SQUASH FRIES - MYGREATRECIPES
Line an ungreased baking sheet with aluminum foil. Cut the squash into 3- x ½-inch sticks. Place the squash in a large bowl. Add the oil. Toss to mix. 2. Spread the squash sticks in a single layer on the prepared baking sheet. Roast until golden and …
From mygreatrecipes.com


BAKED BUTTERNUT SQUASH FRIES RECIPE - CUTEFETTI
2014-03-28 Instructions. Pre-heat oven to 400° F. Peel and remove seeds from one large butternut squash. Cut into even "fries". Toss in olive oil and sea salt. Spread out on lightly oiled baking sheet. Bake for 20-30 depending on size of your squash. Turn squash several times to ensure that each side gets lightly browned.
From cutefetti.com


BAKED BUTTERNUT SQUASH FRIES | RECIPE - PINTEREST.COM
Apr 4, 2018 - Crisp-tender baked butternut squash fries are a wonderful low-carb side dish alternative to sweet potato fries with the same great taste! Apr 4, 2018 - Crisp-tender baked butternut squash fries are a wonderful low-carb side dish alternative to sweet potato fries with the same great taste! Pinterest. Today. Explore. When autocomplete results are available use …
From pinterest.com


BAKED BUTTERNUT SQUASH FRIES - PEAS AND CRAYONS
2012-01-31 Preheat oven to 450 F. Use a sharp knife to carefully cut away the peel from the squash. I've also used a veggie peeler on my butternut squash before - true story! Cut squash into 4-inch strips about half an inch thick. Coat fries with approx. 1 teaspoon of olive oil and season with salt, pepper, garlic powder, and cayenne pepper.
From peasandcrayons.com


HEALTHY HERB ROASTED BUTTERNUT SQUASH FRIES | MAYO CLINIC DIET
Method. Preheat oven to 425°F. Lightly coat a baking sheet with nonstick cooking spray. Peel the skin from butternut squash. Cut the squash into even sticks, about ½-inch wide and 3 inches long. In a medium bowl, combine the squash, thyme, rosemary, olive oil and salt. Mix until the squash is evenly coated.
From diet.mayoclinic.org


BAKED BUTTERNUT SQUASH FRIES - GREATIST.COM
2015-01-23 Place squash on the prepared sheet and sprinkle lightly with sea salt. Bake for 40 minutes, flipping halfway through. Fries are done when they are starting to brown on the edges and get crispy ...
From greatist.com


EASY BAKED BUTTERNUT SQUASH FRIES JUST 3 INGREDIENT - ALL WE EAT
2020-12-06 Steps. Preheat oven to 425F. Peel the squash. Slice squash in half and take out the seeds. Slice into thin fries. Mix squash slices with 3 tablespoons of extra virgin olive oil and 1 teaspoon sea salt. Spread on baking sheet and bake for 15 minutes, then flip over slices and continue baking for another 15 minutes. Broil for the last 3 minutes.
From allweeat.com


BUTTERNUT SQUASH FRIES - KIRBIE'S CRAVINGS
2017-10-24 Instructions. Preheat oven to 425°F. Line two large baking sheets with parchment paper. Pat dry your squash sticks with a paper towel. Add 1 lb of sticks to a large plastic or ziploc bag. Add 1 tbsp of cornstarch. Seal bag and shake several times until squash sticks are evenly coated in cornstarch.
From kirbiecravings.com


AIR FRYER BUTTERNUT SQUASH FRIES | THE RUSTIC FOODIE®
2021-10-20 Overcrowding the basket will result in mushy, unevenly cooked fries. Heat the air fryer to 400 degrees Fahrenheit. Cook the fries for 5 minutes, remove the basket, flip each of the fries, and cook for another 4-5 minutes. Remove the …
From therusticfoodie.com


2-INGREDIENT BAKED BUTTERNUT SQUASH FRIES - EATING BIRD FOOD
2019-11-16 Peel the butternut squash, cut in half and scoop out the seeds . Cut the squash into french fry shapes – trying to make the pieces similar in size so they finish cooking at the same time. Place the squash fries on a baking sheet sprayed with cooking spray or lined with parchment paper. Sprinkle with sea salt and bake for 40 minutes, flipping ...
From eatingbirdfood.com


BAKED BUTTERNUT SQUASH FRIES RECIPE - OFF THE MUCK MARKET | OFF …
2. Place the butternut squash sticks into a large bowl and pat them dry with a paper towel. Add the corn starch and use your hands to coat the butternut squash completely. Transfer the butternut squash to a colander and shake to remove excess cornstarch. 3. Return the butternut squash fries to the bowl. Add olive oil, garlic powder, paprika ...
From offthemuck.com


BAKED BUTTERNUT SQUASH FRIES | TASTY KITCHEN: A HAPPY RECIPE …
Place butternut squash on baking sheet and toss with oil (or spray with cooking spray), salt, black pepper, garlic powder, and cayenne pepper. Bake for approximately 40 minutes or until fries start to brown and become crips, stirring around about halfway through.
From tastykitchen.com


ROASTED BUTTERNUT SQUASH & TURMERIC FRIES RECIPE FROM JESSICA …
Cut the slabs into thin fries. For the bulb part of the squash, slice off ¼-inch thick slabs, stopping short of the seeds. Slice the slabs into fries. Put the fries on the prepared pan and drizzle with oil. Sprinkle with the turmeric and salt. Toss to coat then spread in a single layer. Roast until tender and golden brown, 40 to 45 minutes.
From jessicaseinfeld.com


BUTTERNUT SQUASH FRIES - SLENDER KITCHEN
2021-11-09 1. Preheat the oven to 425 degrees. Toss the butternut squash fries with the cornstarch to coat well. 2. Add the olive oil, cumin, paprika, garlic powder, onion powder, salt, and pepper. Toss to coat. 3. Cover a baking sheet with parchment paper or spray with cooking spray.
From slenderkitchen.com


CRISPY BAKED BUTTERNUT SQUASH FRIES RECIPE - MORGAN MANAGES …
2020-10-23 Instructions. Preheat the oven to 450. Peel your squash and then cut into sticks. On a baking sheet, toss with oil, salt and pepper to taste. Bake for 15 minutes, stir, and return for another 10-15 minutes.
From morganmanagesmommyhood.com


CRISPY BAKED BUTTERNUT SQUASH FRIES RECIPE - WWW.FOODESS.COM
Preheat oven to 425 degrees F. Line two large baking sheets with parchment paper (for easier flipping and cleanup). In a large bowl, toss butternut squash with oil. Arrange fries on baking sheets, making sure that none are overlapping. Sprinkle with salt and pepper. Bake (use convection, if you have it) for 30 minutes, or until caramelized and ...
From foodess.com


BAKED SRIRACHA BUTTERNUT SQUASH FRIES - OH MY VEGGIES
2019-12-02 Instructions. Preheat oven to 425°F. Whisk together oil and sriracha in a large bowl. Transfer butternut squash fries to bowl and toss to coat. (It’s messy, but use your hands—it works best!) Pour fries onto a rimmed baking sheet and arrange in …
From ohmyveggies.com


BAKED SPIRALIZED BUTTERNUT SQUASH FRIES RECIPE | EATINGWELL
Dredge in egg; shake off excess. Dredge in panko mixture; shake off excess. Arrange squash evenly on prepared baking sheets. Step 4. Bake in preheated oven until golden brown, about 16 minutes, rotating baking sheets from top to bottom racks halfway through bake time. Sprinkle evenly with salt.
From eatingwell.com


BAKED BUTTERNUT SQUASH FRIES + THANK YOU - DISH BY DISH
2013-10-31 1) Peel, de-seed and cut the butternut squash into even-sized sticks. 2) Fill a large pot with generously-salted water and bring water to a boil. 3) Pre-heat oven to 200 deg cel. 4) Once water is boiling, add the butternut squash sticks and let them cook for 5 minutes, then drain away the water. 5) While potatoes are cooking, pour cooking oil ...
From dishbydish.net


OVEN BAKED BUTTERNUT SQUASH "FRIES" - FLYPEACHPIE
2019-01-13 Instructions. Preheat oven to 450 F. Skin and prepare the butternut squash. Mix the egg and milk in one bowl. In another bowl combine flour and spices. Toss the squash in the egg mixture then toss in the flour mixture. Toss in Italian bread crumbs. Place on a lined cookie sheet and bake for 40 minutes. Print Recipe.
From flypeachpie.com


BAKE-TASTIC BUTTERNUT SQUASH FRIES RECIPE - HUNGRY GIRL
2012-10-16 Cut squash into French-fry-shaped spears. Thoroughly pat dry. Lay spears on the sheets and sprinkle with salt. Bake for 20 minutes. Flip spears and bake until mostly tender on the inside and crispy on the outside, about 15 minutes. MAKES 2 SERVINGS. Air Fryer alternative! Set air fryer to 392 degrees. Cook in two batches, about 12 minutes each ...
From hungry-girl.com


BUTTERNUT SQUASH FRIES {LOW CARB!} - FEELGOODFOODIE
2020-11-03 Instructions. Preheat oven to 425°F degrees and line two large baking sheets with parchment paper. Place the butternut squash sticks into a large bowl and pat them dry with a paper towel. Add the corn starch on top and use your …
From feelgoodfoodie.net


BAKED BUTTERNUT SQUASH "FRIES" RECIPE | SPARKRECIPES
Directions. Preheat oven to 450 degrees. Use a vegetable peeler to carefully peel the rind from the squash. Keep peeling until all the little green lines have disappeared. Cut the squash in half lengthwise and use a metal spoon to scoop out the seeds and all that other goopy stuff. Now, cut the neck off of the squash and cut large wedges, as ...
From recipes.sparkpeople.com


OVEN-BAKED BUTTERNUT SQUASH FRIES - VEENA AZMANOV
2012-11-12 Instructions. Preheat the oven to 220 C/ 428 F. Line a baking tray with parchment paper for easy cleanup - set aside. To clean the butternut squash cut off the two ends at the top and bottom. Use a vegetable peeler and peel the squash. Then, use a large chef's knife to split the squash in two.
From veenaazmanov.com


HONEY BAKED BUTTERNUT SQUASH FRIES | LIFE TASTES GOOD
2015-10-08 Instructions. Preheat the oven to 425°F. Line a baking sheet with parchment paper or foil and place a baking or cooling rack on top of the foil. Baking the butternut squash fries on a rack allows air to circulate all around and helps to get them a little crisp on the outside.
From ourlifetastesgood.com


PARMESAN BUTTERNUT SQUASH FRIES - DAMN DELICIOUS
2015-10-17 Preheat oven to 425 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside. Place butternut squash in a single layer onto the prepared baking sheet. Add olive oil, thyme, oregano and cayenne pepper; season with salt and pepper, to taste. Gently toss to combine. Place into oven and bake for 25-30 minutes, or ...
From damndelicious.net


BAKED BUTTERNUT SQUASH FRIES - FRESHFITHEALTHY.COM
Toss the fries with the 2 tsp of extra virgin olive oil. Place in a single layer on the cookie sheet. Sprinkle with half the salt, garlic powder, parsley, and minced onion.
From freshfithealthy.com


CRISPY BUTTERNUT SQUASH FRIES - SUSTAINABLE COOKS
2021-09-16 Add the butternut squash pieces on the preheated baking sheet and make sure to give them all plenty of space. Spray the top of the butternut squash with olive or avocado oil cooking spray. Reduce the oven temp to 425 degrees F and bake the fries for 15 minutes. Flip and then bake another 5-10 minutes.
From sustainablecooks.com


CRISPY BAKED BUTTERNUT SQUASH FRIES (PALEO, WHOLE 30, AIP)
2017-09-27 Instructions. Preheat the oven to 415 F and line a baking sheet with parchment paper. Place the fries on the baking sheet and pour the melted cooking fat over them. Top the fries with the spices and mix to combine using your hands, or a spoon. Spread the fries out on the baking sheet evenly and place them in the oven.
From unboundwellness.com


FENNEL AND BUTTERNUT SQUASH - THERESCIPES.INFO
See also : Butternut Squash Latkes Recipe , Butternut Squash Fries Baked 100. Visit site . Share this result ×. Butternut Squash With Fennel And Apple Recipe - Emily Farris | Food & Wine. Copy the link and share. Tap To Copy Fennel and Butternut Squash - Tasty Kitchen tip tastykitchen.com ...
From therecipes.info


BAKED BUTTERNUT SQUASH FRIES - ANDIE MITCHELL
2011-02-22 Preheat the oven to 400 degrees F. Peel and cut the squash into long, thin french fry shapes (roughly 1/4-inch thick). In a large bowl, toss the squash with oil, using your hands to evenly coat each one. Lay them on a wire rack set on top of a baking sheet and salt them generously. Bake for about 40 minutes, flipping halfway for even crispness.
From andiemitchell.com


SIMPLE ROASTED ZUCCHINI & SQUASH : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com


OVEN-BAKED BUTTERNUT FRIES - DISH BY DISH
2012-09-26 1) Peel the butternut squash and remove the seeds 2) Cut butternut squash into the size of french fries 3) Heat some oil in a baking tray in a pre-heated oven at 200 deg cel 4) Once oil is heated, arrange the cut butternut squash slices on the tray 5) Bake in oven for an hour, checking every once in a while to see if its cooked. (Bake longer if ...
From dishbydish.net


BUTTERNUT SQUASH FRIES WITH CHILI SALT AND MAPLE CREAM
2022-03-16 How to make Butternut Squash Fries: The full, printable recipe is at the end of this post. Preheat your oven to 425°F, and line a baking sheet with foil. In a small bowl, stir together the crème fraîche (or sour cream) and maple syrup. Cover and refrigerate until ready to serve. Cut the squash into ½-inch-wide sticks about 3 to 4 inches long.
From recipegirl.com


HEALTHIER COMFORT FOOD: BUTTERNUT SQUASH OVEN FRIES RECIPE
2018-10-09 Preheat oven to 425˚F. Lightly spray a large rimmed baking sheet with cooking oil spray. Cut the ends off the squash, and remove the peel carefully. Cut the squash in half and scoop out the seeds. Cut the flesh into wedges or thick sticks, approximately 1/2 by 4 inches.
From foodal.com


ROASTED BUTTERNUT SQUASH FRIES RECIPE - FARM AND DAIRY
2021-01-06 In a medium bowl, combine the squash, oil, thyme, rosemary, and salt; mix until the squash is evenly coated. Spread onto the baking sheet and roast for 10 minutes. Remove the baking sheet from the ...
From farmanddairy.com


HOW TO MAKE BAKED BUTTERNUT SQUASH FRIES - BETTYCROCKER.COM
Yep, all you need is butternut squash, salt and pepper. See how easy it is already? Peel, seed and slice your squash. Be sure to make the slices similar in size, so that they bake evenly. Place the fries on a lightly greased parchment paper-lined baking sheet. Sprinkle with salt and pepper to taste. Bake those babies up and….
From bettycrocker.com


Related Search