Baked Caribbean Stuffed Chayote Recipes

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STUFFED CHAYOTE WITH MUSHROOMS



Stuffed Chayote With Mushrooms image

Chayote Squash is common in the Caribbean as well as parts of the southern US. This recipe has a cajun/creole flavor due to the stuffing ingredients.

Provided by Chef Jean

Categories     Vegetable

Time 45m

Yield 4 serving, 4 serving(s)

Number Of Ingredients 14

16 ounces chayotes, split with seed removed
2 ounces olive oil
2 garlic cloves, minced
1/4 cup Spanish onion, finely diced
1/4 cup celery, finely diced
1/2 cup green bell pepper, diced
1/2 cup shiitake mushroom, chopped
1/2 cup tomatoes, peeeled and diced
4 sprigs parsley, chopped
salt, to taste
black pepper, to taste
Tabasco sauce, to taste
2 ounces cheddar cheese, shredded
1 ounce parmesan cheese, grated

Steps:

  • Boil the chayote halves in salted water for approximately 10-15 minutes or until slightly tender, but not all the way cooked. Remove from water and set aside.
  • Heat oil in a large saute pan over medium-high heat. Add the garlic and saute or 1 minutes. Add the onion, celery, mushrooms and bell pepper and cook until the moisture has evaporated.
  • Turn the heat to low and add the tomatoes and parsley. Season with the salt, pepper and tabasco sauce. Let cool slightly.
  • Spoon the mixture into the squash halves and top with the cheeses.
  • Bake in a preheated 350degree oven until the filling is throughly heated and the squash is tender. Approximatly 20 minutes. Serve immidiately.

Nutrition Facts : Calories 250.2, Fat 21.2, SaturatedFat 6.2, Cholesterol 21.2, Sodium 207.3, Carbohydrate 9, Fiber 2.9, Sugar 3.6, Protein 7.8

JAMAICAN STUFFED CHO-CHO



Jamaican Stuffed Cho-Cho image

"Cho-Cho" is the Jamaican name for the squash like fruit of the Sechium eduli vine. It joins the myriad names this vegetable is known by. Depending on where you live, you will know it as chayote, christophene, mirliton, susu, or chuchu. By any name, it is a delcious and versatile vegetable.

Provided by TxGriffLover

Categories     Vegetable

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 -3 large chayotes
2 tablespoons butter, plus additional for topping
1 large onion, finely chopped
4 garlic cloves, finely chopped
3 -4 large tomatoes, seeded and chopped
1 hot red pepper, seeded and chopped
1 tablespoon curry powder
salt & freshly ground black pepper
1/2 cup breadcrumbs
1/4 cup freshly grated parmesan cheese

Steps:

  • Preheat the oven to 350º.
  • Boil the whole chayotes in salted water until tender, about 30 minutes. Drain and cool enough to handle. Halve the chayotes lengthwise and scoop out the interior, including the edible seed, and mash with a fork. Set the shells aside.
  • Heat the butter in a skillet over moderate heat and saute the onion and garlic until tender but not brown, about 5 minutes. Add the mashed chayote, tomatoes, hot pepper, curry powder, salt & pepper and cook, stirring frequently, for about 5 minutes.
  • Spoon the mixture into the reserved chayote shells and sprinkle with bread crumbs and Parmesan cheese. Dot with butter and bake until lightly browned, about 15 minutes.

Nutrition Facts : Calories 202.8, Fat 9, SaturatedFat 5, Cholesterol 20.8, Sodium 247.6, Carbohydrate 26, Fiber 5.2, Sugar 8.6, Protein 7.2

CHAYOTES STUFFED WITH BEEF OR PORK



Chayotes Stuffed With Beef or Pork image

Make and share this Chayotes Stuffed With Beef or Pork recipe from Food.com.

Provided by Jackie 6

Categories     Spanish

Time 2h10m

Yield 6 serving(s)

Number Of Ingredients 15

3 chayotes, cut in two lengthwise
2 quarts water
2 tablespoons salt
1 teaspoon vegetable oil
1/2 lb extra lean ground beef or 1/2 lb pork
2 ounces ham, lean, minced
1 teaspoon salt
1/4 cup onion, minced
1 garlic clove, minced
1/2 teaspoon dried oregano leaves
1/2 teaspoon capers
1/4 cup tomato sauce
1/4 teaspoon vinegar
2 tablespoons breadcrumbs or 2 tablespoons cracker crumbs
2 tablespoons butter

Steps:

  • Wash chayotes & bring to a boil in salted water. Reduce heat to moderate, cover & boil about 1 hour, or until fork tender.
  • In a heavy pot, heat oil. Add next 4 ingredients & stir constantly over high heat until meat losses it's red color.
  • Reduce heat to moderate. Add next group of ingredients, mix, cover & cook for 45 minutes, stirring occasionally.
  • Drain chayotes, remove cores & fibrous part under core. Scoop out the pulp, being careful not to break the shells. Place shells on an aluminum cookie sheet. Mash the pulp immediately & add to pot. Mix & cook at low heat for 15 minutes.
  • Fill chayote shells with the mixture. Sprinkle with crumbs & dot with butter. Bake in preheated 375 deg oven until crumbs are golden brown.
  • (Note: To me chayote squash taste a bit like apples, after it's cooked.).

Nutrition Facts : Calories 149.5, Fat 7.5, SaturatedFat 3.7, Cholesterol 38.5, Sodium 3012.3, Carbohydrate 9.1, Fiber 2.3, Sugar 2.9, Protein 12

CHAYOTE WITH CHEESE (STUFFED & BAKED)



Chayote With Cheese (Stuffed & Baked) image

A Chayote dish to add variety to your meal. Note:When I made this I also added some garlic powder along with the salt & pepper. I used mexican blend cheese for the cheese, It was delicious. When boiling the chayote be sure to cook it until really tender so that is is easy to scoop out of the shell. Note: I have found that most of the time the Chayote takes longer to cook than 15 minutes because of size or age.

Provided by Barb G.

Categories     Cheese

Time 50m

Yield 8 serving(s)

Number Of Ingredients 6

4 medium chayotes
2 medium onions, minced
2 tablespoons butter or 2 tablespoons olive oil
salt and pepper
2 eggs, beaten
American cheese or cheese, of choice

Steps:

  • Cut the chayotes in half, place in boiling salted water and cook until tender, approximately 15 minutes.
  • Scoop out the pulp and reserve the shells.
  • Chop the pulp and drain.
  • Mince the onion and slowly fry in butter or olive oil until transparent.
  • Add the pulp of the chayote and season to taste with salt & pepper.
  • Add the 2 beaten eggs over the mixture and cook over low heat for a few minutes, mixing well until done.
  • Stuff the chayote shells and top with grated cheese.
  • Place in hot oven, 400 degrees until cheese is melted & golden.

Nutrition Facts : Calories 73.6, Fat 4.2, SaturatedFat 2.2, Cholesterol 54.1, Sodium 46.2, Carbohydrate 7.2, Fiber 2.2, Sugar 2.9, Protein 2.7

STUFFED CHAYOTES (CHAYOTES RELLENOS)



Stuffed Chayotes (Chayotes Rellenos) image

Chayote is a vegetable that resembles a cactus on the outside. It has fine small torns and white on the outside. Grows extensively in the Caribbean and also in areas as Florida and Louisiana. The flesh is delicate and similar to summer squash.

Provided by l0ve2c00k

Categories     Vegetable

Time 1h15m

Yield 12 halves

Number Of Ingredients 7

6 chayotes, cut in halves
1 lb ground beef
3 tablespoons sofrito sauce
1/2 cup tomato sauce
12 slices American cheese or 12 slices cheddar cheese
adobo seasoning
1 tablespoon olive oil

Steps:

  • In a large pot, boil halved chayotes until tender.
  • In a large pan, add OO or non stick spray. Add tomato sauce and sofrito. Let simmer in medium heat for about 5 minutes.
  • Add meat and season with adobo.
  • When chayotes are done, remove the flesh in the middle area.
  • Add this flesh to the meat.
  • Stuff chayotes with meat.
  • Cover with slice of cheese.
  • Place in oven for 35 minutes @ 350°F
  • Remove from oven and serve.

Nutrition Facts : Calories 182.1, Fat 12.2, SaturatedFat 5.7, Cholesterol 39.3, Sodium 285.9, Carbohydrate 6.5, Fiber 1.9, Sugar 2.3, Protein 12.2

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