Baked Carrot Nigella Seed Bhajis With Raita Recipes

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BAKED CARROT & NIGELLA SEED BHAJIS WITH RAITA



Baked carrot & nigella seed bhajis with raita image

A healthy baked carrot alternative to much-loved Indian side dish onion bhajis. Serve these golden, crispy snacks as part of a thali or curry feast

Provided by Sophie Godwin - Cookery writer

Categories     Side dish, Starter

Time 55m

Yield Serves 12, as a snack or canapé

Number Of Ingredients 14

100g gram flour (chickpea flour)
1 tsp ground turmeric
2 tsp nigella seeds
½ tsp ground cumin
½ tsp ground coriander
½ tsp ground ginger
½ tsp chilli powder
2 large eggs
4 large carrots (about 400g), peeled, ends trimmed and spiralized into thin noodles
2 tsp vegetable oil
½ cucumber , grated
150g pot of natural yogurt
½ small pack of mint , leaves finely chopped
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Steps:

  • Heat oven to 200C/180C fan/gas 6.Line one large or two medium baking trays with baking parchment.
  • Mix all the ingredients for the carrot bhajis, apart from the carrot and oil, together in a large bowl to form a thick batter. If the mixture looks a little dry add a splash of water. Stir in the sprialized carrots, cutting any large spirals in half, and season.
  • Dollop 12 spoonfuls of the mixture onto the baking tray, leaving enough space to flatten the bhajis with the back of a spoon. Drizzle over the oil and bake for 25 mins or until golden brown, flipping the bhajis halfway.
  • While the bhajis are cooking, squeeze any excess moisture from the cucumber using a tea towel then combine all the ingredients for the raita together in a small bowl, seasoning to taste. Serve alongside the baked bhajis.

Nutrition Facts : Calories 70 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

BAKED ONION BHAJIS



Baked Onion Bhajis image

A healthier alternative to the deep-fried onion bhajis you find in Indian restaurants. These are baked and exceedingly tasty. They are sweet, tender and very Moorish. Serve hot as an appetizer or starter.

Provided by honeyandspice

Categories     Appetizers and Snacks

Time 1h10m

Yield 8

Number Of Ingredients 14

2 teaspoons extra-virgin olive oil, or as needed
5 small onions, thinly sliced
¼ teaspoon chili powder
½ teaspoon ground turmeric
½ teaspoon ground coriander
¼ teaspoon ground cumin
¼ teaspoon ground ginger
5 tablespoons chickpea flour
½ teaspoon ground cumin
½ teaspoon ground coriander
1 pinch salt
1 tablespoon tomato puree
1 tablespoon water, or as needed
1 tablespoon extra-virgin olive oil, divided, or to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a large baking sheet with parchment paper.
  • Heat 2 teaspoons oil in a skillet over medium heat. Add onions; cook and stir until translucent, 6 to 8 minutes. Sprinkle in chili powder and mix. Add turmeric, 1/2 teaspoon coriander, 1/4 teaspoon cumin, and 1/4 teaspoon ginger. Stir well and remove from heat.
  • Combine chickpea flour, 1/2 teaspoon cumin, 1/2 teaspoon coriander, and salt in a bowl and mix well. Mix in the onions and tomato puree; add a little water until mixture is wet and easy to stir.
  • Drizzle 1 teaspoon olive oil onto the prepared baking sheet. Place 2 tablespoons of the onion mixture onto the baking sheet for each bhaji; flatten slightly with the back of a spoon.
  • Bake in the preheated oven for 20 to 25 minutes. Drizzle remaining oil over the bhajis and continue baking until golden brown, about 25 minutes.

Nutrition Facts : Calories 60 calories, Carbohydrate 6.8 g, Fat 3.3 g, Fiber 1.1 g, Protein 1.3 g, SaturatedFat 0.4 g, Sodium 30.3 mg, Sugar 2.3 g

CARROT RAITA



Carrot raita image

Provided by Jamie Oliver

Yield 6

Number Of Ingredients 5

2 teaspoons nigella seeds
1 large carrot
250 g natural yoghurt
½ a lemon
extra virgin olive oil, (optional)

Steps:

  • ON THE DAY Toast the nigella seeds in a non-stick pan until smelling fantastic. Wash the carrot, then coarsely grate into a bowl. Add the natural yoghurt and nigella seeds. Squeeze in the lemon juice and mix. Season to perfection, tasting and tweaking. Finish with a kiss of extra virgin olive oil, if you like, then cover and refrigerate until needed.

Nutrition Facts : Calories 47 calories, Fat 2.6 g fat, SaturatedFat 1.2 g saturated fat, Protein 2.2 g protein, Carbohydrate 4.3 g carbohydrate, Sugar 3.5 g sugar, Sodium 0.1 g salt, Fiber 0.5 g fibre

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