Baked Catfish Parmesan 1 Recipes

PARMESAN CATFISH

Parmesan Catfish image

This moist baked fish has a slightly crunchy coating with a mild Parmesan flavor. "Even my kids love this delicious, easy-to-fix recipe," writes Lettie Simon of Baton Rouge, Louisiana.

Provided by Taste of Home

Categories Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1/2 cup all-purpose flour
1/4 cup grated Parmesan cheese
3 tablespoons cornmeal
1 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon pepper
1 egg white
1/4 cup fat-free milk
4 catfish fillets (6 ounces each)

Steps:

In a shallow dish, combine the flour, cheese, cornmeal, paprika, salt and pepper; set aside. In another shallow dish, beat egg white and milk. Dip fillets in milk mixture, then in flour mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 35-40 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 342 calories, Fat 15g fat (4g saturated fat), Cholesterol 84mg cholesterol, Sodium 355mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 1g fiber), Protein 32g protein. Diabetic Exchanges

CATFISH PARMESAN

Catfish Parmesan image

Mississippi is the nation's largest producer of farm-raised catfish. My family loves this dish, and asks for it often. One reason I like it is it's so simple to prepare. -W.D. Baker, Starkville, Mississippi

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

3/4 cup dry bread crumbs
3 tablespoons grated Parmesan cheese
2 tablespoons chopped fresh parsley
1/2 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon each pepper, dried oregano and basil
6 fresh or frozen catfish fillets (3 to 5 ounces each)
1/2 cup butter, melted
Optional: Tartar sauce and lemon wedges

Steps:

In a shallow bowl, combine the bread crumbs, Parmesan cheese, parsley and seasonings. Dip catfish in butter, then in crumb mixture. Arrange in a greased 13x9-in. baking dish. , Bake, uncovered, at 375° until fish just begins to flake easily with a fork, 20-25 minutes. If desired, serve with tartar sauce and lemon wedges.

Nutrition Facts : Calories 219 calories, Fat 18g fat (10g saturated fat), Cholesterol 50mg cholesterol, Sodium 522mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein.

BAKED CATFISH

Baked Catfish image

Provided by Food Network

Categories main-dish

Time 25m

Yield 2 servings

Number Of Ingredients 9

Ingredients

Two 7- to 8-ounce catfish fillets
4 ounces butter
4 ounces dry white wine
1 tablespoon lemon juice
1 teaspoon finely chopped garlic
1 teaspoon chopped cilantro
Salt to taste
Pepper to taste
Paprika

Steps:

Season fish with salt and pepper. Place fish in oval casserole dish. Melt 4 ounces butter in small sauce pan. Add wine and remaining ingredients, except the paprika. Simmer about 2 minutes. Remove from heat and spoon over fish. Now sprinkle paprika over fish. Bake fish in 375 degree oven for 10 to 12 minutes, or until the fish is done.

BAKED CATFISH PARMESAN #1

Baked Catfish Parmesan #1 image

not set

Provided by BigOven Cooks

Categories Main Dish

Time 45m

Yield 4

Number Of Ingredients 10

Ingredients

1 lb Skinless catfish fillets
1/2 ts Paprika
1/4 ts Dried Oregano
1/4 ts Dried basil
1/2 c Dry bread crumbs
1/4 c Grated Parmesan cheese
1/3 c milk
2 ts Pepper
2 ts Vegetable oil
2 tb Chopped parsley

Steps:

Combine bread crumbs, Parmesan cheese and seasonings. Dip fillets in milk and then roll in crumb mixture. Spray baking pan with nonstick coating. Arrange fish in pan. Drizzle oil over fish. Bake at 450 degrees about 8-10 minutes or just until fish flakes easily. Yields 4 servings, 231 calories each. FROM A NEWSPAPER ARTICLE From a collection of my mothers (Judy Hosey) recipe box which contained lots of her favorite recipes, clippings, etc. Downloaded from Glens MM Recipe Archive, G Internet.

Nutrition Facts : Calories 238 calories, Fat 11.8656529559008 g, Carbohydrate 11.0461097499356 g, Cholesterol 55.7926 mg, Fiber 1.14831876059067 g, Protein 20.829511874989 g, SaturatedFat 2.88393624897519 g, ServingSize 1 1 Serving (138g), Sodium 209.611574999985 mg, Sugar 9.8977909893449 g, TransFat 0.979590682366748 g

CATFISH BAKED WITH CHEESE

Catfish Baked With Cheese image

Adapted from Craig Claiborne's Southern Cooking. This is also good when made with other kinds of fish. Don't try to fry them; they'll burn.

Provided by Chocolatl

Categories Catfish

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

6 catfish fillets
1/2 cup parmesan cheese, preferably freshly grated
1/4 cup all-purpose flour
salt
pepper
1 teaspoon paprika
1 egg, lightly beaten
1 tablespoon milk
1/2 cup butter, melted
1/4 cup sliced almonds (optional)

Steps:

Preheat oven to 350°F.
Wipe fish dry.
Combine cheese, flour, salt, pepper and paprika in a shallow dish.
Combine egg and milk in a shallow dish.
Dip fish in egg mixture, then in flour mixture, turning to coat.
Arrange in a single layer in a baking dish.
Pour the butter over the fish.
Top with the almonds, if using.
Bake for about 20 minutes, until fish is cooked through.

CATFISH PARMESAN

Catfish Parmesan image

Southern Living; living in the South, catfish is always plentiful and fresh. My family really likes it prepared this way.

Provided by ratherbeswimmin

Categories Catfish

Time 55m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

2/3 cup fresh grated parmesan cheese
1/4 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
1 teaspoon paprika
1 egg, beaten
1/4 cup milk
5 -6 catfish fillets (2 lb.)
1/4 cup butter or 1/4 cup margarine, melted

Steps:

Mix together cheese, flour, salt, pepper, and paprika in large bowl or plastic bag.
In another bowl, combine egg and milk; stir well.
Dip fillets in egg mixture; dredge in flour mixture.
Place fillets in a lightly greased oblong baking dish; drizzle with butter.
Bake at 350 degrees for 35-40 minutes or until fish flakes easily.

Nutrition Facts : Calories 312.1, Fat 20, SaturatedFat 9, Cholesterol 135.4, Sodium 578.4, Carbohydrate 5.2, Fiber 0.3, Sugar 0.2, Protein 26.5

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