Baked Cheddar Broccoli Rice Cups Recipe 455

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BAKED CHEDDAR-BROCCOLI RICE CUPS RECIPE - (4.5/5)



Baked Cheddar-Broccoli Rice Cups Recipe - (4.5/5) image

Provided by á-17861

Number Of Ingredients 9

This is a great way to encourage your picky eaters!
Ingredients
1 10 - ounce thawed broccoli (fresh is better)
1 cup chicken stock
1 cup white rice or brown
1/4 cup Ranch Dressing
2 eggs, lightly beaten
3/4 cup grated cheese (any of your favorite kind)
1/2 tsp salt and pepper - to taste

Steps:

  • Directions Cook rice according to directions Move cooked rice to a bowl to cool for a minute. Throw in all the ingredients, but only use 1/2 of the cheese. Grease a 8 cup muffin tray and make balls accordingly, then sprinkling the rest of cheese on top. Put in the oven for 25 minutes and bake at 350 degrees - until golden and crisp. Cook rice according to directions Move cooked rice to a bowl to cool for a minute. Throw in all the ingredients, but only use 1/2 of the cheese. Grease a 8 cup muffin tray and make balls accordingly, then sprinkling the rest of cheese on top. Put in the oven for 25 minutes and bake at 350 degrees - until golden and crisp.

BAKED CHEDDAR-BROCCOLI RICE CUPS RECIPE - (4.5/5)



Baked Cheddar-Broccoli Rice Cups Recipe - (4.5/5) image

Provided by á-24918

Number Of Ingredients 7

1 10 - ounce thawed broccoli (fresh is better)
1 cup chicken stock
1 cup white rice or brown
1/4 cup Ranch Dressing
2 eggs, lightly beaten
3/4 cup grated cheese (any of your favorite kind)
1/2 tsp salt and pepper - to taste

Steps:

  • Cook rice according to directions Move cooked rice to a bowl to cool for a minute. Throw in all the ingredients, but only use 1/2 of the cheese. Grease a 8 cup muffin tray and make balls accordingly, then sprinkling the rest of cheese on top. Put in the oven for 25 minutes and bake at 350 degrees - until golden and crisp.

BAKED CHEDDAR-BROCCOLI RICE CUPS



Baked Cheddar-Broccoli Rice Cups image

A great basic recipe! I have added more veggies to the original recipe. Try adding other veggies, like grated carrot, cooked caulifower, etc. You could also make this with quinoa instead of rice. Next time I'm going to place fried onion rings on top and add chopped garlic. Have fun in the kitchen! Adapted from Day Dream Kitchen.

Provided by Sharon123

Categories     Rice

Time 1h25m

Yield 8 muffin cups

Number Of Ingredients 11

2 cups vegetable stock (or cooking liquid of choice)
1 cup brown rice
1 (10 ounce) package broccoli florets, thawed (or use fresh broccoli, steamed)
1/2 cup red bell pepper, finely chopped
1/4 cup scallion, sliced thin
1 pinch crushed red pepper flakes
1/3 cup ranch dressing (or use sour cream or yogurt and Dijon mustard)
2 eggs, lightly beaten
1 cup grated sharp cheddar cheese, divided (or your favourite cheese)
1/2 teaspoon salt, to taste
1/4 teaspoon pepper, to taste

Steps:

  • Cook rice in vegetable broth according to package directions(simmer 40-45 minutes).
  • Move cooked rice to a bowl.
  • Mix in the rest of the ingredients, but only use 1/2 of the cheese.
  • Grease a 8 cup muffin tray and make 8 balls. Place in muffin tins. Sprinkle the rest of cheese on top.
  • Put in the oven for 25 minutes and bake at 350 degrees - until golden and crisp.
  • To reheat these you could place them in a brown paper bag. Lightly wet the bag and put in 300*F oven until the bag dries out and the cups are nice and hot and not dried out, about 5 minutes.

Nutrition Facts : Calories 223.7, Fat 11.8, SaturatedFat 4.3, Cholesterol 64.6, Sodium 373.1, Carbohydrate 21.7, Fiber 1.2, Sugar 1, Protein 8.3

CHEDDAR BROCCOLI BAKE



Cheddar Broccoli Bake image

This is one way my kids will eat broccoli. We love this recipe. I also make this on the grill at times.

Provided by bmcnichol

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 4

3 (10 ounce) boxes frozen broccoli, thawed
1/2 teaspoon garlic salt
1/4 teaspoon pepper
1 cup shredded cheddar cheese

Steps:

  • Preheat the oven to 350 degrees F. Spray 9 by 13-inch casserole dish with Pam.
  • Put broccoli, garlic salt and pepper in a bag and toss.
  • Place in casserole dish and top with Cheddar Cheese.
  • Cover and bake for 20 minutes.

Nutrition Facts : Calories 113, Fat 6.7, SaturatedFat 4, Cholesterol 19.8, Sodium 151.1, Carbohydrate 7.1, Fiber 4.3, Sugar 2, Protein 8.7

BROCCOLI RICE BAKE



Broccoli Rice Bake image

We start thinking about creamy casseroles like this when the seasons start to change. It's warming and comforting, plus getting it ready for the oven takes only minutes.-Naomi Cross, Owenton, Kentucky

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 6-8 servings.

Number Of Ingredients 9

1 cup chopped celery
1 medium onion, chopped
1/4 cup butter, cubed
1 can (10-3/4 ounces) condensed cream of celery soup, undiluted
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1 cup process cheese sauce
1 cup uncooked quick-cooking rice
1 can (4 ounces) mushroom stems and pieces, drained and chopped
2 packages (10 ounces each) frozen broccoli cuts, cooked and drained

Steps:

  • In a small skillet, saute celery and onion in butter until tender. In a large bowl, combine the soups, cheese sauce, rice and mushrooms. Stir in broccoli and the celery mixture. , Transfer to a greased 2-qt. baking dish. Cover and bake at 350° for 35-40 minutes or until bubbly.

Nutrition Facts : Calories 267 calories, Fat 16g fat (10g saturated fat), Cholesterol 38mg cholesterol, Sodium 1216mg sodium, Carbohydrate 24g carbohydrate (3g sugars, Fiber 3g fiber), Protein 8g protein.

SOUTHERN BROCCOLI SALAD



Southern Broccoli Salad image

A classic sweet and savory Southern broccoli salad combines raw (or barely cooked) broccoli with sweet dried fruit (typically raisins or cranberries), crunchy sunflower seeds and savory Cheddar in a creamy, tangy mayonnaise dressing. Briefly blanching the broccoli in boiling water ensures bright green veggies with a crisp-tender texture. The salad gets better with time, so make it a few hours ahead and refrigerate it. (Reserve the crispy bacon and sprinkle it on top right before serving.) And, if your tastes skew sweet, further increase the sugar by another tablespoon.

Provided by Kay Chun

Categories     dinner, lunch, salads and dressings, side dish

Time 15m

Yield 8 to 10 servings

Number Of Ingredients 10

Kosher salt (such as Diamond Crystal) and pepper
8 ounces bacon (any type)
10 cups (1 1/2 pounds) 1- to 1½-inch broccoli florets
1 cup mayonnaise
1/4 cup finely chopped red onion
2 tablespoons apple cider vinegar
1 tablespoon granulated sugar
1 cup coarsely grated Cheddar
1/2 cup golden raisins
1/2 cup roasted, salted sunflower seeds

Steps:

  • Bring a large saucepan of salted water to a boil.
  • Heat a large nonstick skillet over medium. Add bacon and cook, turning occasionally, until golden and crispy, 7 to 8 minutes. Transfer to a paper towel-lined plate to drain; discard bacon fat or reserve for another use. Chop the bacon into bite-size pieces.
  • Meanwhile, add broccoli to boiling water and cook until bright green, 1 minute. Rinse under cold water until cool (or transfer to an ice bath). Drain broccoli well and pat dry.
  • In a large bowl, combine mayonnaise, onion, vinegar and sugar and mix well. Add the broccoli, cheese, raisins and sunflower seeds. Season with salt and pepper, and toss until well combined. (If time allows, refrigerate for 30 minutes to 3 hours to allow flavors to meld, stirring occasionally.)
  • Transfer broccoli salad to a serving bowl or platter. Top with bacon. Salad can be served immediately, or refrigerated and served chilled.

BROCCOLI AND CHEESE RICE CUPS



Broccoli and Cheese Rice Cups image

All you need is a muffin pan to give these adorable broccoli cheese rice cups their shape. Bonus points that they're cute AND delicious.

Provided by My Food and Family

Categories     Home

Time 35m

Yield Makes 8 servings, 1/2 cup each.

Number Of Ingredients 6

1 cup instant brown rice, uncooked
1 cup fat-free reduced-sodium chicken broth
1-1/2 cups frozen chopped broccoli, thawed, drained
2/3 cup KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese
1/4 cup KRAFT Lite Ranch Dressing
2 eggs, lightly beaten

Steps:

  • Preheat oven to 350°F. Prepare rice as directed on package, substituting chicken broth for the water. Place cooked rice in large bowl; cool slightly.
  • Stir in remaining ingredients until well blended. Spoon mixture evenly into 8 greased medium muffin cups.
  • Bake 25 min. or until lightly browned.

Nutrition Facts : Calories 120, Fat 4.5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 60 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 6 g

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