Baked Chicken For One Or Two By Freda Recipes

HONEY-BAKED CHICKEN FOR TWO

Steps:

• Preheat oven to 325°. Place chicken in a greased or foil-lined 9-in. square baking pan. Bake, uncovered, for 30 minutes., Meanwhile, in a small saucepan, combine remaining ingredients; cook and stir over low heat until well blended and heated through. Pour over chicken. , Bake, uncovered, until a thermometer reaches 170°, 30-35 minutes longer. Baste before serving.

CRISPY BAKED 'FRIED' CHICKEN

Steps:

• Preheat the oven to 425 degrees. Place a rack in a roasting pan or on a baking sheet.
• Rinse the chicken in cold water; pat dry. In a wide bowl or on a plate, season the flour with salt and 1/4 teaspoon pepper. Dredge each chicken piece through the flour so it's fully coated, tap against the bowl to shake off excess flour and set aside. Discard the flour.
• Here comes the part kids like best: Crush the cornflakes by placing them in a big resealable plastic bag, carefully pressing the bag to push out the air. Seal up the bag (with as little air inside as possible) and run over the flakes with a rolling pin. Open the bag and pour the crushed flakes into a wide bowl or onto a plate.
• In a large bowl (big enough to dredge the chicken pieces), mix the buttermilk, mustard, cayenne pepper, paprika and sage. Give each floured chicken piece a good buttermilk bath and then roll in the cornflake crumbs.
• Arrange the chicken pieces on the rack and place in the hot oven. Cook for 15 to 20 minutes, lower the heat to 375 degrees and cook for another 25 to 30 minutes, until cooked through and crispy. The juices should run clear when the meat is pierced with a knife. Serve with Easy Greens.
• Per serving: Calories 520; Fat 22 g (Sat. 6 g; Mono. 9 g; Poly. 5 g); Cholesterol 136 mg; Sodium 1,040 mg; Carbohydrate 41 g; Fiber 1.5 g; Protein 40 g
• Bring a large pot of salted water to a boil. Add 2 pounds hearty greens (escarole, chicory, mustard greens or a combination, large stems trimmed), slightly cover the pot and cook until tender, 4 to 5 minutes. Drain greens in a colander, then let cool about 10 minutes. Drizzle with 3 tablespoons each extra-virgin olive oil and lemon juice; season with salt and pepper.
• Per serving: Calories 130; Fat 10.5 g (Sat. 1.5 g; Mono. 7.4 g; Poly. 1.2 g); Cholesterol 0 mg; Sodium 27.5 mg; Carbohydrate 9 g; Fiber 7 g; Protein 2.5 g

OVEN FRIED CHICKEN II

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Place flour in a shallow plate or bowl and season with salt and pepper to taste. Put the bread crumbs in another shallow plate or bowl and beat the eggs in another bowl.
• Dredge the chicken piece by piece in the flour, then the egg, then the bread crumbs, until all pieces are coated. Pour the oil into a 9x13 inch baking dish. Add the chicken to the dish and sprinkle with paprika to taste. Bake in the preheated oven for 30 minutes, then turn pieces over and bake for another 30 minutes. Remove from oven and drain on paper towels. Enjoy!

LINDA'S FAKE AND BAKE CHICKEN

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Grease a shallow baking dish with cooking spray.
• In one bowl, stir together the cornflake crumbs, bread crumbs, salt, garlic powder, onion powder and paprika. In another bowl, whisk together the evaporated milk, egg, lemon juice and butter using a fork.
• Dip the chicken pieces in flour, and shake off the excess. Dip into the milk batter, then into the crumb mixture. Place pieces in a single layer in the greased baking dish. Spray the top of the chicken with cooking spray.
• Bake uncovered for 1 hour in the preheated oven, until nicely browned, and juices run clear.

EASY BAKED CHICKEN AND POTATO DINNER FOR TWO

Steps:

• Heat oven to 400°F. Spray baking dish, 13x9x2 inches, with cooking spray.
• Brush chicken with 1 tablespoon of the mustard, then coat with Bisquick mix. Place 1 chicken breast half in each corner of pan. Place potatoes, bell pepper and onion in center of pan; brush vegetables with remaining mustard. Spray chicken and vegetables with cooking spray; sprinkle evenly with cheese and paprika.
• Bake 35 to 40 minutes, stirring vegetables after 20 minutes, until potatoes are tender and juice of chicken is no longer pink when centers of thickest pieces are cut.

FRIED CHICKEN N BEER BY FREDA

Steps:

• Heat Oil in Skillet to Med-Hot Place flour and Seasonings in ZIP LOCK BAG, Toss well
• Place Cut up Chicken in Flour Mixture in Zip Lock Bag and toss well to coat.
• Place Coated Chicken in Heated Med-Hot Oil. Just to Brown stage, Do Not Cook thru.
• Place Browned Chicken on rack in Roaster, so it is not sitting in the beer. Pour Beer over every piece of chicken. BAKE @ 350 degrees for 45 Min to 1 hr. Suggestion: Serve with Mashed taters, Tater Salad or baked Beans. and your favorite Veie or Salad. Great for Pcnics and Potlucks. NOTE: This chicken will be Fork Tender and fall off the Bone without any Greasy taste.

3 INGREDIENT HONEY MUSTARD CRISPY CHICKEN BY FREDA

Steps:

• Heat Oven to 400. Grease or pam spray pan lightly. or line pan with parchment paper. Coat Chicken with Honey Mustard. (added Seasoning is optional.)
• Dip Chicken in "Crushed" french fried Onions. TIP:( To Crush;Place in Zip Lock bag and roll with Rolling pin to Crush for just seal bag and crush by kneading bag with fingers.) Place on lightly greased Baking pan or on Parchment paper for easy clean up.
• Bake @ 400 for 20 min. or till no longer pink in the center. Meal Idea: Serve with buttered Asaparagas, and a Baked potato.

BONNIE'S TWICE COOKED OVEN FRIED CHICKEN

Steps:

• Soak chicken in cold salted water for an hour.
• Remove and pat dry.
• Combine all ingredients in a bowl or bag.
• Toss in chicken and coat well.
• Put about an inch of oil in heavy pan .
• fry chicken for about 10 minutes on each side to brown.
• Place on a foil lined baking sheet.
• Bake at 350 F approximatly 25 minutes or until juices run clear.