COTTAGE CHEESE BAKE
Yummy high-protein and low-fat recipe. You can use low-fat or fat-free cottage cheese.
Provided by Mandie
Categories Side Dish Vegetables Greens
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix cottage cheese, spinach, eggs, and Parmesan cheese together in a bowl; pour into an 8-inch square baking dish and smooth into an even layer.
- Bake in preheated oven until the cheese is bubbling along the edges, 20 to 30 minutes. Season with garlic powder, salt, and pepper.
Nutrition Facts : Calories 134.6 calories, Carbohydrate 5.2 g, Cholesterol 73.9 mg, Fat 5.3 g, Fiber 1.4 g, Protein 16.8 g, SaturatedFat 2.6 g, Sodium 466.2 mg, Sugar 0.8 g
BAKED COTTAGE CHEESE SANDWICH
Make and share this Baked Cottage Cheese Sandwich recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Lunch/Snacks
Time 1h30m
Yield 2-3 serving(s)
Number Of Ingredients 19
Steps:
- Mix all the ingredients listed under"For pancakes" together.
- Keep aside for 15 minutes.
- Now, heat oil in a wok.
- Toss in cumin seeds and allow to crackle.
- Once they stop crackling, add onions and saute until well browned.
- Mix in the garam masala powder, salt, tomatoes and green chillies.
- Saute nicely.
- Fold in the crumbled cottage cheese (paneer).
- Keep aside.
- Now, heat a griddle on medium flame.
- Smear a little oil on its surface.
- Carefully, using a ladle, pour 4 tbsps.
- of the prepared batter on the griddle.
- Flatten it now to make a round of about 6 inches in diameter.
- Cover with a lid.
- When the pancake's cooked on one side, pour 1/2 teaspoons of oil on it and then flip it over to cook the other side.
- Likewise, prepare 6 pancakes and keep aside.
- Note: Make sure you make the pancakes slightly thicker and softer instead of thin and crispy.
- Now, in a medium-sized bowl, crack an egg and beat it well using an electric beater.
- Add the milk, nutmeg powder, a pinch of salt and some sugar and mix well.
- Then, grease an oven-proof dish (the size of pancakes).
- Dip one pancake at a time in the egg-milk mixture.
- Place it in the greased dish.
- Gently, spread 2 tbsps.
- of the filling over the pancake, leaving a small gap along the edges.
- Alternate each layer with pancake and filling.
- Finish it with a pancake.
- Pour the remaining egg-milk mixture over the pancakes.
- Now, bake the dish in a pre-heated oven at 150C for 20 minutes or until it is firm.
- Remove from the oven.
- Serve hot with tomato sauce AND sauteed veggies.
- Dig in and enjoy!
Nutrition Facts : Calories 729.5, Fat 36.7, SaturatedFat 10.6, Cholesterol 245.4, Sodium 847.3, Carbohydrate 66.4, Fiber 9.6, Sugar 9.5, Protein 38.6
3 CHEESE TOASTED SANDWICHES
The mixture of melted cottage cheese, cheddar cheese and parmesan cheese is irresistible paired in crisp toasted bread. Delicious. From Better Homes and Gardens New Dieter's cookbook
Provided by LUv 2 BaKE
Categories Lunch/Snacks
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- In a medium sized bowl mix all ingredients.
- Divide mixture among 3 or 4 slices of bread, top cheese mixture with remaining slices of bread.
- Spray with cooking spray or lightly grease skillet, preheat on medium heat.
- Cook sandwiches in the skillet (you may want to cover it with a lid or a pizza pan works well), flip when browned and cook the other side until golden brown.
- Remove from pan when browned and heated through.
- Enjoy immediately!
- Note: Unlike grilled cheese sandwiches, do not spread the bread with margarine or butter, the lightly greased pan will prevent it from sticking and toast the bread nicely.
- Makes 3 to 4 sandwiches.
Nutrition Facts : Calories 254.4, Fat 6.1, SaturatedFat 2.8, Cholesterol 12.9, Sodium 771.2, Carbohydrate 29.5, Fiber 4, Sugar 3.7, Protein 21.8
BAKED HAM 'N' CHEDDAR SANDWICHES
Steps:
- Spread butter on one side of each slice of bread. Place four slices butter side down in a greased 13-in. x 9-in. baking dish. Top with American cheese, ham and Parmesan. Top with remaining bread, butter side up. , In a large bowl, whisk the eggs, milk and seasonings. Pour over bread; turn each sandwich. Bake, uncovered, at 350° for 30-35 minutes or until golden brown.
Nutrition Facts : Calories 490 calories, Fat 26g fat (14g saturated fat), Cholesterol 232mg cholesterol, Sodium 1788mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 2g fiber), Protein 27g protein.
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