MY OVEN FRIED CHICKEN (KFC COPYCAT)
My Oven Fried Chicken is a KFC Copycat, is BAKED not fried, and has a fantastic flavor and crunch. What more could you ask for in "fried chicken" without all the grease! Recipe video included. ***Nutrition info should be lower than noted as this currently represents using all ingredients, BUT not all fat from chicken and butter is eaten as it renders and butter "frys" chicken and remains on bottom of baking pan.
Provided by Kevin Is Cooking
Time 44m
Number Of Ingredients 17
Steps:
- Place the chicken parts with the skin on in a plastic bag and pour the buttermilk in to coat. Squeeze the air out of the bag and seal. Massage the chicken and buttermilk with your hands to coat evenly and allow to marinate in the refrigerator for 30 minutes minimum up to several hours.
- Preheat your oven to 425°F. In a medium sized bowl using a whisk, mix together the flour, Panko, baking powder and 11 herbs and spices. Set aside.
- Place a 13x9" baking dish in the oven to get hot for at least 15 minutes (See Note 2). While pan is heating up remove the chicken from the buttermilk, shaking off excess, and dredge in the seasoned flour mixture (See Note 3), coating on all sides with one hand.
- Add the melted butter to the heated baking dish and arrange the chicken pieces on top with plenty of room on each side so they "fry" not "steam".
- Bake for 12 minutes, uncovered. Turn the chicken pieces over and bake another 12 minutes or until internal temperature reads 165°F depending on the size of your chicken. (See Note 4) Remove from oven and allow to rest 5 minutes and then serve.
Nutrition Facts : Calories 868 kcal, Carbohydrate 27 g, Protein 61 g, Fat 55 g, SaturatedFat 18 g, Cholesterol 251 mg, Sodium 784 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
OVEN BAKED KFC (KENTUCKY FRIED) CHICKEN
Oven Baked KFC Style (Kentucky Fried) Chicken - make this yummy healthier Kentucky fried chicken for the ultimate fakeaway feast in your own home for the whole family to dig in and enjoy.
Provided by Siobhan (Slimming Eats)
Time 1h10m
Number Of Ingredients 16
Steps:
- Put chicken in zip lock bag or dish (that you can cover), add the buttermilk, shake to thoroughly coat and place in the refrigerator overnight.
- Then when you are reading to make your KFC style feast, the following day you can go to the next step.
- Very lightly toast the pieces of bread (I find this gives a much crispier coating) and allow to cool
- Preheat oven to 200c, fan 180c or 400f (gas mark 6)
- Place lightly toasted bread in a food processor and blitz until fine breadcrumbs.
- Line a large baking tray with some parchment paper and spray with spray oil
- Add the breadcrumbs to a bowl, along with all the herbs and spices and mix thoroughly
- Remove the chicken pieces from the bag (or dish) and discard of the bag and leftover buttermilk.
- Add the breadcrumb mix to a dish or plate.
- One by one dip each chicken piece in the beaten egg and then roll into the breadcrumbs (pat the breadcrumbs firmly into the chicken with hands to ensure each chicken piece is thoroughly covered with the breadcrumb mix.
- Place the chicken pieces onto the parchment lined tray and spray over the top with spray oil.
- Bake in the oven for approx 45 mins, until the chicken is lovely and golden and cooked through.
- Serve chicken with your choice of sides (see recipe post for suggestions)
- Enjoy!!!
Nutrition Facts : Calories 335 calories, Carbohydrate 17.6 grams carbohydrates, Cholesterol 78 milligrams cholesterol, Fat 9.3 grams fat, Fiber 6 grams fiber, Protein 49.8 grams protein, SaturatedFat 2.7 grams saturated fat, ServingSize 1 SERVING (2 PIECES, Sodium 801 milligrams sodium, Sugar 3.5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
OVEN FRIED CHICKEN II
I love fried chicken, but it takes so long and is such a big mess. I came up with this one, and have been making it ever since! Everyone I have given the recipe to has loved it as well.
Provided by COOKIE240
Categories Meat and Poultry Recipes Chicken Baked and Roasted Oven Fried
Yield 10
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place flour in a shallow plate or bowl and season with salt and pepper to taste. Put the bread crumbs in another shallow plate or bowl and beat the eggs in another bowl.
- Dredge the chicken piece by piece in the flour, then the egg, then the bread crumbs, until all pieces are coated. Pour the oil into a 9x13 inch baking dish. Add the chicken to the dish and sprinkle with paprika to taste. Bake in the preheated oven for 30 minutes, then turn pieces over and bake for another 30 minutes. Remove from oven and drain on paper towels. Enjoy!
Nutrition Facts : Calories 309.8 calories, Carbohydrate 18 g, Cholesterol 126.1 mg, Fat 15.1 g, Fiber 1 g, Protein 23.8 g, SaturatedFat 4.1 g, Sodium 295.8 mg, Sugar 0.9 g
KFC STYLE BAKED FRIED CHICKEN
Got this from Facebook: I am pretty sure someone has discovered the KFC secret recipe! It is DEAD ON plus it's also baked not fried and there isn't any skin! So you get to enjoy the taste of the seasoning with every bite. This is super easy and you are TOTALLY going to love it!
Provided by Marc R.
Categories < 4 Hours
Time 1h25m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Soak thawed chicken strips in a bowl of milk for 20-30 minutes.
- Preheat oven to 400 degrees.
- Mix dry ingredients in a gallon size Ziploc or large bowl.
- Melt butter and spread in bottom of 9x13 pan.
- Shake excess milk off chicken and completely coat with seasoning mix by either shaking in the Ziploc bag or dredging in bowl.
- Place on pan and cook for 20 minutes.
- Turn each piece of chicken and continue cooking for 20 more minutes or until cooked through.
Nutrition Facts : Calories 219.9, Fat 12, SaturatedFat 7.4, Cholesterol 30.5, Sodium 393.6, Carbohydrate 24.8, Fiber 1.4, Sugar 0.2, Protein 3.6
BAKED FRIED KENTUCKY CHICKEN
Make and share this Baked Fried Kentucky Chicken recipe from Food.com.
Provided by sweetcakes
Categories Whole Chicken
Time 1h50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350*.
- Wash and dry chicken. Make a paste of Italian dressing, salt, margarine, flour, and lemon juice.
- Brush to coat chicken evenly. Refrigerate for several hours.
- Heat 1 1/2 inches of oil in a large skillet. Mix pancake mix, sage, paprika and pepper. Dip chicken in milk and then in pancake mixture, coating well.
- Lightly brown, about 4 minutes on each side and place in a single layer in a shallow baking dish and seal with foil.
- Bake for 1 hour at 350*. Uncover and bake 10 minutes more at 400*.
Nutrition Facts : Calories 1995.9, Fat 170.7, SaturatedFat 33.8, Cholesterol 274.1, Sodium 2090.3, Carbohydrate 43.9, Fiber 1.8, Sugar 0.4, Protein 71.1
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