Baked Ham And Cheese Omelete Low Fatlow Carb Recipes

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BAKED HAM AND CHEESE OMELET



Baked Ham and Cheese Omelet image

This baked ham and cheese omelet is a simple egg casserole that's perfect for breakfast, brunch, lunch, or dinner -- with just 10 minutes of prep!

Provided by Blair Lonergan

Categories     Breakfast     Brunch

Time 55m

Number Of Ingredients 7

8 large eggs ((or use 4 whole eggs and 6 egg whites))
1 cup whole or 2% milk
½ teaspoon seasoned salt ((such as Lawry's brand))
8 ounces diced cooked ham ((or substitute with cooked bacon or sausage))
1 cup grated cheddar cheese
3 tablespoons very finely diced sweet onion
Optional garnish: chopped fresh chives or parsley

Steps:

  • Beat eggs, milk, and seasoned salt together in a large bowl.
  • Stir in ham, cheese, and onion.
  • Pour egg mixture into a greased 8-inch-square baking dish.
  • Bake at 350°F for 40-45 minutes, or until the eggs are set and a knife inserted in the center comes out clean.
  • Cut into squares and garnish with fresh herbs, if desired.

Nutrition Facts : Calories 271 kcal, Carbohydrate 3 g, Protein 22 g, Fat 19 g, SaturatedFat 9 g, Cholesterol 265 mg, Sodium 861 mg, Sugar 2 g, ServingSize 1 /6 of the recipe, TransFat 1 g, UnsaturatedFat 9 g

ULTIMATE LOW-CARB HAM AND CHEESE OMELET FOR TWO



Ultimate Low-Carb Ham and Cheese Omelet for Two image

This delicious low-carb omelet is a classic and versatile meal for two, either for lunch, breakfast or brunch, and so quick and easy to make!

Provided by Fioa

Categories     Breakfast and Brunch     Eggs     Omelet Recipes

Time 17m

Yield 2

Number Of Ingredients 8

1 serving cooking spray
5 eggs
2 tablespoons heavy whipping cream
1 teaspoon salt
½ teaspoon ground black pepper
1 cup shredded Swiss cheese
4 ounces Black Forest ham, chopped
¼ cup finely chopped green onions

Steps:

  • Spray or lightly grease a large skillet and heat over medium heat.
  • Beat eggs, heavy cream, salt, and pepper in a bowl. Pour eggs into the heated skillet, swirling the skillet to coat the bottom. Cover and let cook until eggs are firm, about 5 minutes.
  • Top with Swiss cheese, ham, and green onions. Fold omelet in half over fillings; cook for 2 minutes more.

Nutrition Facts : Calories 724.6 calories, Carbohydrate 10.2 g, Cholesterol 557.8 mg, Fat 52.9 g, Fiber 0.8 g, Protein 51.9 g, SaturatedFat 29.4 g, Sodium 1924.1 mg, Sugar 2.8 g

HAM AND CHEESE OMELETTE



Ham and Cheese Omelette image

So easy and so good. I usually saute the ham before adding it to the omelette so it gets crispy and more flavorful.

Provided by Eli

Categories     100+ Breakfast and Brunch Recipes     Eggs     Omelet Recipes

Time 20m

Yield 1

Number Of Ingredients 7

2 teaspoons vegetable oil
4 slices deli ham, chopped into small pieces
2 eggs
2 teaspoons chopped fresh chives, divided
¼ teaspoon salt
freshly ground black pepper to taste
¼ cup shredded Cheddar cheese

Steps:

  • Heat oil in a skillet over medium heat. Add ham and cook until browned and crispy, stirring frequently, about 7 minutes.
  • Beat eggs with 1 teaspoon chives, salt, and pepper in a small bowl and add to skillet, tilting skillet to distribute egg evenly on bottom of skillet. Cook until omelette has set at the edges. Sprinkle Cheddar cheese on top and fold omelette in half. Flip and cook until egg is entirely set and cheese inside has melted, 30 seconds to 1 minute. Slide onto a plate and sprinkle with remaining 1 teaspoon chives.

Nutrition Facts : Calories 530.8 calories, Carbohydrate 6.1 g, Cholesterol 427.4 mg, Fat 38.9 g, Fiber 1.8 g, Protein 38.4 g, SaturatedFat 14.7 g, Sodium 2379.7 mg, Sugar 0.9 g

CHEDDAR-HAM OVEN OMELET



Cheddar-Ham Oven Omelet image

We had a family reunion for 50 relatives from the U.S. and Canada, and it took four pans of this hearty, five-ingredient omelet to feed the crowd. Fresh fruit and an assortment of muffins helped round out our brunch menu.-Betty Abrey, Imperial, Saskatchewan

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 55m

Yield 12 servings.

Number Of Ingredients 5

16 large eggs
2 cups whole milk
2 cups shredded cheddar cheese
3/4 cup cubed fully cooked ham
6 green onions, chopped

Steps:

  • Preheat oven to 350°. In a large bowl, whisk eggs and milk. Stir in cheese, ham and onions. Pour into a greased 13x9-in. baking dish. , Bake, uncovered, until a knife inserted in the center comes out clean, 40-45 minutes. Let stand 10 minutes before cutting.

Nutrition Facts : Calories 208 calories, Fat 14g fat (7g saturated fat), Cholesterol 314mg cholesterol, Sodium 330mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 15g protein.

BAKED HAM AND CHEESE OMELETE LOW FAT/LOW CARB



Baked Ham and Cheese Omelete Low Fat/Low Carb image

Make and share this Baked Ham and Cheese Omelete Low Fat/Low Carb recipe from Food.com.

Provided by vultar

Categories     Breakfast

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 8

1 (16 ounce) container Egg Beaters egg substitute
1/2 cup onion
1 (6 ounce) can mushrooms
1/2 cup bell pepper (any color)
1/4 cup cherry tomatoes
8 slices lean ham
1/4 cup cheese sauce mix (you can get it in the spices section)
salt and pepper

Steps:

  • Cook the mushrooms, peppers, onions, and ham in a skillet until vegtables are cooked.
  • Set them aside to cool down.
  • Combine the Egg Beaters, cheese powder and cooled mushrooms etc in a mixing bowl.
  • Coat the inside of a 8x8x2 baking dish with non-stick spray.
  • Pour egg mixture into baking dish.
  • gently place tomatoes evenly across top.
  • bake for ~50 mins at 350.
  • Remove and cool. Once cool remove from baking dish and cut into 4 sections.

Nutrition Facts : Calories 23.2, Fat 0.2, Sodium 3.8, Carbohydrate 4.7, Fiber 1.1, Sugar 2.2, Protein 1.7

BAKED HAM AND CHEESE



Baked Ham and Cheese image

This hot sandwich was inspired by the bistro classic, Croque Monsieur.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 40m

Number Of Ingredients 9

3 tablespoons butter
3 tablespoons all-purpose flour
1 cup milk
Pinch of ground nutmeg
Coarse salt and ground pepper
8 slices white sandwich bread
3/4 pound cooked ham, thinly sliced
2 cups shredded Gruyere, or other melting white cheese
Dijon mustard, for serving (optional)

Steps:

  • Preheat oven to 400 degrees. Heat butter in a medium saucepan over medium heat until foamy. Add flour; cook, whisking constantly, until smooth, 1 to 2 minutes (do not let color).
  • Add milk and nutmeg to saucepan. Whisking constantly, bring to a simmer; continue cooking until thickened, 2 to 3 minutes. Season with salt and pepper. Transfer to a shallow dish; cover with plastic wrap, pressing it directly on the surface of the sauce. Refrigerate at least 10 minutes.
  • Place 4 slices of bread on a baking sheet. Spread each slice with sauce, dividing evenly; layer with ham, and sprinkle each with 1/4 cup cheese. Top with remaining bread; sprinkle with remaining cup cheese. Bake until cheese is melted and golden, about 15 minutes. Serve hot, with mustard on the side, if desired.

HAM AND CHEESE OMELET CASSEROLE



Ham and Cheese Omelet Casserole image

Delicious one dish meal. Breakfast for breakfast, for lunch or for dinner! Serve hot with hash browns if desired.

Provided by Peggy Smith

Categories     Breakfast and Brunch     Eggs     Omelet Recipes

Yield 4

Number Of Ingredients 5

8 eggs
1 cup milk
salt and pepper to taste
2 cups diced ham
1 cup shredded American cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Beat eggs in a large bowl, making sure that they are mixed very well and have a 'frothy' top. Add the milk, salt and pepper. Mix well. Stir in ham, then add cheese pieces and stir well. Pour mixture into a well greased 4 quart casserole dish and bake in the preheated oven for 50 to 60 minutes or until top is lightly browned.

Nutrition Facts : Calories 406.8 calories, Carbohydrate 6.6 g, Cholesterol 443.2 mg, Fat 27.9 g, Protein 31.7 g, SaturatedFat 12.7 g, Sodium 1440.3 mg, Sugar 3.8 g

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