Baked Kale Chips With Cheesy Cashew Dipping Sauce Recipes

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BAKED KALE CHIPS WITH CHEESY CASHEW DIPPING SAUCE



Baked Kale Chips with Cheesy Cashew Dipping Sauce image

Are you looking for a healthy alternative to traditional chips and dip? Try this delicious combination of crunchy kale chips and creamy, cheesy cashew dipping sauce!

Provided by FitLiving Eats by Carly Paige

Categories     Side

Time 40m

Number Of Ingredients 16

1 bunch curly kale
1/2 tablespoon avocado oil
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika
1/4 teaspoon salt (I used pink Himalayan salt)
1 cup raw cashews
1/4 cup filtered water
1/4 cup nutritional yeast
1 clove garlic
1/2 lemon, juiced
1 tablespoon apple cider vinegar
1/2 tablespoon Dijon mustard
1 teaspoon smoked paprika
1/4 teaspoon chili powder
1/4 teaspoon red cayenne pepper
salt to taste

Steps:

  • Preheat oven to 300 degrees.
  • Rinse and thoroughly dry the kale leaves. If you don't dry the leaves completely, the remaining water can result in a steaming effect, which can cause limp chips.
  • Remove the leaves from the kale stems and tear into large pieces.
  • Massage the olive oil into the kale leaves to make sure every nook and cranny is covered.
  • Sprinkle with garlic powder, smoked paprika and salt, mixing with your hands until well coated.
  • Spread the kale leaves into a single layer on a baking sheet.
  • Bake the kale chips for about 25-30 minutes, rotating the pan halfway through.
  • Once crisped, remove the chips from the oven and let cool for about 5 minutes to let them crisp up even more.
  • While the kale chips are baking, whip up the cheesy cashew dipping sauce.
  • Add all of the ingredients (11 total) to a high-speed blender or food processor and blend until creamy. Add more water if needed for thinning.
  • Enjoy!

Nutrition Facts : ServingSize 1 cup chips + 1/4 cup sauce, Calories 160 calories, Sugar 2g, Sodium 244mg, Fat 11g, SaturatedFat 2g, UnsaturatedFat 8g, TransFat 0g, Carbohydrate 11g, Fiber 3g, Protein 7g, Cholesterol 11g

BAKED KALE CHIPS



Baked Kale Chips image

These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.

Provided by LucyDelRey

Categories     Appetizers and Snacks     Snacks     Kids     Quick and Easy

Time 20m

Yield 6

Number Of Ingredients 3

1 bunch kale
1 tablespoon olive oil
1 teaspoon seasoned salt

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
  • With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
  • Bake until the edges brown but are not burnt, 10 to 15 minutes.

Nutrition Facts : Calories 58 calories, Carbohydrate 7.6 g, Fat 2.8 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 185.1 mg

RAW CASHEW CHEESY KALE CHIPS



Raw Cashew Cheesy Kale Chips image

This is the most addicting healthy snack in the world! Crunchy, cheesy goodness that is not only vegan but also raw. The cheese is made up of simple natural ingredients like cashews and red bell pepper. This recipe fits perfectly into my busy lifestyle. I just throw them in a bag and take them with me or eat them as an appetizer while I'm preparing dinner. I also sprinkle the leftover cheesy kale flakes on my salad. I love sharing this recipe with friends and family because they instantly fall in love. Now they are making their own and sharing with me! Nom, Nom, crunch, crunch...

Provided by Amanda Nicole Smith

Categories     Appetizers and Snacks     Snacks     Snack Chip Recipes     Kale Chip Recipes

Time 9h30m

Yield 16

Number Of Ingredients 14

2 cups raw cashews
1 red bell pepper, roughly chopped
¼ cup roughly chopped onion
1 lemon, juiced
1 jalapeno pepper, seeded
2 cloves garlic
¾ cup water, or more as needed
½ cup nutritional yeast
1 teaspoon paprika
1 teaspoon ground turmeric
1 teaspoon dried mustard
½ teaspoon sea salt
½ teaspoon freshly cracked black pepper
2 bunches curly kale, stemmed

Steps:

  • Place cashews in a bowl. Cover with water; let soak for at least 1 hour. Drain and rinse.
  • Transfer cashews to a blender; blend until finely chopped, scraping the sides of the bowl periodically. Add red bell pepper, onion, lemon juice, jalapeno pepper, and garlic; blend until well chopped. Scrape the sides of the bowl; add 3/4 cup water, nutritional yeast, paprika, turmeric, mustard, salt, and pepper. Blend until smooth, adding more water if necessary.
  • Combine cashew mixture and kale in a large bowl; scrunch kale with your hands until evenly coated with cashew mixture. Spread in a single layer on an unlined dehydrator tray.
  • Dehydrate kale at 105 degrees F (41 degrees C) until crisp, about 8 hours.

Nutrition Facts : Calories 140.6 calories, Carbohydrate 13.1 g, Fat 8.1 g, Fiber 3 g, Protein 7.2 g, SaturatedFat 1.4 g, Sodium 83.3 mg, Sugar 1.5 g

KALE CHIPS



Kale Chips image

Crispy, crunchy, and nutritious! I used Spanish sherry vinegar, but any vinegar you like the flavor of will work. I checked every 10 minutes or so and turned some pieces over. I also found I didn't mind if there were a few softer parts on some of the kale leaves, I liked the combination of crisp and softer parts.

Provided by Theresa Peters

Categories     Appetizers and Snacks     Snacks     Kids     Healthy

Time 50m

Yield 2

Number Of Ingredients 4

1 bunch kale
1 tablespoon extra-virgin olive oil, divided
1 tablespoon sherry vinegar
1 pinch sea salt, to taste

Steps:

  • Preheat an oven to 300 degrees F (150 degrees C).
  • Cut away inner ribs from each kale leaf and discard; tear the leaves into pieces of uniform size. (I made my pieces about the size of a small potato chip.) Wash torn kale pieces and spin dry in a salad spinner or dry with paper towels until they're very dry.
  • Put the kale pieces into a large resealable bag (or use a bowl if you don't mind getting your hands oily). Add about half the olive oil; seal and squeeze the bag so the oil gets distributed evenly on the kale pieces. Add the remaining oil and squeeze the bag more, until all kale pieces are evenly coated with oil and slightly 'massaged.' Sprinkle the vinegar over the kale leaves, reseal the bag, and shake to spread the vinegar evenly over the leaves. Spread the leaves evenly onto a baking sheet.
  • Roast in the preheated oven until mostly crisp, about 35 minutes. Season with salt and serve immediately.

Nutrition Facts : Calories 174.4 calories, Carbohydrate 22.5 g, Fat 8.3 g, Fiber 4.5 g, Protein 7.4 g, SaturatedFat 1.1 g, Sodium 256.7 mg

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