Baked Lemon Butter Tilapia Recipes

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LEMON BUTTER BAKED TILAPIA



Lemon Butter Baked Tilapia image

This lemon butter baked tilapia is an easy and healthy weeknight dinner recipe! Super fast prep and less than 15 minutes of cooking time means you can have dinner on the table in about 20 minutes. Make this healthy fish dinner tonight!

Provided by Meghan McMorrow | Fox and Briar

Categories     Dinner

Time 22m

Number Of Ingredients 8

4 tilapia fillets
4 tablespoons butter
3 garlic cloves (minced)
3 tablespoons parsley (chopped)
1/4 teaspoon red pepper flakes
2 lemons
salt
pepper

Steps:

  • Preheat oven to 400°F.
  • Arrange the tilapia in a baking dish in a single layer. Season with salt and pepper.
  • Zest and juice one lemon, and thinly slice the other lemon.
  • Melt the butter, then stir in the garlic, parsley, red pepper flakes, lemon zest and juice. Stir to combine.
  • Pour over the tilapia, then use a brush to make sure the lemon butter mixture it fully coating the fish. Arrange lemon slices on top.
  • Bake for 10 minutes, then finish under the broiler for 2 minutes. Fish is done when it easily flakes with a fork.

Nutrition Facts : ServingSize 1 Serving, Calories 284 kcal, Carbohydrate 6 g, Protein 35 g, Fat 14 g, SaturatedFat 8 g, Cholesterol 115 mg, Sodium 194 mg, Fiber 2 g, Sugar 1 g

LEMON BUTTER BAKED TILAPIA RECIPE



Lemon Butter Baked Tilapia Recipe image

This easy oven baked tilapia recipe makes a healthy dinner in only 20 minutes. Lemon butter tilapia needs just 5 simple ingredients!

Provided by Maya Krampf

Categories     Main Course

Time 20m

Number Of Ingredients 7

4 6-oz Tilapia fillets ((1.5 lb total))
1/4 cup Unsalted butter
1 medium Lemon
1 tbsp Fresh parsley
2 cloves Garlic ((crushed))
1 tsp Sea salt
1/4 tsp Black pepper

Steps:

  • Preheat the oven to 400 degrees F (204 degrees C).
  • Cut the lemon in half. Juice and zest one half (you should get about 1 tablespoon lemon juice and 1/2 tablespoon lemon zest). Slice the other half into thin slices.

Nutrition Facts : Calories 270 kcal, Carbohydrate 1.2 g, Protein 34.4 g, Fat 14.4 g, SaturatedFat 8.3 g, TransFat 0.5 g, Cholesterol 115.5 mg, Sodium 772 mg, Fiber 0.1 g, Sugar 0.2 g, UnsaturatedFat 4.9 g, ServingSize 1 serving

BAKED LEMON BUTTER TILAPIA



Baked Lemon Butter Tilapia image

The easiest, most effortless 20 min meal ever from start to finish. And it's all made in a single pan. Win-win situation here.

Provided by Chungah Rhee

Yield 4 servings

Number Of Ingredients 7

1/4 cup unsalted butter, melted
3 cloves garlic, minced
2 tablespoons freshly squeezed lemon juice, or more, to taste
Zest of 1 lemon
4 (6-ounce) tilapia fillets
Kosher salt and freshly ground black pepper, to taste
2 tablespoons chopped fresh parsley leaves

Steps:

  • Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. Drizzle with butter mixture. Place into oven and bake until fish flakes easily with a fork, about 10-12 minutes. Serve immediately, garnished with parsley, if desired.

BAKED TILAPIA



Baked Tilapia image

I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

4 tilapia fillets (6 ounces each)
3 tablespoons butter, melted
3 tablespoons lemon juice
1-1/2 teaspoons garlic powder
1/8 teaspoon salt
2 tablespoons capers, drained
1/2 teaspoon dried oregano
1/8 teaspoon paprika

Steps:

  • Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.

Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.

LEMON GARLIC TILAPIA



Lemon Garlic Tilapia image

This is a delicious and healthy recipe that takes no time at all to make. You can bake it or even grill it. Tastes great either way!

Provided by Eireann

Categories     Seafood     Fish     Tilapia

Time 40m

Yield 4

Number Of Ingredients 6

4 each tilapia fillets
3 tablespoons fresh lemon juice
1 tablespoon butter, melted
1 clove garlic, finely chopped
1 teaspoon dried parsley flakes
1 dash pepper to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
  • Rinse tilapia fillets under cool water, and pat dry with paper towels.
  • Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
  • Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.

Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g

LEMON BUTTER TILAPIA



Lemon Butter Tilapia image

This is my take on a James Beard recipe. So simple and quick, very few ingredients. This is the dish that turned me into a fish lover. Trick is to have everything ready to go when you start. It's fast from start to table.

Provided by Peg629

Categories     Tilapia

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 6

12 -16 ounces tilapia fillets
1 lemon, juice of
1/4 cup chopped fresh parsley
4 tablespoons butter, divided
2 tablespoons olive oil
1/4-1/2 cup flour, for dusting fish

Steps:

  • Chop parsley and put aside. Juice lemon and put aside.
  • Melt 2 tbs. butter and the olive oil in non-stick skillet
  • Lightly dust fish fillets in flour, season if desired with salt and pepper.
  • When butter stops bubbling, add fish and saute 3-4 min on first side.
  • Turn and finish second side 3-4 min, until done and flaky. Remove to plate and keep warm.
  • Add remaining 2tbs. butter to skillet and melt.
  • Stir in lemon juice and parsley quickly and pour immediately over fish.
  • Serve and enjoy.

LEMON-BUTTER TILAPIA WITH ALMONDS



Lemon-Butter Tilapia with Almonds image

Sometimes I want a nice meal without a ton of effort or wait time. Thankfully, I have this lemony, buttery fish that's super fast and totally tasty. -Ramona Parris, Canton, Georgia

Provided by Taste of Home

Categories     Dinner

Time 10m

Yield 4 servings.

Number Of Ingredients 8

4 tilapia fillets (4 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
1/4 cup butter, cubed
1/4 cup white wine or chicken broth
2 tablespoons lemon juice
1/4 cup sliced almonds

Steps:

  • Sprinkle fillets with salt and pepper. In a large nonstick skillet, heat oil over medium heat. Add fillets; cook until fish just begins to flake easily with a fork, 2-3 minutes on each side. Remove and keep warm., Add butter, wine and lemon juice to same pan; cook and stir until butter is melted. Serve with fish; sprinkle fish with almonds.

Nutrition Facts : Calories 269 calories, Fat 19g fat (8g saturated fat), Cholesterol 86mg cholesterol, Sodium 427mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 22g protein.

BAKED GARLIC LEMON TILAPIA



Baked Garlic Lemon Tilapia image

Classic sauce of butter, lemon and fresh parsley goes perfect with any fish. A Weight Watcher's recipe.

Provided by HisPixie

Categories     Very Low Carbs

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

36 ounces tilapia fillets (6 6-ounce filets)
4 garlic cloves, crushed
2 tablespoons butter
2 tablespoons lemon juice, fresh
4 teaspoons parsley, fresh
salt and pepper
cooking spray

Steps:

  • Preheat oven to 400°.
  • Melt butter on a low flame in a small sauce pan. Add garlic and saute on low for about 1 minute. Add the lemon juice and shut off flame.
  • Spray the bottom of a baking dish lightly with cooking spray. Place the fish on top and season with salt and pepper. Pour the lemon butter mixture on the fish and top with fresh parsley. Bake at 400° until cooked, about 15 minutes.

LEMON BUTTER TILAPIA RECIPE



Lemon Butter Tilapia Recipe image

Yield 4

Number Of Ingredients 7

1/3 cup flour
1/2 teaspoon salt
1/4 cup butter
4 (6 ounce) tilapia fillets
1/2 teaspoon lemon pepper
1 lemon (sliced)
2 Tablespoons lemon juice

Steps:

  • In a small bowl, mix together flour and salt.
  • Heat butter in a large skillet over medium-high heat.
  • Dredge tilapia fillets in flour mixture and sprinkle each with lemon pepper seasoning, then add them to the melted butter in the skillet.
  • Cook for 3-4 minutes on each side until the tilapia is cooked through and flakes easily.
  • Remove from heat and set aside.
  • In the heated butter, add in sliced lemon and cook for 2 minutes on each side, until they start to brown.
  • Add the tilapia back to the skillet and drizzle with lemon juice, cooking for 1-2 more minutes.
  • Serve warm.

Nutrition Facts : Servingsize 1 serving, Calories 2065 kcal, Fat 196 g, SaturatedFat 119 g, Cholesterol 523 mg, Sodium 4395 mg, Carbohydrate 58 g, Sugar 4 g, Protein 25 mg

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