MEDITERRANEAN-STYLE RED SNAPPER
This entree is a nutritious time-saver. Seasoned with spices and served with a zesty sauce, it's a favorite at our house. -Josephine Piro, Easton, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Combine the lemon pepper, garlic powder, thyme and cayenne; rub over fillets. In a large nonstick skillet coated with cooking spray, cook fillets in 1 teaspoon oil over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork. Remove and keep warm. , In the same pan, saute the red pepper and onions in remaining oil until crisp-tender. Add garlic; cook 1 minute longer. Stir in tomatoes. Bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes or until liquid has evaporated. Serve with snapper. Sprinkle with olives and chives.
Nutrition Facts : Calories 258 calories, Fat 9g fat (1g saturated fat), Cholesterol 60mg cholesterol, Sodium 754mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 3g fiber), Protein 35g protein. Diabetic Exchanges
RED SNAPPER WITH MEDITERRANEAN RAGOUT
Steps:
- Preheat the oven to 400 degrees F.
- In a large oven proof skillet heat the olive oil over medium heat, add the potatoes and cook until tender, about 8 minutes. Add the onions, season with salt and pepper, cover and cook for 5 minutes. Add the white wine, simmer for 1 minute. Add the fish stock and bring to a boil and reduce the liquid by 1/2. Taste and adjust seasoning, if required. Portion the potatoes and onions into 6 stacks in the skillet.
- Season the red snapper with salt.
- Place one fillet, skin side up, on each stack of the potato onion mixture. Scatter the roasted garlic, cherry tomatoes, black olives, thyme, and rosemary around the stacks. Cover the skillet with a lid or foil. Bake for 25 to 30 minutes.
- Serve in shallow bowls with the cooking juices. Garnish with chopped parsley.
- Rinse the fish bones thoroughly in several changes of cold water. In a large stock pot place the fish bones and add the cold water. Bring to a slow simmer over medium heat.
- Skim the surface of foam and impurities to produce a clear, clean, fresh tasting stock.
- Add the leek, fennel, onion, celery, parsley, thyme, peppercorns, and bay leaves. Reduce the heat to medium-low and simmer for 20 minutes.
- Strain the stock and cool. Store the stock in the refrigerator for up to 4 days or in the freezer for up to 1 month.
BAKED MEDITERRANEAN SNAPPER RECIPE - (4.2/5)
Provided by Treebs
Number Of Ingredients 12
Steps:
- 1.) Heat oven to 425 degree F. Spray a 13x9" baking dish with nonstick cooking spray. 2.) Heat oil in a large skillet over medium heat. Add onion, garlic and oregano; saute 2 minutes. add diced tomatoes with juice and black olives; bring to a boil, Remove from heat. 3.) Place fish in prepared baking dish; season both sides with salt and pepper. Spoon tomato mixture over fish. Bake 10 minutes or until fish flakes easily with a fork. Remove from the oven; sprinkle with feta and parsley. Serve.
MEDITERRANEAN RED SNAPPER
A simple mixture of parsley, oregano, garlic, and lemon zest brings the flavors of the Mediterranean to fresh whole red snapper. Easy enough for a weeknight meal, yet elegant enough for company! This recipe was made in a Panasonic CIO.
Provided by Kim's Cooking Now
Categories Trusted Brands: Recipes and Tips Panasonic
Time 50m
Yield 4
Number Of Ingredients 7
Steps:
- Mix parsley, olive oil, oregano, lemon zest, and garlic together in a small bowl.
- Rinse red snappers and pat dry with paper towels. Cut 3 diagonal slits across the top of each fish, cutting almost to the bone. Season the cavities with salt and pepper.
- Rub the parsley mixture on the inside and top of the fish, pushing the mixture into the slits. Place the fish in the center of the grill pan; season with salt and pepper.
- Place the grill pan in the Panasonic Countertop Induction Oven and press "Auto Cook." Select the Fish setting, 3, and 1-pound serving. Cook until an instead-read thermometer inserted into the center reads at least 130 degrees F (54 degrees C), about 20 minutes. Adjust time as needed. Serve with lemon slices.
Nutrition Facts : Calories 326.1 calories, Carbohydrate 4.1 g, Cholesterol 82.1 mg, Fat 13.3 g, Fiber 1.5 g, Protein 46.6 g, SaturatedFat 2.1 g, Sodium 141.7 mg, Sugar 0.1 g
MEDITERRANEAN-STYLE RED SNAPPER
Make and share this Mediterranean-Style Red Snapper recipe from Food.com.
Provided by Boomette
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine the lemon pepper seasoning, garlic powder, thyme and cayenne; rub over fillets. In a large nonstick skillet coated with cooking spray, cook fillets in 1 teaspoon oil over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.
- In the same pan, saute the red pepper, onions and garlic in remaining oil until crisp-tender. Stir in tomatoes. Bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes or until liquid has evaporated. Serve over snapper. Sprinkle with olives and chives.
BAKED MEDITERRANEAN SNAPPER
Red snapper filets are quickly cooked with Mediterranean flavors of olive oil, tomatoes, black olives, and feta cheese for a family-pleasing meal.
Provided by Allrecipes Member
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Heat oven to 425 degrees F. Spray a 13 x 9-inch baking dish with no-stick cooking spray.
- Heat oil in large skillet over medium heat. Add onion, garlic and oregano; saute 2 minutes. Add diced tomatoes with juice and black olives; bring to a boil. Remove from heat.
- Place fish in prepared baking dish; season both sides with salt and pepper. Spoon tomato mixture over fish. Bake 10 minutes or until fish flakes easily with a fork. Remove from oven; sprinkle with feta and parsley. Serve.
Nutrition Facts : Calories 268.9 calories, Carbohydrate 9.4 g, Cholesterol 56.1 mg, Fat 13.8 g, Fiber 2.4 g, Protein 27 g, SaturatedFat 3.9 g, Sodium 552.4 mg, Sugar 4.3 g
More about "baked mediterranean snapper recipe 425"
MEDITERRANEAN RED SNAPPER RECIPE | THE MEDITERRANEAN …
From themediterraneandish.com
4.9/5 (46)Calories 296 per servingCategory Entree
- Pat the snapper fish dry. With a large knife, make two slits on each side of the fish. Fill the slits and coat the gut cavity of each fish with the minced garlic.
- To make the spice mix, combine the cumin, coriander, salt, pepper and sumac in a small bowl. Use 3/4 of the spice mix to season the snapper on both sides; pat the spices into the fish pushing into the slits you made earlier. Keep the remainder 1/4 of the spice mix aside for now.
- Stuff each gut cavity with the chopped dill, and as much of the sliced peppers, tomatoes and onions as possible.
BAKED MEDITERRANEAN SNAPPER RECIPE | MYRECIPES
From myrecipes.com
- HEAT oil in arge skillet over medium heat. Add onion, garlic and oregano; sauté 2 minutes. Add diced tomatoes with juice and black olives; bring to a boil. Remove from heat.
- PLACE fish in prepared baking dish; season both sides with salt and pepper. Spoon tomato mixture over fish. Bake 10 minutes or until fish flakes easily with a fork. Remove from oven; sprinkle with feta and parsley. Serve.
MEDITERRANEAN BAKED RED SNAPPER WITH BELL PEPPERS
From danielsjones93.weebly.com
BAKED SNAPPER FISH RECIPES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
MEDITERRANEAN WHOLE ROASTED RED SNAPPER RECIPE - FOOD NEWS
From foodnewsnews.com
SNAPPER RECIPES BAKED - GETRECIPESUS.FUN
From getrecipesus.fun
BAKED WHOLE RED SNAPPER - DON'T SWEAT THE RECIPE
From dontsweattherecipe.com
WHOLE BAKED FISH RECIPES SNAPPER - THERESCIPES.INFO
From therecipes.info
COOKED! MEDITERRANEAN WHOLE ROASTED SNAPPER WITH CHEFLEEN
From brooklynbraised.com
MEDITERRANEAN-STYLE WHOLE ROASTED RED SNAPPER - GALILEE GREEN
From galileegreen.com
BAKED WHITE FISH RECIPE, MEDITERRANEAN-STYLE
From themediterraneandish.com
ROASTED RED SNAPPER, MEDITERRANEAN STYLE - SHARON MYERS
From sharonmyers.com
BAKED RED SNAPPER WITH GARLIC AND HERBS RECIPE - THE …
From thespruceeats.com
MEDITERRANEAN ROASTED SNAPPER RECIPE | MYRECIPES
From myrecipes.com
MEDITERRANEAN ROASTED RED SNAPPER - A THOUSAND COUNTRY ROADS
From athousandcountryroads.com
ROASTED RED SNAPPER FILLET RECIPES - THERESCIPES.INFO
From therecipes.info
RED SNAPPER WITH PERSIAN SUMAC RECIPE - FOOD NEWS
From foodnewsnews.com
HOW TO BAKE SNAPPER FISH IN THE OVEN - TAUNT ON WATER
From tauntonwater.com
EASY AND HEALTHY SHEET PAN MEDITERRANEAN SNAPPER
From hummusapien.com
BAKED WHOLE RED SNAPPER - MEDITERRANEAN LATIN LOVE AFFAIR
From mediterraneanlatinloveaffair.com
ROASTED WHOLE RED SNAPPER RECIPE - GRACE PARISI | FOOD & WINE
From foodandwine.com
MEDITERRANEAN BAKED FISH WITH BURST TOMATOES AND OLIVES
From feastandfarm.com
BAKED MEDITERRANEAN SNAPPER | MYRECIPES RECIPE
From crecipe.com
MEDITERRANEAN SHEET PAN SNAPPER - SEAFOOD NUTRITION
From seafoodnutrition.org
BAKED MEDITERRANEAN SNAPPER - GLUTEN FREE RECIPES
From fooddiez.com
TOP 45 EASY BAKED RED SNAPPER RECIPES
From toprecipesfree.com
MEDITERRANEAN ROASTED WHOLE RED SNAPPER - HARMONS GROCERY
From harmonsgrocery.com
MEDITERRANEAN STYLE WHOLE RED SNAPPER - CONFUSED JULIA
From confusedjulia.com
BAKED RED SNAPPER RECIPE - GRUMPY'S HONEYBUNCH
From grumpyshoneybunch.com
MEDITERRANEAN STYLE SNAPPER RECIPE
From crecipe.com
BAKED MEDITERRANEAN SNAPPER | RECIPE | SNAPPER RECIPES, RECIPES ...
From pinterest.com
MEDITERRANEAN BAKED SNAPPER | RECIPELION.COM
From recipelion.com
BAKED WHOLE RED SNAPPER EN PAPILLOTE RECIPE - EAT SIMPLE FOOD
From eatsimplefood.com
BAKED SPICED MEDITERRANEAN FISH WITH OLIVES AND CAPERS
From foodfashionparty.com
MEDITERRANEAN ROASTED RED SNAPPER [VIDEO] | SNAPPER RECIPES …
From pinterest.ca
10 BEST BAKED SNAPPER FILLETS RECIPES - YUMMLY
From yummly.com
BAKED WHOLE RED SNAPPER FISH RECIPES - TAUNT ON WATER
From tauntonwater.com
THE BEST WHOLE ROASTED RED SNAPPER WITH MEDITERRANEAN FLAVORS
From youtube.com
EASY BAKED FISH – A COUPLE COOKS
From acouplecooks.com
MEDITERRANEAN STYLE RED SNAPPER BEST RECIPES
From recipesforweb.com
WHOLE RED SNAPPER RECIPES MEDITERRANEAN | DEPORECIPE.CO
From deporecipe.co
MEDITERRANEAN WHOLE ROASTED RED SNAPPER RECIPE – EASIER DIETS
From easierdiets.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love