Baked Orange Roughy With Veggies Recipes

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BAKED ORANGE ROUGHY



Baked Orange Roughy image

I did some experimenting to come up with this recipe. It's quick and easy enough to prepare for the family after coming home from work, and tasty enough for company.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 13

1/2 cup mayonnaise
1/4 cup sour cream
1/4 cup sweet pickle relish
1 tablespoon Dijon mustard
1 cup finely crushed cornflakes
1/4 cup grated Parmesan cheese
1 teaspoon dried basil
1 teaspoon dill weed
1 teaspoon paprika
1/8 teaspoon pepper
1/2 cup milk
1-1/2 pounds orange roughy fillets
Lemon wedges

Steps:

  • For tartar sauce, in a small bowl, combine the mayonnaise, sour cream, pickle relish and mustard in a small bowl. Cover and refrigerate., In a large resealable plastic bag, combine the cornflake crumbs, Parmesan cheese and seasonings. Place the milk in a shallow bowl. Dip fillets in milk, then place in bag and shake to coat. , Arrange in a greased 15x10x1-in. baking pan. Bake at 450° for 10-15 minutes or until fish flakes easily with a fork. Serve with tartar sauce and lemon.

Nutrition Facts : Calories 331 calories, Fat 19g fat (4g saturated fat), Cholesterol 41mg cholesterol, Sodium 502mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 0 fiber), Protein 21g protein.

BAKED ORANGE ROUGHY WITH VEGGIES



Baked Orange Roughy with Veggies image

You'll reel in compliments with this easy baked fish dish, promises Shannon Messmer of Oklahoma City, Oklahoma. "It's so light and tasty, everyone loves it," she says.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 11

3/4 teaspoon lemon-pepper seasoning
1/8 teaspoon salt
2 orange roughy fillets (6 ounces each)
1/2 cup sliced fresh mushrooms
1/4 cup thinly sliced green onions
1/4 cup chopped seeded tomato
1/4 cup finely chopped green pepper
2 tablespoons butter, melted
1-1/2 teaspoons orange juice
1 cup hot cooked rice
4-1/2 teaspoons grated Parmesan cheese, optional

Steps:

  • Combine lemon-pepper and salt; sprinkle over both sides of fillets. Place in a greased 11x7-in. baking dish. Combine the mushrooms, onions, tomato and green pepper; spoon over fillets. Combine butter and orange juice; pour over fish and vegetables., Cover and bake at 350° for 20-25 minutes or until fish flakes easily with a fork. Serve with rice. Sprinkle with cheese if desired.

Nutrition Facts : Calories 490 calories, Fat 14g fat (7g saturated fat), Cholesterol 163mg cholesterol, Sodium 665mg sodium, Carbohydrate 27g carbohydrate (2g sugars, Fiber 1g fiber), Protein 61g protein.

ORANGE ROUGHY WITH VEGGIES



Orange Roughy with Veggies image

Make and share this Orange Roughy with Veggies recipe from Food.com.

Provided by HELEN PEAGRAM_40951

Categories     Orange Roughy

Yield 6 serving(s)

Number Of Ingredients 10

1 medium-size zucchini
1 small onion, sliced
1 cup mushroom, sliced
3 lemon slices
1 tablespoon olive oil
1 tablespoon margarine
2 tablespoons parmesan cheese, grated
1/4 teaspoon pepper
1/8 teaspoon garlic powder
3 lbs orange roughy fillets

Steps:

  • Saute zucchini, onion, mushrooms and lemon slices in olive oil and margarine until tender, about 3 min.
  • Remove lemon slices and set aside. Stir Parmesan cheese, pepper and garlic powder into vegetables.
  • Place fish in 13x9 sprayed with pan coating.
  • Top with vegetable mixture, put lemon slices on top, and bake at 375o F. until fish flakes easily, about 30 to 35 min.
  • Alternate fish: Red snapper, perch, catfish, flounder, or cod.

Nutrition Facts : Calories 231, Fat 6.4, SaturatedFat 1.1, Cholesterol 137.9, Sodium 215.2, Carbohydrate 3, Fiber 0.8, Sugar 1.6, Protein 38.9

ORANGE ROUGHY WITH VEGETABLES



Orange Roughy With Vegetables image

Make and share this Orange Roughy With Vegetables recipe from Food.com.

Provided by HELEN PEAGRAM_40951

Categories     Orange Roughy

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

2 lbs orange roughy fillets
2 tablespoons lemon juice, divided
1 (16 ounce) can stewed tomatoes, cut
1 cup celery, minced
1 cup onion, chopped
1 cup bell pepper
1 cup mushroom, sliced
1/4 teaspoon thyme
1 pinch garlic powder
1 pinch hot pepper flakes
1 pinch hot pepper flakes

Steps:

  • Spray a 13x9-inch pan with non-stick cooking spray and sprinkle with 1 tablespoon lemon juice.
  • Arrange fish in a single layer and sprinkle with 1 tablespoon lemon juice.
  • Combine remaining ingredients and spoon over fish.
  • Bake uncovered in a 350°F oven for 25-30 minutes, until fish flakes and sauce is thick.

Nutrition Facts : Calories 238.8, Fat 2, SaturatedFat 0.1, Cholesterol 136.4, Sodium 457.8, Carbohydrate 15.5, Fiber 3, Sugar 9, Protein 39.9

BAKED ORANGE ROUGHY WITH VEGGIES



Baked Orange Roughy with Veggies image

You'll reel in compliments with this easy baked fish dish, promises Shannon Messmer of Oklahoma City, Oklahoma. 'It's so light and tasty, everyone loves it,' she says.

Provided by Allrecipes Member

Time 30m

Yield 2

Number Of Ingredients 11

¾ teaspoon lemon-pepper seasoning
⅛ teaspoon salt
2 (6 ounce) fillets orange roughy, red snapper, cod or haddock
½ cup sliced fresh mushrooms
¼ cup thinly sliced green onions
¼ cup chopped seeded tomato
¼ cup finely chopped green pepper
2 tablespoons butter, melted
1 ½ teaspoons orange juice
1 cup hot cooked rice
4 ½ teaspoons grated Parmesan cheese

Steps:

  • Combine lemon-pepper and salt; sprinkle over both sides of fillets. Place in a greased 11-in. x 7-in. x 2-in. baking dish. Combine the mushrooms, onions, tomato and green pepper; spoon over fillets. Combine butter and orange juice; pour over fish and vegetables.
  • Cover and bake at 350 degrees F for 20-25 minutes or until fish flakes easily with a fork. Serve over rice. Sprinkle with Parmesan cheese if desired.

Nutrition Facts : Calories 373.9 calories, Carbohydrate 26.5 g, Cholesterol 136.7 mg, Fat 14.5 g, Fiber 1.5 g, Protein 33.3 g, SaturatedFat 8.2 g, Sodium 577 mg, Sugar 2.2 g

BAKED ORANGE ROUGHY WITH VEGGIES



Baked Orange Roughy with Veggies image

You'll reel in compliments with this easy baked fish dish, promises Shannon Messmer of Oklahoma City, Oklahoma. 'It's so light and tasty, everyone loves it,' she says.

Provided by Allrecipes Member

Time 30m

Yield 2

Number Of Ingredients 11

¾ teaspoon lemon-pepper seasoning
⅛ teaspoon salt
2 (6 ounce) fillets orange roughy, red snapper, cod or haddock
½ cup sliced fresh mushrooms
¼ cup thinly sliced green onions
¼ cup chopped seeded tomato
¼ cup finely chopped green pepper
2 tablespoons butter, melted
1 ½ teaspoons orange juice
1 cup hot cooked rice
4 ½ teaspoons grated Parmesan cheese

Steps:

  • Combine lemon-pepper and salt; sprinkle over both sides of fillets. Place in a greased 11-in. x 7-in. x 2-in. baking dish. Combine the mushrooms, onions, tomato and green pepper; spoon over fillets. Combine butter and orange juice; pour over fish and vegetables.
  • Cover and bake at 350 degrees F for 20-25 minutes or until fish flakes easily with a fork. Serve over rice. Sprinkle with Parmesan cheese if desired.

Nutrition Facts : Calories 373.9 calories, Carbohydrate 26.5 g, Cholesterol 136.7 mg, Fat 14.5 g, Fiber 1.5 g, Protein 33.3 g, SaturatedFat 8.2 g, Sodium 577 mg, Sugar 2.2 g

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