Baked Potatoes With Smoked Haddock And Mustard Recipes

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BAKED HADDOCK & POTATOES



Baked Haddock & Potatoes image

Simple and tasty haddock recipe. It can be done with other white fishes, cod for instance. I used to have it in a local restaurant and then I tried to figure out how it was made. Perfect with a very cold white whine.

Provided by JuanCar

Categories     Low Cholesterol

Time 55m

Yield 5 serving(s)

Number Of Ingredients 9

5 haddock fillets
2 large potatoes
5 cloves garlic, sliced
8 tablespoons olive oil
red hot pepper, to taste,sliced ("guindilla")
salt
white pepper
1/2 glass water
2 tablespoons vinegar

Steps:

  • Cut the potatoes in thick slices (3mm approx.) and sprinkle with half the olive oil and salt.
  • Cover a baking dish with the potatoes arranged in 2 layers.
  • Add 1/4 glass of water and bake at 180°C while the rest of the recipe is being prepared (about 20 minutes).
  • Put the rest of the olive oil into a frying-pan.
  • Add the garlic and the red hot pepper (just a couple of slices per fillet will do, the recipe does not have to be too hot).
  • Prepare a mixture with the rest of the water, the vinegar, salt and white pepper.
  • When the garlic gets golden, add the mixture, and let cook for another 5 minutes.
  • Sprinkle the fillets with salt and olive oil.
  • Put the haddock fillets on top of the potatoes and pour the mixture with the garlic over them.
  • Bake for another 15 minutes or until done (the colour changes to white).

Nutrition Facts : Calories 397.1, Fat 22.5, SaturatedFat 3.1, Cholesterol 57, Sodium 78.4, Carbohydrate 26.8, Fiber 3.3, Sugar 1.2, Protein 22.1

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