BAKED SALMON WITH CUMIN AND ACHIOTE
Cumin and achiote are very important spices in Colombian cuisine. Achiote is also known as annatto seed and is used to give a yellowish color to food. Some people use it instead of saffron as a food coloring. Achiote can be found in Latin supermarkets and in some American grocery stores. I love these two
Provided by Erica Dinho
Number Of Ingredients 6
Steps:
- In a small bowl, combine the achiote, cumin, black pepper, salt, garlic and onion powder. Season each piece of fish with the rub.
- Preheat the oven to 450 degrees F.
- Place salmon, skin side down, on a nonstick baking sheet. Bake until salmon is cooked through, about 12 to 15 minutes.
CUMIN-DUSTED SALMON FILLETS
A good, solid and quite possibly the easiest salmon recipe ever created. Takes less than a minute to prepare, a few minutes to cook, and supper is on the table. I was in a rush and needed something on the table 5 minutes ago, so I served this with a simple salad of Butter letuce and tomatoes, carrot and celery sticks and rice I had leftover in the fridge
Provided by Abby Girl
Categories Very Low Carbs
Time 17m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine first 4 ingredients in a small bowl. Sprinkle both sides of fish with spice mixture.
- Preheat the oven to 450. Place fillets in a tray sprayed with Pam. Cook fillets for 12 - 15 minutes or until done.
Nutrition Facts : Calories 199.4, Fat 6, SaturatedFat 1, Cholesterol 87.5, Sodium 404.6, Carbohydrate 0.7, Fiber 0.3, Sugar 0.1, Protein 33.8
SPICED SALMON WITH TRAYBAKED SAG ALOO
Spice up a salmon fillet with the classic Indian side dish, sag aloo, for an easy midweek meal that's packed with omega-3 and ideal for feeding a crowd
Provided by Esther Clark
Categories Dinner, Main course, Supper
Time 55m
Number Of Ingredients 10
Steps:
- Heat oven to 200C/180C fan/gas 6. Cook the potatoes in a large pan of boiling salted water for 6 mins. Drain in a colander and leave to steam dry for a few mins. Toss the potatoes in a roasting tin with 1 tbsp oil, the turmeric, ground cumin and chilli flakes and plenty of seasoning. Roast for 20 mins, tossing halfway through. Boil the kettle.
- Put the spinach in a colander and pour over boiling water until wilted. Use the back of a wooden spoon to squeeze out most of the water. Rub the salmon generously with the spice paste and drizzle with oil. Stir the spinach through the potatoes and top with the salmon, skin-side down. Increase the heat to 220C/200C fan/gas 7. Return to the oven for 20-25 mins or until the salmon is just cooked. Remove the salmon to stir the cream into the potatoes, then replace the salmon and serve with lemon wedges for squeezing over.
Nutrition Facts : Calories 610 calories, Fat 35 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 3 grams sugar, Fiber 5 grams fiber, Protein 33 grams protein, Sodium 0.6 milligram of sodium
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