Baked Salmon With Tropical Rice Recipes
BAKED SALMON WITH TROPICAL RICE
This baked salmon preparation is an appealing low calorie main dish. Seasoned with brown sugar, cilantro and lemon-pepper, and paired with white rice flavored with mangos, cilantro, and lemon zest, it makes a satisfying meal.
Provided by Joanna
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 37m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Lightly grease a shallow 9x13 baking dish.
- Combine the coriander seed, brown sugar, and lemon-pepper seasoning in a small bowl, and blend well.
- Place the salmon fillet skin side down in the prepared baking dish. Brush top and sides of fillet with the butter. Sprinkle the fish evenly with the coriander spice mixture, gently pressing it into the fish.
- Stir the mango, cilantro, and lemon peel into the rice. Spoon the rice mixture around the fish in the baking dish.
- Bake in preheated oven until fish flakes easily when tested with a fork, 4 to 6 minutes per 1/2 inch thickness. Cut the fish into 4 pieces. Divide rice between 4 serving plates and place the fish on top.
Nutrition Facts : Calories 606.3 calories, Carbohydrate 87.9 g, Cholesterol 63.4 mg, Fat 15.1 g, Fiber 3.8 g, Protein 26.9 g, SaturatedFat 4.2 g, Sodium 197.6 mg, Sugar 11.1 g
FRIED RICE WITH SIMPLE BAKED SALMON
Steps:
- Preheat the oven to 450 degrees F. Spray a baking sheet with cooking spray.
- Season the salmon with salt and pepper and place it on the prepared baking sheet. Bake the salmon in the oven until cooked through, 10 to 12 minutes. Remove from the oven and keep warm.
- Heat a large, deep skillet over medium-high heat. Add about 1/2 tablespoon of the butter and crack the eggs into the pan, stirring with a metal spatula to scramble and chop them finely. Remove the eggs from the pan.
- Add 1 tablespoon of the remaining butter to the same pan and saute the onion and carrot until softened, 3 to 4 minutes. Add the remaining 2 tablespoons butter and the cooked rice. Stir well, mixing the vegetables and rice together. Fry for a few minutes, mixing constantly with the spatula. Add the eggs and mix well. Add the soy sauce and keep stirring. Turn off the heat.
- Transfer the fried rice to a plate, top with the salmon, sprinkle with sesame seeds and serve.
BAKED SALMON WITH TROPICAL RICE
This baked salmon preparation is an appealing low calorie main dish. Seasoned with brown sugar, cilantro and lemon-pepper, and paired with white rice flavored with mangos, cilantro, and lemon zest, it makes a satisfying meal.
Provided by Joanna
Categories Salmon Fillets
Time 37m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Lightly grease a shallow 9x13 baking dish.
- Combine the coriander seed, brown sugar, and lemon-pepper seasoning in a small bowl, and blend well.
- Place the salmon fillet skin side down in the prepared baking dish. Brush top and sides of fillet with the butter. Sprinkle the fish evenly with the coriander spice mixture, gently pressing it into the fish.
- Stir the mango, cilantro, and lemon peel into the rice. Spoon the rice mixture around the fish in the baking dish.
- Bake in preheated oven until fish flakes easily when tested with a fork, 4 to 6 minutes per 1/2 inch thickness. Cut the fish into 4 pieces. Divide rice between 4 serving plates and place the fish on top.
Nutrition Facts : Calories 606.3 calories, Carbohydrate 87.9 g, Cholesterol 63.4 mg, Fat 15.1 g, Fiber 3.8 g, Protein 26.9 g, SaturatedFat 4.2 g, Sodium 197.6 mg, Sugar 11.1 g
SALMON AND RICE CASSEROLE
This is quick and easy. The curry powder adds a great flavour. I found the original recipe in a booklet called Family Meal Planning published in 1972 and received permission to post the recipe.
Provided by Timothy
Categories Rice
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Set oven to 350 degrees F.
- Grease casserole dish.
- Melt margarine.
- Add flour& salt and cook for 1 minute while stirring.
- Remove from heat.
- Add milk gradually, return to heat and cook and stir until thickened.
- Stir curry powder and worcestershire sauce into sauce.
- Break salmon into chunks and add to sauce.
- Add cooked rice.
- Pour into greased casserole.
- Sprinkle cheese on top.
- Bake at 350 degrees F for 30 minutes.
Nutrition Facts : Calories 438.2, Fat 15.5, SaturatedFat 6, Cholesterol 60.7, Sodium 659.6, Carbohydrate 47.2, Fiber 0.9, Sugar 4.4, Protein 25.4
BAKED SALMON WITH TROPICAL RICE
This baked salmon preparation is an appealing low calorie main dish. Seasoned with brown sugar, cilantro and lemon-pepper, and paired with white rice flavored with mangos, cilantro, and lemon zest, it makes a satisfying meal.
Provided by Joanna
Categories Salmon Fillets
Time 37m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Lightly grease a shallow 9x13 baking dish.
- Combine the coriander seed, brown sugar, and lemon-pepper seasoning in a small bowl, and blend well.
- Place the salmon fillet skin side down in the prepared baking dish. Brush top and sides of fillet with the butter. Sprinkle the fish evenly with the coriander spice mixture, gently pressing it into the fish.
- Stir the mango, cilantro, and lemon peel into the rice. Spoon the rice mixture around the fish in the baking dish.
- Bake in preheated oven until fish flakes easily when tested with a fork, 4 to 6 minutes per 1/2 inch thickness. Cut the fish into 4 pieces. Divide rice between 4 serving plates and place the fish on top.
Nutrition Facts : Calories 606.3 calories, Carbohydrate 87.9 g, Cholesterol 63.4 mg, Fat 15.1 g, Fiber 3.8 g, Protein 26.9 g, SaturatedFat 4.2 g, Sodium 197.6 mg, Sugar 11.1 g
BAKED SALMON WITH TROPICAL RICE
This baked salmon preparation is an appealing low calorie main dish. Seasoned with brown sugar, cilantro and lemon-pepper, and paired with white rice flavored with mangos, cilantro, and lemon zest, it makes a satisfying meal.
Provided by Joanna
Categories Salmon Fillets
Time 37m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Lightly grease a shallow 9x13 baking dish.
- Combine the coriander seed, brown sugar, and lemon-pepper seasoning in a small bowl, and blend well.
- Place the salmon fillet skin side down in the prepared baking dish. Brush top and sides of fillet with the butter. Sprinkle the fish evenly with the coriander spice mixture, gently pressing it into the fish.
- Stir the mango, cilantro, and lemon peel into the rice. Spoon the rice mixture around the fish in the baking dish.
- Bake in preheated oven until fish flakes easily when tested with a fork, 4 to 6 minutes per 1/2 inch thickness. Cut the fish into 4 pieces. Divide rice between 4 serving plates and place the fish on top.
Nutrition Facts : Calories 606.3 calories, Carbohydrate 87.9 g, Cholesterol 63.4 mg, Fat 15.1 g, Fiber 3.8 g, Protein 26.9 g, SaturatedFat 4.2 g, Sodium 197.6 mg, Sugar 11.1 g
BAKED SALMON WITH TROPICAL RICE
This baked salmon preparation is an appealing low calorie main dish. Seasoned with brown sugar, cilantro and lemon-pepper, and paired with white rice flavored with mangos, cilantro, and lemon zest, it makes a satisfying meal.
Provided by Joanna
Categories Salmon Fillets
Time 37m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Lightly grease a shallow 9x13 baking dish.
- Combine the coriander seed, brown sugar, and lemon-pepper seasoning in a small bowl, and blend well.
- Place the salmon fillet skin side down in the prepared baking dish. Brush top and sides of fillet with the butter. Sprinkle the fish evenly with the coriander spice mixture, gently pressing it into the fish.
- Stir the mango, cilantro, and lemon peel into the rice. Spoon the rice mixture around the fish in the baking dish.
- Bake in preheated oven until fish flakes easily when tested with a fork, 4 to 6 minutes per 1/2 inch thickness. Cut the fish into 4 pieces. Divide rice between 4 serving plates and place the fish on top.
Nutrition Facts : Calories 606.3 calories, Carbohydrate 87.9 g, Cholesterol 63.4 mg, Fat 15.1 g, Fiber 3.8 g, Protein 26.9 g, SaturatedFat 4.2 g, Sodium 197.6 mg, Sugar 11.1 g
More about "baked salmon with tropical rice recipes"
SPICE-RUBBED SALMON WITH TROPICAL RICE RECIPE | EATINGWELL
2018-05-25 Bake for 4 to 6 minutes per 1/2-inch thickness of fish or until fish flakes easily when tested with a fork. Step 3. Meanwhile, in a medium bowl, stir together cooked rice, mango, the …
From eatingwell.com
Category Healthy Baked Salmon RecipesCalories 366 per servingTotal Time 20 mins
From eatingwell.com
Category Healthy Baked Salmon RecipesCalories 366 per servingTotal Time 20 mins
- Thaw salmon, if frozen. Preheat oven to 450 degrees F. Rinse fish; pat dry with paper towels. Measure thickness of fish. Place fish in a greased shallow baking pan.
- In a small bowl, stir together coriander seeds, brown sugar, and lemon-pepper seasoning. Sprinkle fish evenly with coriander seeds mixture; use your fingers to press in slightly. Bake for 4 to 6 minutes per 1/2-inch thickness of fish or until fish flakes easily when tested with a fork.
- Meanwhile, in a medium bowl, stir together cooked rice, mango, the snipped cilantro, and the lemon peel. Serve fish on top of rice mixture. If desired, garnish with lemon wedges and/or cilantro sprigs.
BAKED SALMON WITH TROPICAL FRUIT SAUCE | SO DELICIOUS
Preparing the fillet: Add the salmon fillets to a medium bowl. Add the olive oil, basil, lemon juice, and red wine. Season with salt and mix. Cover with plastic wrap and refrigerate for 30 minutes. For the fruit sauce: Add the pineapple, banana, orange juice, and coconut milk to a mixer bowl. Mix until smooth.
From sodelicious.recipes
From sodelicious.recipes
10 BEST RICE PILAF WITH SALMON RECIPES | YUMMLY
2022-05-04 rice, chopped bell pepper, pomegranate, salt, wild rice, broccoli and 2 more Coconut Rice Pilaf Framed Cooks coconut milk, flaked coconut, rice, chicken broth, sugar, hot sauce and 3 more
From yummly.com
From yummly.com
POPULAR RECIPES: BAKED SALMON WITH TROPICAL RICE
2019-10-22 Stir the mango, cilantro, and lemon peel into the rice. Spoon the rice mixture around the fish in the baking dish. Bake in preheated oven until fish flakes easily when tested with a fork, 4 to 6 minutes per 1/2 inch thickness. Cut the fish into 4 pieces. Divide rice between 4 serving plates and place the fish on top. Notes :
From momy4recipes.blogspot.com
From momy4recipes.blogspot.com
BAKED SALMON WITH TROPICAL RICE - PLAIN.RECIPES
Stir the mango, cilantro, and lemon peel into the rice. Spoon the rice mixture around the fish in the baking dish. Bake in preheated oven until fish flakes easily when tested with a fork, 4 to 6 minutes per 1/2 inch thickness. Cut the fish into 4 pieces. Divide rice between 4 serving plates and place the fish on top.
From plain.recipes
From plain.recipes
65 BEST SALMON RECIPES - PARADE.COM
2022-05-09 Best Salmon Recipes. In addition to baked salmon, some of the top recipes include: salmon patties and cakes, grilled salmon, salmon croquettes, blackened salmon, teriyaki salmon and honey glazed ...
From parade.com
From parade.com
BAKED SALMON WITH TROPICAL RICE THE BEST RECIPES
Stir the mango, cilantro, and lemon peel into the rice. Spoon the rice mixture around the fish in the baking dish. Bake in preheated oven until fish flakes easily when tested with a fork, 4 to 6 minutes per 1/2 inch thickness. Cut the fish into 4 pieces. Divide rice between 4 serving plates and place the fish on top. Notes :
From homemaderecipeszero.blogspot.com
From homemaderecipeszero.blogspot.com
BAKED SALMON WITH TROPICAL RICE SO TASTY - RECIPES IDEAS ...
2019-02-28 Stir the mango, cilantro, and lemon peel into the rice. Spoon the rice combination across the fish inside the baking dish. Bake in preheated oven until fish flakes effortlessly while tested with a fork, 4 to 6 mins consistent with 1/2 inch thickness. Cut the fish into four pieces. Divide rice between four serving plates and place the fish on ...
From berkeleyewmba.blogspot.com
From berkeleyewmba.blogspot.com
SALMON WITH PINEAPPLE SALSA AND COCONUT RICE - BALANCE ...
2021-07-23 Pat the salmon dry with a paper towel and evenly distribute the seasoning on top. Bake for 8-15 minutes depending on how well done you like your salmon. Smaller fillets will need less time to cook. Prepare the pineapple salsa. Chop pineapple, bell pepper, and red onion into small diced cubes.
From balancewithjess.com
From balancewithjess.com
COOKING GUIDE: DELIGHTFUL BAKED SALMON WITH TROPICAL RICE ...
2019-05-21 Preheat oven to 450 degrees F (230 degrees C). Lightly grease a shallow 9×13 baking dish. Combine the coriander seed, brown sugar, and lemon-pepper seasoning in a small bowl, and blend well.
From recipes101.net
From recipes101.net
BAKED SALMON WITH TROPICAL RICE - YUM TASTE
2015-02-17 Directions. Preheat oven to 450 degrees F (230 degrees C). Lightly grease a shallow 9×13 baking dish. Combine the coriander seed, brown sugar, and lemon-pepper seasoning in a small bowl, and blend well.
From yumtaste.com
From yumtaste.com
RECIPE: BAKED SALMON WITH TROPICAL RICE
Stir the mango, cilantro, and lemon peel into the rice. Spoon the rice mixture around the fish in the baking dish. Bake in preheated oven until fish flakes easily when tested with a fork, 4 to 6 minutes per 1/2 inch thickness. Cut the fish into 4 pieces. Divide rice between 4 serving plates and place the fish on top.
From recipeku.blogspot.com
From recipeku.blogspot.com
17 SALMON AND RICE RECIPES TO TRY FOR DINNER | ALLRECIPES
2021-09-01 20-Minute Skillet Salmon. 20-Minute Skillet Salmon. Credit: Fun In the Kitchen. View Recipe. this link opens in a new tab. Make this 20-minute salmon with just six ingredients: salmon fillets, milk, cream cheese, cucumbers, fresh dill, and white rice. 8 of 18.
From allrecipes.com
From allrecipes.com
BAKED SALMON WITH TROPICAL RICE | RECIPESTY
Baked Salmon with Tropical Rice. This baked salmon preparation is an appealing low calorie main dish. Seasoned with brown sugar, cilantro and lemon-pepper, and paired with white rice flavored with mangos, cilantro, and lemon zest, it makes a satisfying meal. Active Time 25 mins. Total Time 37 mins. Yield 4 servings. Tags brownsugar butter citrus dinner entertaining …
From recipesty.com
From recipesty.com
BAKED SALMON WITH TROPICAL RICE | RECIPE | BAKED SALMON ...
Jul 13, 2014 - This baked salmon preparation is an appealing low calorie main dish. Seasoned with brown sugar, cilantro and lemon-pepper, and paired with white rice flavored with mangos, cilantro, and lemon zest, it makes a satisfying meal.
From pinterest.com.au
From pinterest.com.au
BAKED SALMON WITH TROPICAL RICE SO TASTY - BEST RECIPES ...
2019-02-28 Stir the mango, cilantro, and lemon peel into the rice. Spoon the rice combination across the fish inside the baking dish. Bake in preheated oven until fish flakes effortlessly while tested with a fork, 4 to 6 mins consistent with 1/2 inch thickness. Cut the fish into four pieces. Divide rice between four serving plates and place the fish on ...
From shirleylausuetyee.blogspot.com
From shirleylausuetyee.blogspot.com
BAKED SALMON WITH TROPICAL RICE - CREATE THE MOST AMAZING ...
All cool recipes and cooking guide for Baked Salmon With Tropical Rice are provided here for you to discover and enjoy ... Healthy Rice Pudding Healthy Paleo Casserole Recipes Is Pretzel Bread Healthy Kale Chips Healthy Easy Recipes. Chicken Taco Recipe Easy Easy Taco Dinners Easy Taco Dinner Ideas Easy Low Carb Bagels Easy Vegetable Pasta Bake Easy Bacon …
From recipeshappy.com
From recipeshappy.com
WORLD BEST SEA FOOD RECIPES: BAKED SALMON WITH TROPICAL RICE
Baked Salmon With Tropical Rice this baked salmon preparation is an appealing low calorie main dish. seasoned with brown sugar, cilantro and lemon-pepper, and paired with white rice flavored with mangos, cilantro, and lemon zest, it makes a satisfying meal. Ingredients. Servings: 4; 2 tablespoons cracked coriander seed ; 1 tablespoon packed brown sugar ; 1 teaspoon …
From fishofsea.blogspot.com
From fishofsea.blogspot.com
SALMON DINNER RECIPES | BEST SALMON RECIPES 2022 | COLES
5. Chargrilled miso salmon with broccoli rice. Miso is loved for its funk and umami, and it goes perfectly with tender salmon and earthy broccoli. Brushed with the miso vinaigrette and drizzled with spicy wasabi mayo, this quick and easy dinner is fuss- and guilt-free—and it only calls for five ingredients! 6. Smoked salmon bagel salad.
From coles.com.au
From coles.com.au
BAKED SALMON WITH CAULIFLOWER RICE : KETORECIPES
Method. Preheat the oven to 320°F (160°C) and position a rack on the top level. Line a rimmed baking sheet with parchment paper. Lay the salmon fillets on the prepared baking sheet, skin-side-down. Season with a pinch of salt and pepper. In a small bowl, add the remaining ingredients and whisk well to combine.
From reddit.com
From reddit.com
BAKED SALMON WITH TROPICAL RICE RECIPE BY RIZWANA | GET ...
BAKED SALMON WITH TROPICAL RICE - SALMON FILLET RECIPES
Seasoned with brown sugar, cilantro and lemon-pepper, and paired with white rice flavored with mangos, cilantro, and lemon zest, it makes a satisfying meal. 606 calories; protein 26.9g; carbohydrates 87.9g; fat 15.1g; cholesterol 63.4mg; sodium 197.6mg.
From worldrecipes.org
From worldrecipes.org
BAKED SALMON WITH TROPICAL RICE PRINTER FRIENDLY
Grilled salmon tacos with avocado salsa. 5. (10 ratings). Grilled salmon tacos with .... Spicy chicken & avocado wraps. 4.107145. (28 ratings). Spicy chicken ... 5. (10 ratings).
From crecipe.com
From crecipe.com
10 BEST BAKED SALMON RICE RECIPES | YUMMLY
Baked Salmon with Lemongrass & White Wine with Roasted Red Pepper Puree BettyDavies3015. salt, salmon fillets, lime, chilli, garlic clove, red chilli and 6 more. Strawberry Brown Rice Risotto with Slow Baked Salmon Yeah... Imma Eat That. olive oil, chicken stock, arborio rice, Parmesan, fresh basil and 6 more.
From yummly.com
From yummly.com
WORLD BEST FLAKES : BAKED SALMON WITH TROPICAL RICE
place the salmon fillet skin side down in the prepared baking dish. brush top and sides of fillet with the butter. sprinkle the fish evenly with the coriander spice mixture, gently pressing it into the fish. stir the mango, cilantro, and lemon peel into the rice. spoon the rice mixture around the fish in the baking dish.
From worldbestflakerecipes.blogspot.com
From worldbestflakerecipes.blogspot.com
BAKED SALMON WITH TROPICAL RICE | RECIPE IN 2022 | SALMON ...
Jan 21, 2022 - This baked salmon preparation is an appealing low calorie main dish. Seasoned with brown sugar, cilantro and lemon-pepper, and paired with white rice flavored with mangos, cilantro, and lemon zest, it makes a satisfying meal.
From pinterest.com
From pinterest.com
BAKED SALMON WITH TROPICAL RICE
Preheat oven to 450 degrees F (230 degrees C). Lightly grease a shallow 9x13 baking dish. Combine the coriander seed, brown sugar, and lemon …
From crecipe.com
From crecipe.com
BAKED SALMON WITH TROPICAL RICE | RECIPE | BAKED SALMON ...
Sep 5, 2013 - This baked salmon preparation is an appealing low calorie main dish. Seasoned with brown sugar, cilantro and lemon-pepper, and paired with white rice flavored with mangos, cilantro, and lemon zest, it makes a satisfying meal.
From pinterest.co.uk
From pinterest.co.uk
BAKED SALMON WITH TROPICAL RICE YOU HAVE TO TRY - THE ...
2019-07-05 Preheat oven to 450 levels F (230 tiers C). Lightly grease a shallow 9x13 baking dish. Combine the coriander seed, brown sugar, and lemon-pepper seasoning in a small bowl, and blend nicely.
From the--voicewithin.blogspot.com
From the--voicewithin.blogspot.com
BROILED SALMON WITH TROPICAL MANGO SALSA L PANNING THE GLOBE
2020-07-27 Position an oven rack 6 inches from the top heating element of the oven and preheat the oven to Broil (450-500ºF). Place the salmon fillets, skin side down, on a rimmed baking sheet lined with aluminum foil. Brush the tops of the fish generously with olive oil and season with salt and pepper, to taste.
From panningtheglobe.com
From panningtheglobe.com
BEST COOKING BUTTER RECIPES: BAKED SALMON WITH TROPICAL RICE
Baked Salmon With Tropical Rice this baked salmon preparation is an appealing low calorie main dish. seasoned with brown sugar, cilantro and lemon-pepper, and paired with white rice flavored with mangos, cilantro, and lemon zest, it makes a satisfying meal. Ingredients. Servings: 4; 2 tablespoons cracked coriander seed ; 1 tablespoon packed brown sugar ; 1 teaspoon …
From worldbestbutterrecipe.blogspot.com
From worldbestbutterrecipe.blogspot.com
SALMON BAKED RICE – D'OPEN KITCHEN CULINARY SCHOOL
Cook, stirring with a wooden spoon, for 1 minute or until bubbling. Add milk, 1/4 cup at a time, stirring constantly. until mixture bubbles and thickens. Remove from heat. Stir in 1/2 cup cheese. Preheat oven to 180°C - 160°C fan-forced. Cut the tomatoes into cubes and slice salmon into chucks. Combine onions, salmon and tomatoes in a bowl.
From dopenkitchen.com.sg
From dopenkitchen.com.sg
FAMILY'S RECIPES: BAKED SALMON WITH TROPICAL RICE
Stir the mango, cilantro, and lemon peel into the rice. Spoon the rice mixture around the fish in the baking dish. Bake in preheated oven until fish flakes easily when tested with a fork, 4 to 6 minutes per 1/2 inch thickness. Cut the fish into 4 pieces. Divide rice between 4 serving plates and place the fish on top. Per Serving: 606.3 calories
From recipesfamilyfriendly.blogspot.com
From recipesfamilyfriendly.blogspot.com
CAJUN BAKED SALMON WITH CAJUN RICE - CHILI PEPPER MADNESS
2016-05-18 Cook a couple minutes to brown slightly. Add chicken stock, tomatosauce and 1 tablespoon Cajun seasonings, garlic powder and cayenne pepper. Reduce heat to simmer and cook 20 minutes, or until the rice is cooked through. While rice is cooking, heat oven to 425 degrees F. Pat salmon dry and season each side with remaining Cajun seasonings, salt ...
From chilipeppermadness.com
From chilipeppermadness.com
BAKED SALMON WITH TROPICAL RICE | RECIPE | FISH RECIPES ...
Nov 1, 2018 - This baked salmon preparation is an appealing low calorie main dish. Seasoned with brown sugar, cilantro and lemon-pepper, and paired with white rice flavored with mangos, cilantro, and lemon zest, it makes a satisfying meal.
From pinterest.ca
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
