Baked Spring Rolls Recipes

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BAKED SPRING ROLLS



Baked Spring Rolls image

I love Spring Rolls but I hate deep frying! These are just as tasty as fried and definitely much lower in fat, although I don't think they would qualify as a really low fat recipe. Spring roll wrappers can be found in the freezer or refrigerator at any good Chinese or Vietnamese grocery store.

Provided by Jenny Sanders

Categories     Poultry

Time 1h15m

Yield 20 large spring rolls

Number Of Ingredients 8

20 large spring roll wrappers
6 cups finely shredded cabbage
2 large carrots, peeled and grated
1 lb lean ground turkey or 1 lb ground lean pork
2 tablespoons peeled minced fresh ginger
1 tablespoon toasted sesame oil
1/2 teaspoon salt
vegetable oil, for brushing

Steps:

  • Prepare the cabbage and carrots and set them aside.
  • Fry the meat until just done with the ginger, salt and sesame oil.
  • Lift from the pan and put in a large bowl.
  • Drain off any excess fat (but don't wash the pan) and saute the shredded cabbage and carrots with a couple tablespoons of water, until just limp and the water is gone.
  • Mix with the meat.
  • Brush each spring roll wrapper with oil, turn over, and put a little- one twentieth to be precise- of the filling in a tube shape diagonally across one quadrant of the wrapper.
  • Fold in the side corners, then roll up to make a neat tube.
  • Repeat 19 more times.
  • Lay the finished spring rolls on a lightly oiled cookie tray.
  • Bake at 350°F for about 30 minutes, until golden brown.
  • Serve hot with plum sauce.

Nutrition Facts : Calories 141.4, Fat 3.1, SaturatedFat 0.7, Cholesterol 20.8, Sodium 271.3, Carbohydrate 20.5, Fiber 1.3, Sugar 1.1, Protein 7.5

CRISPY BAKED SPRING ROLLS



Crispy Baked Spring Rolls image

Crispy Baked Spring Rolls have flaky, crunchy shells and are filled with savory pork, cabbage, and noodles. Baking these in the oven is not only healthier but makes it easier to bake a large batch all at once. These are known as paw pia tod in Thailand, lumpia in the Philippines, and chia gio in Vietnam. To adjust the servings in this recipe, click on the number next to servings.

Provided by Jess Smith via Inquiring Chef

Categories     Appetizer

Time 50m

Number Of Ingredients 10

3 ounces Thin Rice Noodles ( (look for rice vermicelli or rice sticks; do not use Pad Thai-style noodles))
1 Tablespoon Vegetable Oil, plus more for brushing on top
1 pound Ground Pork
2 Tablespoon Oyster Sauce ((can substitute soy sauce, but oyster sauce will give you the most flavor))
2 cloves Garlic, minced
2 teaspoon Ground Coriander
4 cups Coleslaw Mix ((4 cups = 10 oz coleslaw mix; look for a mix that includes both cabbage and carrots if available))
20 Spring Roll Wrappers, large square size ((see note))
1 Egg, beaten
Sweet Thai Chili Sauce, for serving

Steps:

  • Preheat oven to 400°F / 204°C. Spray a large rimmed sheet pan lightly with nonstick cooking spray. Set aside.
  • Prepare noodles according to package directions, being careful not to overcook. Drain and then spread out on a cutting board and chop into 3 inch sections (or use kitchen shears to chop).
  • Line a sheet pan (separate from the one you prepared for baking) or large platter with paper towels (this is where you'll transfer the filling to cool and drain).
  • In a wok or skillet over medium heat, heat vegetable oil until shimmering. Add pork and sauté, breaking it apart, until nearly cooked through, 5 to 6 minutes.
  • Add oyster sauce, garlic, ground coriander, and coleslaw mix. Cook everything together until cabbage is very tender, 6 to 8 minutes more. (If the pan looks dry at any point, add a splash of water and continue cooking.)
  • Add noodles to pork / cabbage mixture and continue cooking everything together until the pan is mostly dry and everything is evenly combined, ~2 minutes more.
  • While the filling cools, peel the wrappers apart and line them up so they are slightly overlapping. (They can be slightly sticky, so it's easiest to do this with clean hands before filling.) Cover with a slightly damp paper towel to prevent drying out.
  • Working with one spring roll wrapper at a time, place it on a flat surface with one corner facing you. Use a brush or your index finger to dab beaten egg around the edges. Fill the bottom half of the wrapper about 3 Tbsp of filling (do not overfill or they will split when baking). Fold the bottom part of the wrapper over the filling. Fold the left and right corners over the filling. Roll the spring roll securely up from the bottom to the top, making sure the filling is completely enclosed.
  • Place spring rolls on prepared pan, leaving some space between them.
  • When all of the spring rolls are on the pan, brush the tops and sides with oil.
  • Bake spring rolls until golden brown and crisp, ~25 minutes, shaking the pan halfway through cooking.
  • Serve immediately with Sweet Thai Chili Sauce.

Nutrition Facts : Calories 145 kcal, Carbohydrate 16 g, Protein 6 g, Fat 6 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 26 mg, Sodium 184 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

BAKED PORK SPRING ROLLS



Baked Pork Spring Rolls image

An exciting blend of pork, vegetables and spices is sealed inside wrappers, then baked until crisp. Delicious and crunchy without deep frying!

Provided by Anonymous

Categories     Appetizers and Snacks     Wraps and Rolls

Time 45m

Yield 12

Number Of Ingredients 14

½ pound ground pork
1 cup finely shredded cabbage
¼ cup finely shredded carrot
2 green onions, thinly sliced
2 tablespoons chopped fresh cilantro
½ teaspoon sesame oil
½ tablespoon oyster sauce
2 teaspoons grated fresh ginger root
1 ½ teaspoons minced garlic
1 teaspoon chile sauce
1 tablespoon cornstarch
1 tablespoon water
12 (7 inch square) spring roll wrappers
4 teaspoons vegetable oil

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Place pork in a medium saucepan. Cook over medium high heat until evenly brown. Remove from heat and drain.
  • In a medium bowl, mix together pork, cabbage, carrot, green onions, cilantro, sesame oil, oyster sauce, ginger, garlic and chile sauce.
  • Mix cornstarch and water in a small bowl.
  • Place approximately 1 tablespoon of the pork mixture in the center of spring roll wrappers. Roll wrappers around the mixture, folding edges inward to close. Moisten fingers in the cornstarch and water mixture, and brush wrapper seams to seal.
  • Arrange spring rolls in a single layer on a medium baking sheet. Brush with vegetable oil. Bake in the preheated oven 20 minutes, until hot and lightly browned. For crispier spring rolls, turn after 10 minutes,

Nutrition Facts : Calories 154 calories, Carbohydrate 20.1 g, Cholesterol 15.1 mg, Fat 4.9 g, Fiber 0.9 g, Protein 6.7 g, SaturatedFat 1.4 g, Sodium 200.8 mg, Sugar 0.4 g

BAKED SPRING ROLLS RECIPE - (4.3/5)



Baked Spring Rolls Recipe - (4.3/5) image

Provided by juliedee29

Number Of Ingredients 21

FILLING:
3 T. sesame oil, plus more for brushing
1 t. garlic, minced
2 t. ginger, trated
1/4 c. scallions, thinly sliced
1 lb. ground pork
3 c. cabbage, thinly shredded
1 c. carrot, grated
1 8-oz can sliced water chestnuts, chopped
3 T. soy sauce
2 T. fresh cilantro, chopped
2 t. chili garlic paste
3 T. rice wine vinegar
18 flour spring roll wrappers
DIPPING SAUCE:
3 T. soy sauce
3 T. rice wine vinegar
1 1/2 T. sweet rice cooking wine
1 1/2 t. ginger, peeled & chopped
1 scallion, thinly sliced
1/2 t. honey

Steps:

  • Preheat oven to 375. Lightly brush surface of a nonstick cookie sheet with sesame oil. In a large saute pan, heat 2 T. of the oil. Add ginger, garlic, scallions, & pork. Saute until pork is cooked through & then remove from heat. Add cabbage, carrots, water chestnuts, soy sauce, cilantro, chili paste & rice wine vinegar. Place 3 T. of filling on wrapper, about 1" from edge that's toward you. Roll once, then fold right side, then left side toward center. Continue rolling into a tight roll. Place seam-side down on cookie sheet to hold tightly & to keep its shape during baking. Fill remaining wrappers. Brush spring rolls with sesame oil. Bake in oven for 10 minutes. After 10 minutes, turn over each spring roll & continue to bake another 10 minutes. Serve with dipping sauce.

EASY SPRING ROLLS



Easy spring rolls image

Make these simple spring rolls with the children - fill pastry parcels with chicken, prawns and veg and serve with a homemade dipping sauce

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Snack, Supper, Treat, Vegetable

Time 1h5m

Yield Makes 8 - 10

Number Of Ingredients 15

300g pack cooked rice noodles (see tips)
about 400g mixed vegetables, such as red peppers, beansprouts, carrots, Chinese leaf cabbage and spring onions, thinly sliced
140g cooked prawns
100g cooked chicken or duck, shredded
2 garlic cloves, finely chopped
small piece ginger, finely chopped
splash light soy sauce
Chinese five-spice powder, for sprinkling
8-10 sheets of brik or filo pastry (see tips)
1 egg, beaten
sesame seeds, for sprinkling (optional)
100g reduced salt and sugar ketchup
1 tbsp white wine vinegar
small piece ginger, grated
pinch of caster sugar

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Before you get the kids cooking, put the noodles, vegetables, prawns and chicken in individual bowls for everyone to help themselves. Get everyone to wash their hands and put aprons on. Sit the kids down and give them their own mixing bowl and spoon. Let them choose which ingredients they want (noodles are essential) in their rolls and if they want to graze as they choose, that's fine - all the ingredients are cooked or can be eaten raw. Add a bit of garlic and ginger, a tiny dash of soy and sprinkling of five-spice to each bowl and let them mix everything together.
  • Push the bowl aside and lay a sheet of pastry in front of each child. Ask them to spoon the filling down one side of each sheet, then give them the beaten egg and a brush so they can brush around the edges. Help them to roll the pastry up neatly by folding both sides over the filling, then rolling them up.
  • Lift the spring rolls onto a baking tray, seam-side down, brush with a little more egg and sprinkle with sesame seeds, if you like. Try to remember which child made which roll to save any arguments at the end! Bake for 20-25 mins or until golden.
  • While the rolls are in the oven, make the dipping sauce. Get the kids to mix all the ingredients together until the sugar has dissolved. When the spring rolls are golden and crisp, remove from the oven. Leave until cool enough to handle, cut into pieces for smaller kids, then let them eat, dipping the rolls into the sauce.

Nutrition Facts : Calories 202 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 12 grams protein, Sodium 2.04 milligram of sodium

BAKED VEGETABLE EGG ROLLS



Baked Vegetable Egg Rolls image

This unique-and easy!-spin on classic egg rolls was inspired by Valerie's love of Indonesian flavors. They are full of vegetables, making them a perfect healthy main course or appetizer.

Provided by Valerie Bertinelli

Categories     appetizer

Time 1h30m

Yield 16 egg rolls

Number Of Ingredients 15

8 ounces baby bella mushrooms
2 to 2.5 ounces bean thread noodles
2 tablespoons coconut oil
1/4 teaspoon kosher salt
5 scallions, chopped (about 1/3 cup)
4 cloves garlic, grated
1 tablespoon grated fresh ginger
3 cups finely shredded cabbage
1 cup shredded carrot
3 tablespoons low-sodium soy sauce
1 tablespoon rice vinegar
2 teaspoons toasted sesame oil
1 teaspoon sambal oelek
Sixteen 6 1/2-by-6 1/2-inch egg roll wrappers
Nonstick cooking spray, for the egg rolls

Steps:

  • Preheat the oven to 425 degrees F and line a rimmed baking sheet with parchment paper.
  • Set up a food processor fitted with the blade attachment. Add the mushrooms, slightly breaking them up with your hands as you add them. Place the lid on and pulse until the mushrooms are finely chopped, 10 to 12 times.
  • Add the bean thread noodles to a large bowl and cover with boiling water. Set aside.
  • Add the coconut oil to a large sauté pan and heat over medium-high heat until the oil is shimmering. Add the mushrooms and salt. Cook, stirring occasionally, until all of the liquid from the mushrooms has released and evaporated, about 3 minutes. Add the scallions, garlic and ginger. Stir to incorporate and cook until fragrant, about 1 minute. Add the cabbage and carrots and cook, stirring occasionally, until the vegetables have softened, about 4 minutes. Turn the heat down to low and add the soy sauce, vinegar, sesame oil and sambal oelek. Stir to combine.
  • Drain the noodles, then use kitchen scissors to cut the noodles into smaller pieces. Add the noodles to the pan with the vegetables and stir to combine. Turn the heat off and let the mixture cool to room temperature.
  • Arrange one egg roll wrapper on a clean work surface (keep the remaining egg roll wrappers covered with a damp paper towel) with the corners pointing horizontally and vertically. Spoon 1/4 cup filling in the bottom third of the wrapper. Use a pastry brush to brush water along the edges of the wrapper. Pick up the corner of the wrapper closest to you and wrap it up and over the filling. Fold the two sides in, similarly to a burrito, then continue rolling from the bottom to create a roll. Place the finished egg roll on the prepared baking sheet. Continue the process with the remaining filling and egg roll wrappers. (You should end up with 16 egg rolls.) Spray the egg rolls with nonstick cooking spray.
  • Transfer the egg rolls to the oven and bake for 10 minutes. Remove the egg rolls from the oven and flip them. Continue baking until both sides of the egg rolls are golden brown and crisp, an additional 5 minutes.
  • Allow to cool for 5 minutes before serving.

BAKED CHICKEN SPRING ROLLS



Baked Chicken Spring Rolls image

I love spring rolls, but can't stand deep fried foods - this recipe saves calories and fat by baking not frying spring rolls. My family of three eats these for a light dinner, however, they also make a great appetizer.

Provided by Brooke the Cook in

Categories     Lunch/Snacks

Time 55m

Yield 3 serving(s)

Number Of Ingredients 17

8 ounces boneless skinless chicken breasts, cooked and chopped finely
2 ounces bean thread noodles (rice noodles)
2 cups cabbage, shredded
1/2 cup bean sprouts
1/2 cup carrot, thinly julienned
1 garlic clove, minced
1 tablespoon fresh ginger, minced
1 tablespoon hoisin sauce
1 tablespoon fish sauce
1/2 teaspoon ground coriander
15 spring roll wrappers, 8 inch diameter (approximately)
1 1/2 tablespoons rice wine vinegar
1/2-1 tablespoon Splenda granular
2 teaspoons soy sauce
1 teaspoon hot sesame oil
1/2 teaspoon chili-garlic sauce
1/4-1/2 teaspoon sesame seeds

Steps:

  • Preheat oven to 400 and prepare baking sheet with parchment paper, sprayed with cooking spray.
  • Prep chicken, rice noodles and veggies.
  • Combine cabbage, bean sprouts, carrots, garlic and ginger. Set aside.
  • Heat saucepan over medium heat and spray with cooking spray. Add cabbage mixture and cook for 2 minutes, stirring from time to time. Add hoisin sauce, fish sauce and ground coriander. Stir until well combined.
  • Remove saucepan from heat, add chicken and noodles, combine. Set aside.
  • *Note there are two different types of rice papers - I use the hard rice kind found in the refrigerator section, directions for those wrappers are as follows. I have not tried using the other wrappers, (I can't find them around here!), but feel free to use them as you normally would. I've heard they are easier to use than the crisp ones.
  • Working with one rice paper at a time. Dip rice paper in warm water for 12-15 seconds until pliable. Remove rice paper to clean towel. Add about two tablespoons of noodle mixture to rice paper and wrap up tightly. Place seem side down on prepared baking sheet. Repeat until all filling is gone.
  • Spray spring rolls with fine layer of cooking spray.
  • Bake for 20-25 minutes, flipping rolls half way through.
  • While rolls are baking, combine dipping sauce ingredients with wire whisk.

EASY SPRING ROLLS



Easy Spring Rolls image

Easily customizable, spring rolls are a refreshing healthy snack or starter. Each variation below layers lean proteins, fiber-rich veggies, flavorful sauces, and fresh herbs. Serve spring rolls with lime or lemon wedges.

Provided by EatAndRun

Time 15m

Yield 4

Number Of Ingredients 6

4 (8-ounce) round rice papers
¾ cup cooked rice vermicelli
4 ounces shredded cooked chicken
1 cup thinly sliced English cucumber
¼ cup chopped fresh mint
2 tablespoons tzatziki sauce

Steps:

  • Fill a 9-inch pie plate with warm water; dip 1 rice paper into the water. Transfer to a work surface and let stand for a few seconds to soften.
  • Snip cooked rice noodles. Arrange 3 tablespoons noodles across the lower 1/3 of the softened rice paper. Top with 1 ounce chicken, 1/4 cup cucumber, 1 tablespoon mint, and 1/2 tablespoon sauce. Fold and lightly press bottom edge of rice paper over filling, tucking it underneath as you roll away from you. Fold in sides and continue to roll up tightly. Repeat with remaining ingredients.

Nutrition Facts : Calories 158 calories, Carbohydrate 20.4 g, Cholesterol 21 mg, Fat 8.7 g, Fiber 0.9 g, Protein 11.4 g, SaturatedFat 0.7 g, Sodium 25.4 mg, Sugar 1.1 g

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From kitcheninfinity.com


BAKED SPRING ROLLS - MALAYSIAN CHINESE KITCHEN
2018-01-09 It needs to be removed and one easy way to do this is to strain the filling after it is cooked. Simply place the cooked filling in a metal colander and allow the juices to drain while it cools and you will be rewarded with the perfect filling for your Spring Rolls. Wrapping the Rolls.
From malaysianchinesekitchen.com


PULL APART ITALIAN SUB SLIDERS. - HALF BAKED HARVEST
2 days ago 1. Preheat the oven to 400° F. 2. Place the bottom half of the dinner rolls onto a baking sheet lined with parchment paper. Spread the dijon over the bottom half of the roll. Add the fig preserves and red pepper sauce (or red peppers). Layer on the deli meats, basil, mozzarella, provolone, and then arugula.
From halfbakedharvest.com


BAKED SHRIMP SPRING ROLLS - WED TO A CHEF
2021-03-02 Toss together your shrimp and veggies. For the marinade, combine 1/4 cup soy sauce, 1 teaspoon sesame oil, 1/4 cup sugar, and 1/4 cup mild vinegar. We used sugar cane vinegar because we had a big bottle, but you can also use rice vinegar or apple cider vinegar. Pour the marinade into the spring roll filling.
From wedtoachef.com


HOW TO MAKE SPRING ROLLS - YOUTUBE
Today I show you how to make authentic spring rolls. Spring rolls are absolutely delicious - and you don't have to be an experienced chef to make them. Simpl...
From youtube.com


4 INGREDIENT BAKED CRISPY SPRING ROLLS | FEASTY
A great starter, side or lunch box food for adults and children. A winner for ease and simplicity! By 15 Min Mom (@15minmom). 6 ingredients, including 2 cups/140g chopped white cabbage, 2tbsp sesame oil, and 1 cup/168g grated carrots. Easy to make.
From feastyrecipes.com


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