HEALTHY BAKED STEEL CUT OATMEAL
Breakfasts have always been a challenge for me, so I created this recipe as a quick and portable way to have healthy breakfasts all week. I hope you enjoy it as much as I do. Feel free to experiment with different dried fruits and flavorings to your taste. I imagine that adding quinoa, hemp protein, flax seed or other nutritional supplements would taste great.
Provided by brookelyn
Categories 100+ Everyday Cooking Recipes
Time 9h15m
Yield 10
Number Of Ingredients 10
Steps:
- Bring milk to a boil in a saucepan; immediately reduce heat to medium-low. Stir oats and vanilla into the milk. Stirring occasionally, cook at a simmer until the oats are soft, about 20 minutes. Set aside to cool slightly.
- Mix bananas, eggs, and applesauce in a large bowl. Mix baking powder, cinnamon, and salt in a small bowl; stir into the banana mixture. Add oats mixture to the bowl; stir. Fold raisins through the oat mixture; pour into a 9x13-inch baking dish. Cover dish with plastic wrap; refrigerate 8 hours to overnight.
- Preheat oven to 350 degrees F (175 degrees C).
- Remove plastic wrap from baking dish and bake in preheated oven until golden brown, 45 to 60 minutes.
Nutrition Facts : Calories 229.4 calories, Carbohydrate 40.6 g, Cholesterol 36.7 mg, Fat 4 g, Fiber 4.5 g, Protein 9.1 g, SaturatedFat 1.3 g, Sodium 395.3 mg, Sugar 10 g
BAKED STEEL CUT OATMEAL
Inspired by Heidi Swanson's recipe in Super Natural Every Day via Orangette I like my Pyrex 8-inch square baking dish for this one. You can also use six 6-oz ramekins. If you are mixing this at night and baking in the morning, follow the recipe through step 2, omitting the fruit. Store mixture in baking vessel or in a Tupperware. In the morning, give the mixture a stir. Scatter berries (if using) into an 8-inch baking dish. Pour milk-oat mixture over the berries; then proceed with recipe. As I noted, I like these baked oats both with berries or other fruit and without, so don't hesitate to make them if you don't have any berries on hand - they are so good on their own. I have used both almonds and walnuts. I do toast the walnuts. I don't toast the almonds - it doesn't seem to matter. The mixture can be assembled the night before, though it doesn't have to be. Update, Oct 2014: Almonds are my preference. Peeled, sliced apples are also my preference. I omit the cinnamon. I also now do 1/4 cup maple syrup as opposed to 1/3 cup. If you are making individual portions, I think the easiest method is this: mix dry ingredients as instructed in step 1; spoon about three tablespoon of the dry ingredients into six 6-oz ramekins; then pour liquid over top. The liquid will reach the top of each ramekin. To prevent a catastrophe, I suggest lining a 9x13-inch baking dish with parchment paper and placing the filled ramekins in the dish to bake.
Provided by Alexandra Stafford
Categories Breakfast
Time 1h5m
Number Of Ingredients 11
Steps:
- See notes if you are refrigerating this overnight. Otherwise, preheat the oven to 375ºF. In an 8- or 9-inch baking pan, mix together the oats, the nuts, baking powder, cinnamon, if using, and salt. Place the sliced apples or berries on top.
- In a medium bowl, whisk together the milk, maple syrup, egg, butter, and vanilla. Pour the milk mixture over the oat mixture, and shake the pan to distribute.
- Transfer pan to the oven and bake for 55 to 60 minutes (Note: Several commenters have had issues with browning too quickly, so I advise checking after 30 minutes, and if it looks as though it is browning quickly, turn oven down to 350 and check periodically for doneness), or until the top is golden and the oat mixture has set. Remove from the oven, and allow to cool for a few minutes before serving.
APPLE PIE STEEL-CUT OATMEAL
Steps:
- In a 4-qt. slow cooker, combine the first 7 ingredients. Cover and cook on low for 6-8 hours or until liquid is absorbed. Stir in chopped apple. If desired, top servings with apple slices, pecans and syrup.
Nutrition Facts : Calories 171 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 39mg sodium, Carbohydrate 36g carbohydrate (13g sugars, Fiber 4g fiber), Protein 4g protein.
BAKED STEEL CUT OATMEAL
Easy, healthy and delicious baked steel cut oats! Try them served hot topped with berries, a drizzle of almond milk and maple syrup and a spoonful of your favorite nut butter.
Provided by Deryn Macey
Categories Breakfast
Time 1h5m
Yield 4
Number Of Ingredients 7
Steps:
- Pre-heat the oven to 350 degrees F.
- Place the bananas in a glass baking dish (I used an 8×8 square dish) and mash with a fork until they form a paste.
- Add the rest of the ingredients and mix well.
- Cover and bake for 45 minutes then remove the cover and bake for 15 more minutes. If you don't have a lid for your baking dish, you can use a baking tray flipped upside down and placed on top of the dish.
- Enjoy right away or store in the fridge for up to 5 days, enjoying cold or reheating as needed.
Nutrition Facts : ServingSize 1 (approx. 260 grams), Calories 234 calories, Sugar 10 g, Sodium 88mg, Fat 4.5 g, Carbohydrate 44 g, Fiber 6.5 g, Protein 6.3 g, Cholesterol 0 g
BAKED STEEL-CUT OATS
Steel-cut oats in a ready-to-go breakfast bar. Lower your cholesterol and enjoy a nice treat in the morning or take it to go. My boys love it hot or cold, in a bowl or as a square, with milk or maple syrup. It's 5 stars for all of my family. My in-laws tried it and love it as well. Serve with additional maple syrup.
Provided by sharron
Categories Breakfast and Brunch
Time 50m
Yield 8
Number Of Ingredients 10
Steps:
- Combine water, oats, and salt in a saucepan and bring to a boil. Reduce heat to a low simmer and cook, stirring occasionally, to desired chewiness, 10 to 20 minutes. Drain cooked oats in a colander and place them into a bowl.
- Preheat the oven to 375 degrees F (190 degrees C). Grease an 8-inch pie pan.
- Whisk milk, egg, and maple syrup together in a bowl until frothy. Stir egg mixture into oats. Fold in dried fruit, nuts, canola oil, and cinnamon until batter is combined and pour into the prepared pan.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean and oatmeal has no liquid on top, 20 to 30 minutes. Let cool before cutting into bars.
Nutrition Facts : Calories 122.5 calories, Carbohydrate 16.6 g, Cholesterol 21.3 mg, Fat 5.4 g, Fiber 1.6 g, Protein 3.3 g, SaturatedFat 0.9 g, Sodium 116.1 mg, Sugar 2.5 g
BAKED OATMEAL - STEEL CUT
This is my twist on a recipe from Epicurious. I love steel cut oats, so I modified the recipe a bit to add a few healthier twists. I make a batch on the weekend, then portion it up for us to grab and go for breakfast at work. Just pop it in the microwave, and top it with some Greek honey yogurt. You can easily swap out the bananas and berries for apples, which we do in our house also! Fresh or frozen berries will also work. If you are short on time, you can swap out old fashioned oats for the steel cut and eliminate the soaking. NOTE:The prep time does not include the soaking of the steel cut oats.
Provided by CookingBlues
Categories Oatmeal
Time 55m
Yield 8-12 serving(s)
Number Of Ingredients 12
Steps:
- Measure the 2 cups of steel cut oats into a container and cover with water. Place them in the fridge to soak overnight and soften a bit (I have let them soak for a day or two before and it doesn't change anything). SHORT ON TIME - you can use 2 cups old fashioned oats instead for an even swap.
- Preheat the oven to 375°F with a rack in the top third of the oven. Spray a 9X13 pan with cooking spray. You can also use a 8-inch square pan if you prefer.
- Drain the water off the oats and let them sit in a colander for a bit to get all the water off.
- Arrange the bananas in a single layer in the bottom of the prepared baking dish. Sprinkle two-thirds of the berries over the top.
- In a large mixing bowl, mix together the oats, half the walnuts, baking powder, cinnamon, and salt.
- Cover the fruit with the oat mixture.
- In the same mixing bowl, whisk together the maple syrup, milk, egg, coconut oil, and the vanilla.
- Slowly drizzle the milk mixture over the oats. Gently give the baking dish a couple thwacks on the countertop to make sure the milk moves through the oats. Scatter the remaining berries and remaining walnuts across the top.
- Bake for 35 to 45 minutes, until the top is nicely golden and the oat mixture has set. Remove from the oven and let cool for a few minutes. Drizzle with maple syrup if you want it a bit sweeter before serving. Serve with vanilla or honey yogurt as a topping.
Nutrition Facts : Calories 357.5, Fat 13.9, SaturatedFat 5.5, Cholesterol 31.8, Sodium 87.4, Carbohydrate 49.9, Fiber 6.3, Sugar 14.7, Protein 11
BAKED STEEL CUT OATMEAL
Baked Steel Cut Oatmeal is a delicious, healthy breakfast everyone will love. Vegan, gluten free & so easy to make -it's the best way to cook Irish oatmeal! Regardless of what you top it with or mix in it - it's so yummy!
Provided by The Clean Eating Couple
Categories Breakfast
Time 45m
Number Of Ingredients 11
Steps:
- Preheat oven to 375
- Mix all ingredients together, it will look very soupy/wet.
- Pour mixture into a greased 8x8 baking dish, make sure to spread the mixture around evenly so all of the oats/add ins don't get stuck in the center of the dish.
- Bake for 35-45 mins.
- When the oats come out of the oven, they'll still be slightly soupy, and it may look as if your spices have stuck on the top - it's ok! Let the oats cool for 5 minutes, and then gently stir together with a spoon.
- The oats will not be set like a bar, they will be creamy and scoopable as if you cooked them on the stove.
Nutrition Facts : ServingSize 0.75 cup cooked oats, Calories 222 kcal, Carbohydrate 29 g, Protein 7 g, Fat 8 g, SaturatedFat 4 g, Sodium 163 mg, Fiber 5 g, Sugar 3 g
BAKED STEEL-CUT OATS AND APPLES
I needed a breakfast oatmeal dish that I could warm and serve quickly. I had several baked oatmeal recipes, but they all had eggs--I wanted to try one without eggs. I particularly like that this recipe can be made ahead and warmed when needed. Also, the apples mostly float to the top, making an attractive, delicious oatmeal...
Provided by Ruth Ann Vokac
Categories Breakfast Casseroles
Time 1h15m
Number Of Ingredients 9
Steps:
- 1. Preheat oven to 375 degrees and spray an 8"x 8" pan with cooking spray.
- 2. Put oats and raisins in a large mixing bowl and pour boiling water over them.
- 3. Add apples, pumpkin pie spice, brown sugar, nuts, and salt -- stir until combined.
- 4. Add milk and stir again.
- 5. Pour into prepared dish and bake for 50-60 minutes or until browned and set. (Liquid is mostly incorporated/evaporated. Apples will be mostly on top.)
- 6. Spoon out or cut portions to serve warm. Or cool and refrigerate. The oatmeal warms nicely in the microwave. I like to add a little milk before I warm it. Or freeze individual servings for a quick morning breakfast later.
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- Add the apple chunks, water and salt. Stir to combine, and raise the heat to high to bring the mixture to a simmer. Once simmering, reduce heat to medium-low and cook for about 35 minutes, until almost all of the liquid has been absorbed and the oats are nice and creamy. Stir every five minutes in the beginning, and more frequently as time goes on (you might need to dial down the heat as well).
- Remove from heat and let the oatmeal rest for 5 minutes before serving so it has more time to thicken up. Carefully taste (it’s hot!) and add maple syrup or honey if you’d like sweeter oatmeal (I used tart apples, so I added 1 tablespoon).
- Divide the mixture into individual bowls and serve with any toppings you’d like. If you’re saving extra portions for later, let them cool to room temperature, then cover and refrigerate for up to 4 days. Leftovers reheat well in the microwave, and would likely reheat well on the stove if you add some extra water to loosen them up.
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