Baked Sweet Potato Egg Boats Recipes

BAKED EGGS IN SWEET POTATO BOATS

Baked Eggs in Sweet Potato Boats image

This breakfast recipe is a great way to use up extra sweet potatoes. Take roasted sweet potatoes, make a hollow for an egg, bake and top with an herby relish.

Provided by Max Lugavere

Yield Serves 4

Number Of Ingredients 11

Ingredients

2 whole fully baked sweet potatoes (medium or large)
2 Tbsp. extra-virgin olive oil
4 eggs
½ tsp. salt
¼ cup minced fresh parsley
¼ cup minced fresh cilantro
2 Tbsp. capers
2 Tbsp. raisins, roughly chopped
1 small shallot, minced
Juice of 1 lemon
About 1 Tbsp. red wine vinegar

Steps:

Preheat the oven to 375ºF.
Slice each baked sweet potato in half lengthwise and scoop out enough of each inside to make room for an egg. Brush with the oil inside and out.
Arrange the sweet potatoes in a baking dish and crack an egg into the hollow created in each sweet potato. Sprinkle with the salt, then transfer to the oven. Bake for 8-10 minutes, until the eggs are set to your liking.
Meanwhile, make a relish by combining the parsley, cilantro, capers, raisins, shallot, and lemon juice in a small bowl. Taste and add vinegar a little at a time until just tangy enough for your taste buds.
Serve each egg boat topped with relish.

SWEET POTATO BREAKFAST BOATS RECIPE BY TASTY

Sweet Potato Breakfast Boats Recipe by Tasty image

Here's what you need: large sweet potatoes, large eggs, salt, black pepper, spinach, tomato, broccoli floret, shredded cheddar cheese, white onion, red bell pepper, bacon, sriracha sauce, avocado

Provided by Joey Firoben

Categories Breakfast

Yield 4 servings

Number Of Ingredients 13

Ingredients

2 large sweet potatoes
4 large eggs
salt, to taste
black pepper, to taste
spinach
tomato, diced
1 head broccoli floret
shredded cheddar cheese
white onion, diced
red bell pepper, diced
bacon, cooked and crumbled
sriracha sauce
avocado

Steps:

Use a fork to pierce holes all over the sweet potatoes.
Preheat oven to 400°F (200°C).
Microwave the potatoes for 7 minutes until they have softened significantly.
Slice the potatoes in half and use a spoon to scrape out the inner flesh, making sure to leave at least a ¼-inch (6 mm) thick border on each side, saving the scooped out potato parts to use for side dishes.
Transfer the potatoes to a parchment paper-lined baking sheet.
Fill each of the potatoes with 1 egg and an assortment of fillings for whatever flavor combinations you'd like. Season each potatoes with salt and pepper.
Bake for 8-12 minutes, until the egg has cooked to preferred doneness.
Top the potatoes and side dishes with your choice of topping and garnishes and serve.
Enjoy!

Nutrition Facts : Calories 225 calories, Carbohydrate 31 grams, Fat 6 grams, Fiber 5 grams, Protein 11 grams, Sugar 9 grams

SWEET POTATO BOATS

Sweet Potato Boats image

This makes a great fat-free side-dish. You can substitute chopped apples for either the raisins or the cranberries.

Provided by Mirj2338

Categories Yam/Sweet Potato

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

3 sweet potatoes
1 cup cranberries
1/4 cup raisins
1/2 cup walnuts
2 tablespoons honey
1 teaspoon cinnamon

Steps:

Bake the sweet potatoes in their skins.
Allow them to cool.
When the potatoes are cool, slice them in half lengthwise and gently scoop out the flesh, leaving behind enough to hold the shell together.
In a food processor, grind the cranberries.
Then add the raisins, walnuts, honey, cinnamon and the reserved sweet potato and process until well mixed.
Mound the filling back into the sweet potato shells and bake in a 350°F oven for 20 minutes.
If the potatoes are large, slice each boat in half before serving.

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