Baked Sweet Potatoes With Lentils Red Cabbage Slaw Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

RED LENTIL AND SWEET POTATO STEW



Red Lentil and Sweet Potato Stew image

This is a hearty Indian-style stew without meat but chock full of protein.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Number Of Ingredients 13

2 tablespoons coconut or extra-virgin olive oil
1 teaspoon ground cumin
1 teaspoon ground turmeric
1 tablespoon curry powder
1 diced large onion
Coarse salt and freshly ground black pepper
4 minced cloves garlic
2 tablespoons minced fresh ginger
2 peeled and diced sweet potatoes
1 diced (stemmed, seeded) red bell pepper
1 1/2 cups rinsed red lentils
6 cups Cleansing Broth
Chopped fresh cilantro

Steps:

  • Heat oil in a large pot over medium heat. Cook cumin, turmeric and curry powder until fragrant, about 1 to 2 minutes. Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. Add garlic and ginger and cook, stirring, until tender, about 2 minutes. Add sweet potatoes and bell pepper and cook 1 minute.
  • Add lentils and cleansing broth. Bring to a boil, then reduce heat and simmer until lentils are tender, 20 to 25 minutes. Season with salt and pepper. Top with cilantro before serving.

Nutrition Facts : Calories 458 g, Fat 10 g, Fiber 16 g, Protein 23 g, SaturatedFat 1 g, Sodium 879 g

SMASHED RED POTATOES WITH CABBAGE



Smashed Red Potatoes With Cabbage image

I set out to make a traditional Irish colcannon here, a mixture of mashed potatoes with cabbage and scallions. But I decided to go with a lighter carbohydrate load, using red boiling potatoes rather than starchier Idaho potatoes. Instead of making a purée of them, after cooking the potatoes in their skins I quarter them and, skin and all, smash them in a hot pan with a potato masher or the back of a spoon.

Provided by Martha Rose Shulman

Categories     easy, side dish

Time 1h10m

Yield Serves six

Number Of Ingredients 8

2 pounds red potatoes, scrubbed
Salt
1 pound cabbage (1/2 medium cabbage), quartered, cored and cut in thin shreds across the grain
2 tablespoons unsalted butter or extra virgin olive oil
2 heaped tablespoons chopped scallions (about 3 scallions)
2/3 cup low-fat milk (more as needed)
Freshly ground pepper
2 tablespoons minced chives (optional)

Steps:

  • Cover the potatoes with water in a saucepan, add about 1/2 teaspoon of salt and bring to a boil. Reduce the heat to medium, cover partially and cook until tender all the way through when pierced with a knife, about 30 minutes. Do not drain the water, but using a skimmer or a slotted spoon, transfer the potatoes from the pot to a bowl. Cover tightly and allow to sit for five to 10 minutes. Then, using a towel to hold the potatoes steady (because they're still hot), cut them into quarters.
  • Meanwhile, bring the water back to a boil, add more salt if desired and add the cabbage. Cook uncovered until tender, five to six minutes. Drain.
  • Heat the butter or oil over medium heat in a large, heavy nonstick skillet, and add the scallions. Cook, stirring, until they soften, about three minutes. Add the potatoes. Smash the potatoes to a coarse mash in the pan with a potato masher or the back of your spoon. Stir in the hot milk, and mix together well until the potatoes have absorbed all the milk. Stir in the cabbage, and season generously with salt and pepper. Add the chives, stir together until heated through and serve.

Nutrition Facts : @context http, Calories 173, UnsaturatedFat 1 gram, Carbohydrate 30 grams, Fat 4 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 3 grams, Sodium 608 milligrams, Sugar 6 grams, TransFat 0 grams

RED CURRY LENTILS WITH SWEET POTATOES AND SPINACH



Red Curry Lentils With Sweet Potatoes and Spinach image

In this vegetarian main inspired by Indian dal, lentils are cooked with an aromatic blend of Thai spices - fresh ginger, turmeric, red curry paste and chile - then simmered in coconut milk until fall-apart tender. Browning the sweet potatoes before cooking them with the lentils brings out their sweetness, balancing the heat from the chile and curry paste, while baby spinach tossed in just before serving adds fresh flavor. Serve over steamed white or brown rice, or with toasted flatbread on the side.

Provided by Lidey Heuck

Categories     dinner, easy, vegetables, main course

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 16

3 tablespoons olive oil
1 pound sweet potatoes (about 2 medium sweet potatoes), peeled and cut into 3/4-inch cubes
1 medium yellow onion, chopped
3 tablespoons Thai red curry paste
3 garlic cloves, minced (about 1 tablespoon)
1 (1-inch) piece fresh ginger, peeled and grated (about 1 tablespoon)
1 red chile, such as Fresno or serrano, halved, seeds and ribs removed, then minced
1 teaspoon ground turmeric
1 cup red lentils, rinsed
4 cups low-sodium vegetable stock
2 teaspoons kosher salt, plus more to taste
1 (13-ounce) can full-fat coconut milk
1 (4- to 5-ounce) bag baby spinach
1/2 lime, juiced
Fresh cilantro leaves, for serving
Toasted unsweetened coconut flakes, for serving (optional)

Steps:

  • In a Dutch oven or pot, heat 2 tablespoons olive oil over medium-high. Add the sweet potatoes and cook, stirring occasionally, until browned all over, 5 to 7 minutes. Transfer the browned sweet potatoes to a plate and set aside.
  • Add the remaining 1 tablespoon olive oil to the pot and set the heat to medium-low. Add the onion and cook, stirring occasionally, until translucent, 4 to 6 minutes. Add the curry paste, garlic, ginger, chile and turmeric, and cook until fragrant, about 1 minute.
  • Add the lentils, stock, salt and browned sweet potatoes to the pot and bring to a boil over high. Lower the heat and simmer, uncovered, stirring occasionally, until the lentils are just tender, 20 to 25 minutes.
  • Add the coconut milk and simmer, stirring occasionally, until the liquid has reduced and the lentils are creamy and falling apart, 15 to 20 minutes.
  • Add the spinach and stir until just wilted, 2 to 3 minutes. Off the heat, stir in the lime juice and season with salt to taste.
  • Divide among shallow bowls and top with cilantro and coconut flakes, if using.

A VEGETARIAN'S DREAM SWEET POTATO DINNER



A Vegetarian's Dream Sweet Potato Dinner image

Featuring sweet potatoes and mushrooms roasted to crispy-edged perfection, plus a whipped feta-tahini sauce with lots of dill, this easy, comforting vegetarian dinner is perfect for fall. Use whatever kind of lentil you like best for the salad-we prefer black beluga lentils because of how well they hold their caviar-like shape.

Provided by Anna Stockwell

Categories     Sweet Potato/Yam     Lentil     Mushroom     Vegetarian     Feta     Garlic     Lemon     Dill     Green Onion/Scallion     Wheat/Gluten-Free     Sheet Pan     Sheet-Pan Dinner     Fall     Quick and Healthy

Yield 4 servings

Number Of Ingredients 12

6 small sweet potatoes (garnet yams), halved lengthwise
7 Tbsp. extra-virgin olive oil, divided, plus more for drizzling
1 tsp. kosher salt, divided, plus more
1 1/4 tsp. freshly ground black pepper, divided
1/2 cup black or green lentils
1/2 lb. maitake mushrooms, trimmed, torn into pieces
6 oz. feta, crumbled (about 1 cup)
1/4 cup tahini
1 small garlic clove, crushed
1/4 cup fresh lemon juice, divided
1 bunch dill, coarsely chopped (about 1 1/2 cups), divided
2 scallions, finely chopped

Steps:

  • Preheat oven to 400°F. Toss potatoes, 1 Tbsp. oil, 1/2 tsp. salt, and 1/2 tsp. pepper on a rimmed baking sheet. Arrange potatoes cut side down in an even layer and roast until beginning to soften and golden brown on the cut sides, 15-20 minutes.
  • While potatoes roast, cook lentils in a medium pot of simmering salted water until lentils are tender but still retain their shape, 15-20 minutes. Drain and transfer to a medium bowl.
  • Toss mushrooms, 1 Tbsp. oil, and 1/2 tsp. pepper in another medium bowl. Arrange around potatoes on hot baking sheet and continue to roast until mushrooms are browned and crisped and potatoes are well browned on cut sides, 12-15 minutes.
  • Meanwhile, pulse feta, tahini, garlic, 2 Tbsp. lemon juice, half of the dill, 3 Tbsp. oil, and 1/4 cup water in a food processor until a smooth sauce forms. Add more water, 1 Tbsp. at a time, and pulse to combine until sauce is just thin enough to pour.
  • Add scallions and remaining dill, 2 Tbsp. oil, 2 Tbsp. lemon juice, 1/2 tsp. salt, and 1/4 tsp. pepper to bowl with lentils and stir to combine. Stir in roasted mushrooms.
  • Divide feta sauce among plates. Top with potato halves. Spoon lentil salad over and drizzle with oil.

LENTILS WITH SWEET POTATOES



Lentils With Sweet Potatoes image

Delicious, hearty, and extremely healthy. The only drawback is that there's a fair amount of chopping -- I have very little time to make dinner during the week, so I usually do the chopping for this over the weekend, and then just start throwing things in the pot after work. This is a variation on a recipe from Mark Bittman's _How to Cook Everything Vegetarian_, but that recipe calls for regular potatoes and no onions. I really enjoy the flavor of sweet potatoes, and I think onions make everything better, so I do it this way. We often eat it over brown rice, but it's also good just by itself.

Provided by Becky 7

Categories     Curries

Time 45m

Yield 6 serving(s)

Number Of Ingredients 7

2 large sweet potatoes, cut into 1/2-inch cubes
1 onion, diced
1 cup lentils
3 cups water or 3 cups stock
1 tablespoon curry powder
salt
pepper

Steps:

  • Put the water/stock, lentils, and curry powder into a big pot over high heat. Cover. When it starts boiling, reduce the heat and bring down to a simmer. Keep it covered and simmering for approximately 10 minutes.
  • Add the sweet potatoes, onions, and salt. Raise the heat until it returns to a boil, then reduce so that it's simmering again. Keep covered.
  • Cook until the potatoes are soft, the lentils are tender, and most of the water/stock is absorbed, about 15 more minutes. If there's too much water, remove the cover so that some of the water can boil off. If there's not enough water, add more.
  • Add freshly ground pepper to taste.
  • Enjoy!

Nutrition Facts : Calories 86.3, Fat 0.3, SaturatedFat 0.1, Sodium 29.3, Carbohydrate 17.7, Fiber 4.6, Sugar 3.2, Protein 4

STEWED LENTILS WITH CABBAGE



Stewed Lentils with Cabbage image

This humble and hearty combination makes a satisfying main dish, especially on a cold night. Lentils are an excellent source of folate and molybdenum, and a very good source of dietary fiber, protein, and manganese. Any type will work here.

Provided by Martha Rose Shulman

Time 1h30m

Yield Serves 4 to 6

Number Of Ingredients 12

2 tablespoons extra virgin olive oil
1 medium onion, half of it chopped, half sliced
3 garlic cloves, minced
1/2 pound lentils (brown, green, or beluga), rinsed and picked over
3 1/2 cups water (more as needed)
1 dried red chile
1 bay leaf
Salt to taste
6 ounces waxy potatoes, scrubbed and sliced about 1/2 inch thick
1 1/2 pounds green cabbage (1 medium head), cored and cut crosswise in 3/4-inch wide ribbons
1 tablespoon chopped flat-leaf parsley
Freshly grated Parmesan for serving (optional)

Steps:

  • Heat 1 tablespoon of the olive oil in a 3-quart saucepan or casserole over medium heat. Add the chopped half of the onion and cook, stirring often, until tender, about 5 minutes. Add 2 of the garlic cloves and cook, stirring, until fragrant, 30 seconds to a minute. Add the lentils, water, chile, and bay leaf, and bring to a simmer. Reduce the heat, cover and simmer over low heat for 15 minutes. Add 1 teaspoon salt and the potatoes and continue to simmer gently for 30 minutes, until the lentils and potatoes are tender. Add more salt and freshly ground pepper to taste.
  • While the lentils are simmering, cook the cabbage with the remaining onion and garlic in a wide lidded skillet. Heat the remaining tablespoon of olive oil over medium heat and add the sliced onion. Cook, stirring often, until tender, about 5 minutes. Add 1/2 teaspoon salt and the garlic and stir together until the garlic is fragrant, about 1 minute. Add the cabbage and turn the heat to medium-high. Cook, stirring, until the cabbage begins to wilt. Add 1/4 cup water, turn the heat down to medium, cover and simmer 10 minutes, or until the cabbage is tender and sweet, stirring from time to time. Add salt and freshly ground pepper to taste.
  • Spread the cabbage over the bottom of the pan in an even layer. Top with the lentils and potatoes. Sprinkle on the parsley, and serve in wide soup bowls. Sprinkle with Parmesan if desired.

Nutrition Facts : @context http, Calories 243, UnsaturatedFat 4 grams, Carbohydrate 40 grams, Fat 5 grams, Fiber 9 grams, Protein 12 grams, SaturatedFat 1 gram, Sodium 886 milligrams, Sugar 7 grams

SWEET POTATO LENTIL STEW



Sweet Potato Lentil Stew image

I fell in love with the spicy aromas in this slow-cooked lentil stew. Add whatever ingredients you have on hand, like zucchini, spinach, kale and corn. -Heather Gray, Little Rock, Arkansas

Provided by Taste of Home

Categories     Dinner

Time 5h15m

Yield 6 servings.

Number Of Ingredients 10

1-1/4 pounds sweet potatoes (about 2 medium), peeled and cut into 1-inch pieces
1-1/2 cups dried lentils, rinsed
3 medium carrots, cut into 1-inch pieces
1 medium onion, chopped
4 garlic cloves, minced
1/2 teaspoon ground cumin
1/4 teaspoon ground ginger
1/4 teaspoon cayenne pepper
1 carton (32 ounces) vegetable broth
1/4 cup minced fresh cilantro

Steps:

  • In a 3-qt. slow cooker, combine the first nine ingredients. Cook, covered, on low 5-6 hours or until vegetables and lentils are tender. Stir in cilantro.

Nutrition Facts : Calories 290 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 662mg sodium, Carbohydrate 58g carbohydrate (16g sugars, Fiber 15g fiber), Protein 15g protein.

More about "baked sweet potatoes with lentils red cabbage slaw recipes"

GLAZED SWEET POTATOES WITH LENTILS RECIPE | BON APPéTIT
glazed-sweet-potatoes-with-lentils-recipe-bon-apptit image
Web Oct 12, 2020 Step 6. Heat remaining 2 Tbsp. olive oil in a large nonstick skillet over medium-high. Slice or tear sweet potatoes into 2" pieces; cook, turning, until deeply browned on several sides, 5–7 ...
From bonappetit.com


17 EASY RED CABBAGE RECIPES FOR COLORFUL MEALS
Web Jun 15, 2022 1. Sweet and Sour German Red Cabbage. This sweet and sour recipe makes for the perfect topping for sausages and burgers! Its tangy taste is fresh and …
From insanelygoodrecipes.com


SWEET POTATO-AND-RED LENTIL CURRY RECIPE | COOKING LIGHT
Web Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6-quart electric slow cooker coated with cooking spray. Add 1 teaspoon sugar, salt, garlic, …
From cookinglight.com


COMFORTING LENTIL DAL WITH SWEET POTATOES | FEASTING AT HOME
Web Jan 31, 2016 Soak the dal in 3 cups boiling water while you prep the remaining ingredients. The addition of whole spices cooked in ghee ( or coconut oil) gives the dal its delicious …
From feastingathome.com


10 BEST CABBAGE WITH LENTILS RECIPES | YUMMLY
Web Dec 31, 2022 Mild Lentil Curry With Cauliflower Rice BLEgan. onion, garlic clove, rice bran oil, Garam Masala, rice, tomato and 5 more.
From yummly.com


LENTIL SLOPPY JOE, BAKED SWEET POTATO & SLAW (450 CAL)
Web 569 votes, 19 comments. 421k members in the 1200isplenty community. A sub for recipes, memes, and support related to low-calorie diets, targeted at …
From reddit.com


CABBAGE AND POTATOES RECIPE - SWEET AND SAVORY MEALS
Web Aug 28, 2022 Cook the onion: To begin, melt butter or heat oil in a Dutch oven over medium heat. Add the chopped onion and cook for four minutes. Add the garlic: Next, …
From sweetandsavorymeals.com


BAKED SWEET POTATOES WITH LENTILS & RED CABBAGE SLAW
Web When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com


BAKED SWEET POTATOES WITH LENTILS RED CABBAGE SLAW …
Web Steps: Heat oven to 220C/200C fan/gas 7. Put the sweet potatoes on a baking tray and bake for 40 mins or until soft. Meanwhile, heat the oil in large non-stick saucepan over a …
From tfrecipes.com


SWEET AND TANGY PURPLE CABBAGE SLAW - VEGETABLE RECIPES
Web Jul 16, 2022 Combine the cabbage, carrots, onion, raisins, and parsley in a large bowl. Whisk together the mayonnaise, mustard, vinegar, sugar, celery seeds, and salt. Pour …
From vegetablerecipes.com


BAKED SWEET POTATOES WITH LENTILS & RED CABBAGE SLAW
Web Dec 27, 2022 Baked sweet potatoes with lentils & red cabbage slaw,This simple vegetarian main course is rich in calcium and iron, and comes with a vibrant, crunchy …
From trendradars.com


NIGEL SLATER’S BAKED SWEET POTATO WITH LENTILS RECIPE | POTATOES
Web Oct 23, 2018 Cook briefly, then add 100g of brown lentils and 500ml of water. Bring to the boil then lower the heat to a simmer. Leave at a gentle bubble for 10 minutes, then add …
From theguardian.com


BAKED SWEET POTATOES WITH LENTILS & RED CABBAGE SLAW
Web Your free recipe manager, shopping list, and meal planner! ... Baked Sweet Potatoes with Lentils & Red Cabbage Slaw. bbcgoodfood.com Susan K. loading... X. Ingredients. 2 …
From copymethat.com


BAKED SWEET POTATOES WITH LENTILS & RED CABBAGE SLAW RECIPE | EAT …
Web Save this Baked sweet potatoes with lentils & red cabbage slaw recipe and more from BBC Good Food Magazine, February 2016 to your own online collection at …
From eatyourbooks.com


LENTILS WITH POTATO AND CABBAGE FOOD - HOMEANDRECIPE.COM
Web Cook, stirring, until the cabbage begins to wilt. Add 1/4 cup water, turn the heat down to medium, cover and simmer 10 minutes, or until the cabbage is tender and sweet, …
From homeandrecipe.com


WARM SWEET POTATO NOODLES, CABBAGE AND LENTIL SALAD
Web Jan 27, 2019 Bring the lentils to a boil, then immediately reduce the heat to low, cover the pot and cook for 20 minutes. The water should be a very gentle simmer with very few …
From downshiftology.com


SWEET POTATO AND RED CABBAGE GRATIN RECIPE - CHEF'S PENCIL
Web May 29, 2020 Season with salt and freshly ground black pepper. Stir the butter through the hot cabbage mixture. Increase the oven temperature to 180°C (350°F). Add the braised …
From chefspencil.com


BAKED SWEET POTATOES WITH LENTILS & RED CABBAGE SLAW | RECIPE
Web Feb 16, 2016 - This simple vegetarian main course is rich in calcium and iron, and comes with a vibrant, crunchy coleslaw to really make your plate pop!
From pinterest.co.uk


RED LENTIL CURRY WITH SWEET POTATOES {SLOW COOKER} - WELL PLATED …
Web Instructions. Coat a 5-quart or larger slow cooker with nonstick spray. Rinse the lentils, then add them to the slow cooker. Add the sweet potato, vegetable broth, water, shallot, curry …
From wellplated.com


35 BEST CABBAGE RECIPES - EASY WAYS TO COOK WITH CABBAGE
Web Jul 17, 2020 This dish gets its colorful look from mini sweet peppers and red cabbage. Get the recipe. SHOP SERVING BOWLS. Ralph Smith. 2 of 35. ... Get the recipe at …
From thepioneerwoman.com


LENTILS WITH SWEET POTATOES AND KALE RECIPE - THE SPRUCE EATS
Web Jan 25, 2022 Heat the olive oil in a large saucepan or Dutch oven over medium heat. Add the chopped onion and diced sweet potato to the pan and cook until the onion softens …
From thespruceeats.com


BAKED SWEET POTATO WITH LENTIL TOPPING | SUPPER RECIPES, RED …
Web When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com


RECIPES - LOVE AND LEMONS
Web Instant Pot Lentil Soup. Butternut Squash Risotto. Avocado Fries. Chipotle Ranch Dressing. Roasted Golden Beets. ... Red Lentil Hummus. Pesto Havarti Macaroni. …
From loveandlemons.com


CREAMY THAI SWEET POTATOES AND LENTILS RECIPE - PINCH OF YUM
Web Mar 2, 2012 Pour lentils, broth, and sweet potatoes into a large pot. Bring to a boil and then simmer on low for 30-45 minutes, or until lentils and sweet potatoes are just …
From pinchofyum.com


CABBAGE AND SWEET POTATO RECIPES - SUPERCOOK.COM
Web browse 179 cabbage and sweet potato recipes collected from the top recipe websites in the world. SuperCook English. العربية ... sweet potato onion garlic carrot olive oil cilantro …
From supercook.com


RECIPE: SHREDDED CABBAGE AND SWEET POTATO SLAW | KITCHN
Web Jan 29, 2020 Instructions. Whisk the vinegar, orange juice, and salt together in a large bowl. Continue whisking while drizzling in the olive oil until the dressing is emulsified. …
From thekitchn.com


CABBAGE WITH SWEET POTATO IN COCONUT MILK - MY COLOMBIAN …
Web Jan 18, 2012 Add the garlic, ground cumin, curry powder and cook, stirring, about 1 minute. Add the vegetable broth, coconut milk, tomato sauce, tomato paste, salt and …
From mycolombianrecipes.com


14 CABBAGE RECIPES YOU'RE SURE TO LOVE - TASTING TABLE
Web Jan 26, 2023 Recipe: Old-Fashioned Cabbage Soup. 6. Asian-Inspired Coleslaw. Catherine Brookes/Tasting Table. If you love coleslaw but are looking for flavors that …
From tastingtable.com


10 BEST LENTIL AND SWEET POTATO BAKE RECIPES | YUMMLY
Web Jan 2, 2023 cayenne pepper, sweet potatoes, honey, extra virgin olive oil and 2 more Veggie Noodle Curry Bowl KitchenAid olive oil, garlic clove, fresh lime juice, sweet …
From yummly.com


LENTILS WITH POTATO AND CABBAGE RECIPES
Web Steps: Heat 1 tablespoon of the olive oil in a 3-quart saucepan or casserole over medium heat. Add the chopped half of the onion and cook, stirring often, until tender, about 5 …
From tfrecipes.com


LOADED SWEET POTATO WITH KALE SLAW | SAVORY WHOLE FOOD RECIPE
Web Sep 21, 2020 Instructions. Preheat oven to 400°F. Prick sweet potatoes with a fork and bake for 45 to 60 minutes, until tender. Meanwhile, place shredded kale, cabbage, and …
From simplegreensmoothies.com


13 TYPES OF RED VEGETABLES (+ HEALTH BENEFITS) - INSANELY GOOD
Web Jan 31, 2023 High in protein, potassium, and folate, beetroot improves blood flow and increases your endurance. 5. Rhubarb. Rhubarb has a stunningly red color and very tart, …
From insanelygoodrecipes.com


BAKED SWEET POTATOES WITH LENTILS & RED CABBAGE SLAW
Web This simple vegetarian main course is rich in calcium and iron, and comes with a vibrant, crunchy coleslaw to really make your plate pop!
From bbcgoodfood.com


Related Search