Sweet Green Mung Bean Soup Look Dul Sah Recipes

SWEET MUNG BEAN SOUP

Sweet Mung Bean Soup image

A classic Cantonese green mung bean soup is a sweet dessert that can serve as warm or chill. This instant pot sweet mung bean soup recipe is easy and delicious! No need to presoak beans to make this authentic Chinese mung bean soup.

Provided by Tracy O.

Categories Dessert

Number Of Ingredients 4

Ingredients

1 cup Geen mung beans
1/4 cup Dried seaweed
5 cups Water
3/4 cup Brown sugar (add to your taste)

Steps:

First, wash and soak 1/4 cup of dried seaweeds for a couple minutes.
Then, wash 1 cup of green mung beans and put them into instant pot.
After that, add 5 cups of water into pressure cooker.
Add the soaked seaweeds into the instant pot. Close the lid and vent. Push manual button and adjust time to 45 minutes at high pressure. Then, quick release pressure.
Put 3/4 cups of brown sugar. (You can add more sugar to your taste.) Mix them well. It's ready to serve as warm or refrigerate them to serve as cold.

Nutrition Facts : Calories 168 kcal, Carbohydrate 36 g, Protein 6 g, Fat 1 g, SaturatedFat 1 g, Sodium 17 mg, Fiber 4 g, Sugar 22 g, ServingSize 1 serving

SWEET GREEN (MUNG) BEAN SOUP

Sweet Green (Mung) Bean Soup image

A perfect dessert for an Oriental meal. Sometimes i just drink it as a snack. Very fragrant due to the coconut milk. I've even poured it into a popsicle mold and ended up with a sweet bean popsicle! Refreshing and low in fat (without the coconut, anyway grin)!

Provided by WaterMelon

Categories Dessert

Time 35m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 cup dried mung beans
1 tablespoon dried coconut milk powder or 1/4 cup coconut milk
4 -5 cups water (about)
1/4 cup white sugar (about)
3 -4 pandan leaves (optional)

Steps:

Wash the beans, drain.
Put beans in saucepan with lid, cover with water.
Cover with lid, simmer for about 15 minutes over low heat.
Add pandan leaves (tie them into a knot for easy removal later), continue to simmer for another 15 minutes.
After the beans are very soft and some are split, turn off heat and remove leaves Add sugar (do taste before adding too much).
Just before serving, add the coconut milk.
Serve hot.

Nutrition Facts : Calories 449.7, Fat 1.7, SaturatedFat 0.1, Sodium 53.8, Carbohydrate 86, Fiber 18.9, Sugar 24.9, Protein 26.1

SWEET GREEN MUNG BEAN 'SOUP' (LOOK DUL SAH)

Sweet Green Mung Bean 'Soup' (Look Dul Sah) image

A traditional Chinese medicinal soup( more like a porridge to Westerners).This excellent recipe is from one of my favorite cookbooks,The Wisdom Of The Chinese Kitchen,by Grace Young.In it she states that this sweet soup is considered cooling ,and therefore is thought to be beneficial in hot weather and to treat itchy skin conditions,rashes,and acne-but not too eat more than 1 1/2 cup at a time or it may cool the body too much and make people with weak constitutions faint!(I eat much more than the serving and have always been fine lol)For this recipe you need green mung beans,not hulled yellow beans,and Chinese brown sugar also called brown candy.The sugar can be found in almost any Asian market and is sold in slabs that are about the color and cosistency of piloncillo or soft jaggery and come 4-6 slabs in a package.They should be soft enough to cut easily if the package has been stored properly.For the medicinal benefits the sugar should not be substituted,as the brown candy is believed to be superior to other sugars and remove toxins from the body.

Provided by strangelittlebeast

Categories Dessert

Time 2h5m

Yield 6 cups, 4 serving(s)

Number Of Ingredients 4

Ingredients

1 cup dried green mung beans
6 cups water
1/4 cup dried lotus seeds, with skins
3 ounces chinese brown sugar (brown candy,1 1/2 slabs)

Steps:

Wash the mung beans in cold water several times discarding any debris.Place the mung beans and the water in a medium large saucepan and bring to a boil.
Reduce the heat to low and simmer,covered ,for 1 hour.Stir occasionally to keep the beans from sticking.
Let the beans cool slightly,then puree until smooth.
Return the puree to the pan with the lotus seeds and bring to a boil again.Reduce heat and let simmer,uncovered for 1 hour.If it seems to be too thick add more water-it should be the consistency of a lentil or split pea soup.
Chop the brown sugar and stir into the soup.Let simmer,stirring u ntil the sugar has dissolved.
Serve hot.

Nutrition Facts : Calories 257.3, Fat 0.8, SaturatedFat 0.1, Sodium 36.3, Carbohydrate 51.4, Fiber 9.5, Sugar 20.6, Protein 13.1

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THE BEST MUNG BEAN SOUP RECIPE | LIVE EAT LEARN

Web Jun 15, 2020 First, rinse the mung beans with cold water in a colander, picking out any bad looking beans or pebbles. Add the beans to a larger …
From liveeatlearn.com
4.8/5 (37)
Total Time 45 mins
Category Main Dishes, Side Dishes, Soups
Calories 437 per serving

Beans: Rinse mung beans with cold water in a colander, picking out any bad looking beans or pebbles. Add beans to a large pot along with vegetable broth. Set heat to high and bring to a boil. Reduce heat to reach a gentle simmer, then cook the beans, uncovered, for 30 to 40 minutes. They are finished when they are soft and some have burst. Most of the water should be absorbed, though a little is okay.
Flavor Makers: While mung beans cook, heat oil in a large sauté pan over medium heat. Add onion, garlic, ginger, and celery. Cook until onion is soft and translucent, about 5 minutes.
Soup: Add sauteed veggies into the pot of mung beans, along with the can of coconut milk and chopped spinach. Let gently simmer until coconut milk is hot and spinach has wilted. Serve warm.

Sweet Green Mung Bean Soup Look Dul Sah Recipes

SWEET MUNG BEAN SOUP

A classic Cantonese green mung bean soup is a sweet dessert that can serve as warm or chill. This instant pot sweet mung bean soup recipe is easy and delicious! No need to presoak beans to make this authentic Chinese mung bean soup.

SWEET GREEN (MUNG) BEAN SOUP

A perfect dessert for an Oriental meal. Sometimes i just drink it as a snack. Very fragrant due to the coconut milk. I've even poured it into a popsicle mold and ended up with a sweet bean popsicle! Refreshing and low in fat (without the coconut, anyway *grin*)!

SWEET GREEN MUNG BEAN 'SOUP' (LOOK DUL SAH)

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A perfect dessert for an Oriental meal. Sometimes i just drink it as a snack. Very fragrant due to the coconut milk. I've even poured it into a popsicle mold and ended up with a sweet bean popsicle! Refreshing and low in fat (without the coconut, anyway grin)!